Baked Chimichangas With Nopales And Poblano Recipes

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BAKED CHIMICHANGAS WITH NOPALES AND POBLANO



Baked Chimichangas with Nopales and Poblano image

Low fat because you bake them! Nopales are a type of cactus that you can purchase in the Mexican food section in a jar.

Provided by beccwarnacutt

Categories     Mexican Recipes

Time 40m

Yield 8

Number Of Ingredients 9

cooking spray
1 poblano chile - halved, seeded, and thinly sliced
½ medium onion, thinly sliced
1 ½ cups jarred nopales, thinly sliced
8 (8 inch) flour tortillas
1 cup shredded Monterey Jack cheese
1 cup canned black beans, drained and rinsed
1 cup plain Greek yogurt, or to taste
1 cup salsa, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment and spray with cooking spray.
  • Add poblano chile, onion, and nopales in a skillet over medium-high heat. Cook until chile and onion are soft, 3 to 5 minutes.
  • Place 4 tortillas on a microwave-safe plate and cover with a damp paper towel. Heat until soft, about 30 seconds. Repeat with remaining tortillas.
  • Place 1 tortilla on a work surface. Spoon 2 tablespoons each of nopales mixture, Monterey Jack cheese, and black beans on top and fold in sides. Place chimichanga on the prepared baking sheet seam-side down. Repeat with remaining fillings and tortillas.
  • Bake in the preheated oven until golden brown, turning halfway through, 15 to 20 minutes.

Nutrition Facts : Calories 289 calories, Carbohydrate 37.1 g, Cholesterol 18.2 mg, Fat 10.5 g, Fiber 5.1 g, Protein 12 g, SaturatedFat 4.8 g, Sodium 640.8 mg, Sugar 2.6 g

BAKED CHIMICHANGAS



Baked Chimichangas image

My baked chimichanga recipe is healthier than a deep-fried version, but it's just as delicious. You can omit the chiles for less heat. -Angela Oelschlaeger, Tonganoxie, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

2-1/2 cups shredded cooked chicken breast
1 cup salsa
1 small onion, chopped
3/4 teaspoon ground cumin
1/2 teaspoon dried oregano
6 flour tortillas (10 inches), warmed
3/4 cup shredded reduced-fat cheddar cheese
1 cup reduced-sodium chicken broth
2 teaspoon chicken bouillon granules
1/8 teaspoon pepper
1/4 cup all-purpose flour
1 cup fat-free half-and-half
1 can (4 ounces) chopped green chiles

Steps:

  • Preheat oven to 425°. In a nonstick skillet, simmer the chicken, salsa, onion, cumin and oregano until ingredients are heated through and most of the liquid has evaporated. , Place 1/2 cup chicken mixture down the center of each tortilla; top with 2 tablespoons cheese. Fold sides and ends over filling and roll up. , Place seam side down in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, until lightly browned, about 15 minutes., Meanwhile, in a small saucepan, combine the broth, bouillon and pepper. Cook until bouillon is dissolved. In a small bowl, combine flour and half-and-half until smooth; gradually stir into broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chiles; cook until heated through. Serve with chimichangas.

Nutrition Facts : Calories 427 calories, Fat 11g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 1306mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 3g fiber), Protein 30g protein.

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