Baked Cod Italian Style Recipes

ITALIAN COD TRAYBAKE {WITH PANCETTA}

Italian Cod Traybake {with Pancetta} image

This oven baked Italian Cod traybake recipe is an easy and complete meal that's packed with Italian flavours. Crispy pancetta bacon wraps the fish and tomatoes add a juicy sauce. All in one pan!

Provided by Sarah Barnes

Time 50m

Number Of Ingredients 12

Ingredients

2 tbsp Olive oil
750 g New potatoes (Cut into chunks)
2 Red onions (Peeled and cut into quarters)
2 Red peppers (Deseeded and cut into chunky wedges)
8 Garlic cloves (Whole, unpeeled)
400 g Cherry tomatoes
2 tbsp Italian herb seasoning
Salt and freshly ground black pepper
500 g Cod loin fillets (Boneless and skinless)
95 g Pancetta (Or 8 slices)
150 g Black olives (Pitted and drained)
A handful of basil leaves

Steps:

Pre heat the oven to 200C.
Put the potatoes and 1 tbsp of the oil onto a baking sheet. Cover the potatoes with the oil and bake for 15 minutes.
Add the onions, peppers, garlic cloves with the herbs and salt and pepper and the extra 1tbsp of oil. Mix thoroughly and return to the oven for 15 minutes.
Meanwhile, wrap the cod loin fillets in the pancetta.
Remove the tray from the oven, add the tomatoes, olives and cod fillets wrapped in pancetta.
When cooked, sprinkle with fresh basil and serve.

Nutrition Facts : Calories 481 kcal, Carbohydrate 38 g, Protein 31 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 69 mg, Sodium 832 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

COD WITH ITALIAN CRUMB TOPPING

Cod with Italian Crumb Topping image

This recipe is a good, low-fat, and quick cod recipe.

Provided by dakota kelly

Categories World Cuisine Recipes European Italian

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup fine dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon cornmeal
1 teaspoon olive oil
½ teaspoon Italian seasoning
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
4 (3 ounce) fillets cod fillets
1 egg white, lightly beaten

Steps:

Preheat oven to 450 degrees F (230 degrees C).
In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g

PERFECT TEN BAKED COD

Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Coat both sides of cod in melted butter in the baking dish.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

BAKED COD, ITALIAN STYLE

Baked Cod, Italian Style image

Make and share this Baked Cod, Italian Style recipe from Food.com.

Provided by tonyf56

Categories < 4 Hours

Time 1h5m

Yield 8 pieces, 4 serving(s)

Number Of Ingredients 6

Ingredients

6 -8 cod fish fillets (Frozen or fresh)
1 cup zesty Italian dressing (in bottles)
1 cup Italian style breadcrumbs
1 tablespoon granulated garlic
1 tablespoon italian seasoning
2 tablespoons parsley

Steps:

Preheat oven to 350 F.
If you are using Frozen cod defrost and drain all liquid from pouch.
Marinade cod in zesty Italian dressing set aside for 30 minute.
Combine all dry ingredients in bowl or ziplock bag.
Place cod in bowl or ziplock bag to coat.
Put cod in non greased baking dish
Bake for 35 minute or until done.

Nutrition Facts : Calories 570.5, Fat 20.4, SaturatedFat 3.4, Cholesterol 149, Sodium 985.3, Carbohydrate 27.4, Fiber 1.5, Sugar 6.6, Protein 66

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