Baked Cod Spanish Style Recipes

SPANISH COD

Spanish Cod image

A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.

Provided by LUNDEGAARD1

Categories World Cuisine Recipes European Spanish

Time 35m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon butter
1 tablespoon olive oil
¼ cup finely chopped onion
2 tablespoons chopped fresh garlic
1 cup tomato sauce
15 cherry tomatoes, halved
½ cup chopped green olives
¼ cup deli marinated Italian vegetable salad, drained and coarsely chopped
1 dash black pepper
1 dash cayenne pepper
1 dash paprika
6 (4 ounce) fillets cod fillets

Steps:

Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 6.5 g, Cholesterol 46.1 mg, Fat 6.6 g, Fiber 1.6 g, Protein 21.3 g, SaturatedFat 1.8 g, Sodium 597 mg, Sugar 2.4 g

BAKED FISH, SPANISH STYLE

Baked Fish, Spanish Style image

From the Betty Crocker International Cookbook. It states it is low-calorie, but it sure doesn't taste low-cal. I used cod, but I think just about any fish would be just as delicious.

Provided by Northwestgal

Categories Peppers

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs fish steaks (I used cod) or 1 1/2 lbs fillets (I used cod)
1 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 green pepper, cut into thin rings
1 large tomatoes, sliced
1 small onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 -2 garlic clove, minced
1 lemon, cut into 6 slices (for garnish)

Steps:

Preheat oven to 375°F.
If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
Garnish with lemon slices, and serve hot.

BAKED COD SPANISH STYLE

Baked Cod Spanish Style image

Make and share this Baked Cod Spanish Style recipe from Food.com.

Provided by Dienia B.

Categories Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs cod
salt
pepper
1 tablespoon olive oil
1 onion, chopped
1 bell pepper, chopped
1 1/2 cups tomatoes, cooked
1/4 cup black olives, sliced
1 tablespoon flour
watercress (optional)

Steps:

Cut cod into 1/2 inch strips (the whole fish fillet is ok ).
Sprinkle with salt and pepper.
Place on an olive oil coated baking sheet.
Sprinkle with onion and bell pepper.
Pour tomatoes and black olives around cod.
Bake in hot oven 375 degrees Fahrenheit until fish is just tender, about 30 minutes.
Remove fish to serving platter.
Mix flour with a little water and pour over the sauce.
Pour over fish; garnish with watercress if desired.

Nutrition Facts : Calories 261.6, Fat 6, SaturatedFat 0.9, Cholesterol 97.5, Sodium 189.6, Carbohydrate 8.6, Fiber 2.1, Sugar 3.7, Protein 41.8

PERFECT TEN BAKED COD

Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Coat both sides of cod in melted butter in the baking dish.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

More about "baked cod spanish style recipes"

SPANISH STYLE COD RECIPE - ADRIANASBESTRECIPES.COM

Web INGREDIENTS 1/4 cup of Spanish olive oil 3 chopped garlic cloves 1 pound of fresh Alaskan cod 1 teaspoon of fresh thyme 1 cup of chopped tomatoes on the vine 1/2 cup of sliced pimento green olives 3 teaspoons of capers 2 teaspoons of Brazilian hot peppers 1 can of roasted tomato paste 1 can of roasted garlic diced tomatoes 6 pepperoncini peppers
From adrianasbestrecipes.com

See details

RIOJA-STYLE COD FISH IN A DELICIOUS SAUCE | EASY & TRADITIONAL RECIPE

Web Apr 28, 2023 This Rioja-Style Cod with Sauce, known as Bacalao a la Riojana, is possibly the best cod fish recipe ever. It´s packed with a ton of flavors, easy to make and done in about 30 minutes. The perfect dish for a busy weeknight dinner or a relaxed weekend lunch. This recipe hails from the beautiful region of La Rioja.
From spainonafork.com

See details

15 MINUTE SPANISH BAKED COD RECIPE - 31 DAILY

Web Feb 27, 2023 Which is part of its charm. Incredibly versatile, it’s a blank canvas kind of fish that’s fun to work with. What to love about this Baked Cod recipe Uses only a few pantry ingredients that are likely already on hand. Bakes in 10 to 12 minutes. Juicy, moist, and tender with almost zero effort! Now, let’s talk about what makes this baked cod recipe…
From 31daily.com

See details

COD FISH CAKES - MEDITERRANEAN LATIN LOVE AFFAIR

Web Feb 28, 2022 Instructions. Bake cod fish for about 20 minutes. Just add salt, pepper and drizzle the baking dish with a little olive oil. Once cooled down, then flake the fish with a fork. If using leftover cod fish from a previous meal, flake the fish and set aside. Chop red onion, celery, carrots and green onions.
From mediterraneanlatinloveaffair.com

See details

SPANISH BAKED FISH WITH POTATOES | INSANELY DELICIOUS BAKED FISH RECIPE

Web Dec 11, 2023 This Spanish Baked Fish with Potatoes, known as Bacalao a la Catalana, is possibly one of the best fish recipes that hail from Spain. We´re talking perfectly baked fish that melts in your mouth, super tender potatoes and a delicious sauce that brings it all together. To make this recipe, I used cod fillets I bought frozen and thawed out.
From spainonafork.com

See details

SPANISH COD WITH SWEET AND SMOKY VEG RECIPE - SAINSBURY`S MAGAZINE

Web Spanish cod with sweet and smoky veg Recipe by Anna Glover Subscribe to Sainsbury’s magazine This one-pan dinner is a midweek lifesaver - to bulk up, add a tin of butterbeans to the sauce, and serve with crusty bread or rice Serves: 2 Prep time: 15 mins Total time: 25 mins Rate this recipe See more recipes
From sainsburysmagazine.co.uk

