BAKED CHICKEN THIGHS AND RICE WITH HONEY MUSTARD SAUCE
Make and share this Baked Chicken Thighs and Rice With Honey Mustard Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken Breast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Spread the rice in a lightly sprayed or oiled 2-quart casserole.
- Arrange the thighs on top and sprinkle them with salt and pepper.
- Pour the stock over.
- Bake, covered, for 40 minutes.
- In a medium bowl, whisk together the yogurt, honey, Dijon, soy sauce, and ginger.
- Spread the yogurt mixture over the chicken and rice.
- Bake, uncovered, until the rice is tender and the chicken is cooked through, about 10 minutes longer.
Nutrition Facts : Calories 482.9, Fat 7.7, SaturatedFat 2, Cholesterol 119.5, Sodium 938.2, Carbohydrate 63.8, Fiber 1, Sugar 23.3, Protein 37.8
BAKED CHICKEN AND RICE WITH HONEY-MUSTARD SAUCE
Make and share this Baked Chicken and Rice With Honey-Mustard Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°.
- Spread rice in a lightly sprayed or oiled 13x9 inch glass baking dish.
- Arrange chicken on top; pour broth over.
- Cover tightly with foil; bake 45 minutes.
- In a bowl, whisk together the yogurt, honey, mustard, soy sauce, ginger, salt, and pepper.
- Uncover baking dish; spread yogurt mixture over chicken.
- Bake, uncovered, until rice is tender and chicken is no longer pink in the center, about 15 minutes longer.
Nutrition Facts : Calories 834.5, Fat 42, SaturatedFat 12, Cholesterol 187.8, Sodium 1118.3, Carbohydrate 58.3, Fiber 0.9, Sugar 20.5, Protein 52.6
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