Baked Asian Pear And Banana With Date Sauce And Walnuts Recipes

BAKED ASIAN PEAR AND BANANA WITH DATE SAUCE AND WALNUTS

Baked Asian Pear and Banana with Date Sauce and Walnuts image

This easy bake is sweet without the refined sugar.

Provided by Martha Stewart

Categories Food & Cooking Dessert & Treats Recipes

Number Of Ingredients 8

Ingredients

1 ripe Asian pear, cored and quartered
1 ripe banana, halved crosswise, then lengthwise
1 tablespoon unsalted butter, softened
1/2 cup pitted dates, (6 large or 12 small)
2 teaspoons freshly squeezed lemon juice
1/4 teaspoon ground cinnamon
1 ounce (1/4 cup) walnut halves, toasted
1/4 cup plain low-fat yogurt

Steps:

Preheat oven to 375 degrees. Put pear wedges in an 8-inch baking dish. Cover with foil, and bake until beginning to soften, about 20 minutes. Add banana; dot with butter. Bake, uncovered, until fruit is softened and pale golden, 20 to 25 minutes more.
Process dates, lemon juice, and cinnamon in a food processor until dates are coarsely chopped. With machine running, gradually add 1 cup cold water; process until smooth. Transfer to a saucepan. Bring to a simmer over medium-high heat; cook until thickened, 3 to 5 minutes. Serve immediately, or refrigerate, airtight, up to 2 days; reheat before serving.
Divide fruit between 2 plates. Drizzle with date sauce; sprinkle with walnuts. Top each with 2 tablespoons yogurt.

Nutrition Facts : Calories 251 g, Cholesterol 17 g, Fat 16 g, Fiber 6 g, Protein 5 g, Sodium 21 g

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