See details

OVEN-BAKED COD FISH WITH ASPARAGUS AND CHERRY TOMATOES - THE SPANISH …

Web Apr 20, 2023 Oven-baked cod fish with asparagus and cherry tomatoes is the ideal main meal recipe once asparagus season comes around. This recipe combines Mediterranean flavors along with ripe cherry tomatoes used to create a rich and lightly spiced sauce.
From thespanishradish.com

See details

PERFECT OVEN BAKED COD - MY FORKING LIFE

Web Dec 9, 2022 Preheat the oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or a clean kitchen towel. Place fillets in a 3-quart baking dish. Sprinkle the filets with kosher salt, garlic powder, paprika, and black pepper. Add …
From myforkinglife.com

See details

CLASSIC ONE-PAN SPANISH COD WITH POTATOES & PEAS | EASY RECIPE

Web Sep 1, 2021 Ingredients 1/2 cup extra virgin olive oil 118 ml 14 oz cod fillet 400 grams 1/4 cup all-purpose flour 30 grams 1/2 tsp sweet smoked Spanish paprika 1.15 grams 1 onion 6 cloves garlic 2 potatoes 1/2 cup white wine 118 ml 2 1/2 cups vegetable broth 600 ml 1/2 cup frozen peas 70 grams handful fresh ...
From spainonafork.com

See details

SPANISH INSPIRED BAKED COD • MY POCKET KITCHEN

Web Nov 3, 2022 Spanish Inspired Baked Cod 56 Jump to Recipe This Spanish Cod recipe checks all the boxes for ease, speed, and flavour. It's also high in protein, fiber and nutrients. The cod filets are baked nestled in a bed of roasted tomatoes, beans and, spinach. Seasoned with saffron and smoked paprika, this dish will transport you to the heart of Spain.
From mypocketkitchen.com

See details

THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE

Web Aug 26, 2018 Instructions Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell... Heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin Spanish olive oil, 2 minutes... Using the same pan with the same heat add ...
From spainonafork.com

See details

BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH

Web Mar 29, 2021 Here is how to make it: First, start by lightly coating the cod fillets in some well-seasoned flour. To do this, prepare a dredging station. In... In one shallow bowl prepare the lemon sauce by mixing together 5 tbsp fresh lemon juice, 5 tbsp extra virgin olive oil,... In another shallow bowl, mix ...
From themediterraneandish.com

See details

34 DELICIOUS SPANISH FISH RECIPES - THE MEDITERRANEAN FORK

Web Sep 8, 2022 Spanish Fish Recipes. 1. Bacalao a la vizcaína – Basque style cod (Basque Country) 2. Merluza a la riojana – La Rioja style hake (La Rioja) 3. Merluza con almejas a la sidra – Hake with clams and cider (Oviedo) 4. Fideuá de pescado y marisco – Fish and seafood fideuá (Valencia) 5. Empanada Gallega – Tuna pastry (Galicia) 6.
From themediterraneanfork.com

See details

MEDITERRANEAN BAKED COD RECIPE - SAVORY NOTHINGS

Web Mar 31, 2021 Ingredient notes Cod: This recipe is delicious with any white fish that bakes in 15-20 minutes. Choose thicker, firmer fish fillets for best results. Tomatoes: Feel free to use regular tomatoes vs cherry tomatoes. I recommend removing at least part of the seedy part to keep the dish from turning out watery.
From savorynothings.com

See details

BAKED COD WITH CHORIZO & WHITE BEANS - EATINGWELL

Web Sep 20, 2023 Preheat oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Heat oil in a medium saucepan over medium-high heat.
From eatingwell.com

See details

CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE

Web Jan 14, 2021 This Crispy Oven Baked Cod Recipe is an easy 30-minute dinner. A light and flaky fish topped with a buttery crispy parmesan crust and then oven-baked until golden brown. It's a delicious take on a batter coated fish and much healthier than fried. 4.96 from 90 …
From tosimplyinspire.com

See details

SPANISH BAKED COD IN A DELICIOUS TOMATO SAUCE | QUICK & EASY RECIPE ...

Web EPISODE 708 - How to Make Spanish Baked Cod in a Delicious Tomato Sauce | Bacalao al Horno en Salsa de Tomate RecipeFULL RECIPE HERE: https://spainonafork.co...
From youtube.com

See details

BAKED SPANISH-STYLE RICE WITH COD & PRAWNS RECIPE - WAITROSE …

Web Transfer the pan to the oven and bake, uncovered, for 15 minutes. Remove the pan from the oven, sit the prawns and cod on top, then drizzle with the remaining 1 tbsp oil. Season the fish and bake for a final 8 minutes, or until the fish is opaque and flakes easily with a fork and the prawns are pink, opaque and cooked through.
From waitrose.com

See details

SPANISH BAKED COD IN A DELICIOUS TOMATO SAUCE

Web May 6, 2022 Ingredients 4 cod fillets 7 oz / 200 grams each 3 tbsp extra virgin olive oil 45 ml 8 cloves garlic 1 onion 1 green bell pepper 1 tsp sweet smoked Spanish paprika 2.30 grams 10 fresh tomatoes handful finely chopped parsley pinch sea salt dash black pepper
From spainonafork.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #healthy #very-low-carbs #seafood #spanish #european #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #cod