BAKED BANANAS
Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.
Provided by HurdBird
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
- Bake in the preheated oven until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g
BAKED BANANAS WITH STRAWBERRY FLAMBE
This makes its own sauce as it bakes and will impress your guests. A wonderful and very simple treat. If you want to keep it simple, omit the flambe step. From the Best of the Best from Arkansas.
Provided by Nimz_
Categories Dessert
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Peel bananas and arrange them, whole, side by side in a buttered baking dish.
- Spread the butter on top of the bananas.
- Rinse and hull the strawberries.
- Arrange them in rows in the spaces between the bananas.
- Sprinkle brown sugar over the berries and bananas.
- Bake for 25 minutes, or until the bananas are cooked through.
- Don't overbake.
- To serve, warm the Grand Marnier and pour it over the bananas and berries.
- Light immediately.
- For the most impressive effect, do this at the table with the lights dim so the flame will show.
- Serve as soon as the fire goes out.
Nutrition Facts : Calories 175.8, Fat 2.5, SaturatedFat 1.4, Cholesterol 5.1, Sodium 19, Carbohydrate 40.5, Fiber 4.3, Sugar 26.1, Protein 1.7
BANANAS FLAMBE
Make and share this Bananas Flambe recipe from Food.com.
Provided by Dave5003
Categories Dessert
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Take 2 ripe, but not soft bananas and cut in half, then split lengthwise. Melt a few Tablespoons butter over medium heat. Add 2-3 Tablespoons brown sugar and stir.
- Add bananas.
- Cook until fairly warm and starting to soften (about 1 min.). Flip bananas and allow to cook an additional 30 seconds.
- Add rum to taste, and swirl in pan a bit. Allow to thicken slightly, remove from heat and serve.
Nutrition Facts : Calories 183.1, Fat 0.4, SaturatedFat 0.1, Sodium 9.2, Carbohydrate 47.1, Fiber 3.1, Sugar 34.4, Protein 1.3
BANANAS FLAMBé
Delicious flaming dessert. Flaming in fire but melts in your mouth.
Provided by Lynn Ann
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Melt butter in a medium skillet over low heat. Add brown sugar and cinnamon; stir frequently and cook until sugar dissolves and sauce is thick, about 3 minutes. Add banana liqueur.
- Slice bananas in half lengthwise and gently place in the skillet. Cook for 1 minute, then gently turn and cook until brown and soft, about 1 to 2 minutes more.
- Add coffee-flavored liqueur and cook until hot, 1 to 2 minutes. Tip the skillet slightly and ignite the rum with a lighter. Remove skillet from the heat.
- Scoop ice cream into 4 bowls. Add a banana to each bowl and pour warm sauce over top. Serve immediately.
Nutrition Facts : Calories 569.6 calories, Carbohydrate 91.2 g, Cholesterol 39.8 mg, Fat 14.4 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 8.9 g, Sodium 33.1 mg, Sugar 74.5 g
BOOZY BANANAS FLAMBE
A popular dish in the south, these are very easy, and a pretty dish from Guilt-Free Desserts cookbook. Kids love them.
Provided by lazyme
Categories Dessert
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut bananas in half crosswise, and then lengthwise. Toss with lemon juice, and set aside.
- Combine margarine and brown sugar in a large skillet; cook over medium heat, stirring constantly, 1 minute or until sugar melts. Add bananas; cook 2 minutes.
- Turn bananas, and cook an additional 2 minutes. Sprinkle with cinnamon, and remove from heat. Heat rum in a small saucepan just until warm; remove from heat, and ignite. Pour over banana mixture and let flames die down. Serve immediately over ice milk.
Nutrition Facts : Calories 100.2, Fat 3, SaturatedFat 0.6, Sodium 35.2, Carbohydrate 15.2, Fiber 1.4, Sugar 9.5, Protein 0.6
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