Baked Cod With Amandine Mustard Sauce Recipes

COD WITH MUSTARD CREAM SAUCE

Cod With Mustard Cream Sauce image

I made this last night and it was delightful. It is also very quick easy to make! I served it with Italian Potatoes and Spinach #81302.

Provided by Lorac

Categories Very Low Carbs

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb cod, 1 1/2 to 2 inches thick
1/2 cup heavy cream
1 tablespoon Dijon mustard
1 tablespoon white wine
1 tablespoon chopped fresh chives
kosher salt, flakes
white pepper

Steps:

Preheat oven to 375°.
Cut fish into serving size pieces and place in a lightly buttered baking dish.
Combine cream, mustard, wine and chives and pour over fish.
Season with salt and pepper and bake 15 minutes or until fish turns opaque in the center.

BAKINBABY'S DIJON BAKED COD

Bakinbaby's Dijon Baked Cod image

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!

Provided by BakinBaby

Categories High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup mayonnaise
2 teaspoons Dijon mustard
2 teaspoons horseradish
1 tablespoon lemon juice
1/8 cup breadcrumbs
1 tablespoon parmesan cheese
4 (6 ounce) cod
1 tablespoon butter
1/4 cup breadcrumbs
1 tablespoon parmesan cheese

Steps:

Preheat oven to 350°F and lightly grease a baking sheet.
In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
Bake for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 283.6, Fat 10.4, SaturatedFat 3.3, Cholesterol 90.4, Sodium 374.8, Carbohydrate 11.6, Fiber 0.6, Sugar 1.9, Protein 34.4

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