Baked Chicken And Rice With Honey Mustard Sauce Recipes

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BAKED CHICKEN THIGHS AND RICE WITH HONEY MUSTARD SAUCE



Baked Chicken Thighs and Rice With Honey Mustard Sauce image

Make and share this Baked Chicken Thighs and Rice With Honey Mustard Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup uncooked long-grain white rice
8 boneless skinless chicken thighs (about 3 lbs.)
salt
fresh ground black pepper
2 1/4 cups chicken stock, hot
3/4 cup nonfat plain yogurt
1/4 cup honey
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1/2 teaspoon ground ginger

Steps:

  • Preheat oven to 350 degrees.
  • Spread the rice in a lightly sprayed or oiled 2-quart casserole.
  • Arrange the thighs on top and sprinkle them with salt and pepper.
  • Pour the stock over.
  • Bake, covered, for 40 minutes.
  • In a medium bowl, whisk together the yogurt, honey, Dijon, soy sauce, and ginger.
  • Spread the yogurt mixture over the chicken and rice.
  • Bake, uncovered, until the rice is tender and the chicken is cooked through, about 10 minutes longer.

Nutrition Facts : Calories 482.9, Fat 7.7, SaturatedFat 2, Cholesterol 119.5, Sodium 938.2, Carbohydrate 63.8, Fiber 1, Sugar 23.3, Protein 37.8

BAKED CHICKEN AND RICE WITH HONEY-MUSTARD SAUCE



Baked Chicken and Rice With Honey-Mustard Sauce image

Make and share this Baked Chicken and Rice With Honey-Mustard Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup long-grain white rice
1 (3 1/2 lb) whole chickens, cut into serving pieces, excess skin and fat trimmed
2 1/4 cups hot chicken broth
1/2 cup plain nonfat yogurt
1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon salt
fresh ground pepper

Steps:

  • Preheat oven to 350°.
  • Spread rice in a lightly sprayed or oiled 13x9 inch glass baking dish.
  • Arrange chicken on top; pour broth over.
  • Cover tightly with foil; bake 45 minutes.
  • In a bowl, whisk together the yogurt, honey, mustard, soy sauce, ginger, salt, and pepper.
  • Uncover baking dish; spread yogurt mixture over chicken.
  • Bake, uncovered, until rice is tender and chicken is no longer pink in the center, about 15 minutes longer.

Nutrition Facts : Calories 834.5, Fat 42, SaturatedFat 12, Cholesterol 187.8, Sodium 1118.3, Carbohydrate 58.3, Fiber 0.9, Sugar 20.5, Protein 52.6

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