Bake Mahi Mahi Oven Temperature Recipes

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SIMPLE BAKED MAHI MAHI RECIPE



Simple Baked Mahi Mahi Recipe image

This simple baked mahi mahi is such a light and delicious meal to prepare on a summer evening, paired with your favorite vegetables or rice.

Provided by Kit Hondrum,Mashed Staff

Categories     main course, dinner

Time 18m

Number Of Ingredients 8

2 (5-ounce) mahi mahi fillets
½ cup salted butter
4 large cloves garlic, minced or pressed
2 tablespoons chopped parsley
2 tablespoons chopped chives
¾ teaspoon fine sea salt
¼ teaspoon freshly ground black pepper
1 lemon, sliced into 2 slices and 4 wedges

Steps:

  • Preheat the oven to 400 F.
  • Pat the mahi mahi fillets dry, and debone them.
  • Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Stir until the salt dissolves.
  • Grease a baking dish, and place the fillets in it. Spoon half of the butter mixture over the top. Top each fillet with 1 lemon slice.
  • Bake on the middle rack for 12 to 16 minutes. The cook time is based on the thickness of the fillets.
  • Serve the mahi mahi fillets with the remaining herb butter and lemon wedges.

Nutrition Facts : Calories 554 calories, Carbohydrate 7 g carbohydrates, Cholesterol 225 mg cholesterol, Fat 47 g fat, Fiber 1 g fiber, Protein 28 g protein, SaturatedFat 29 g saturated fat, ServingSize 0 g, Sodium 569 mg, Sugar 1 g, TransFat 2 g

OVEN ROASTED MAHI MAHI



Oven Roasted Mahi Mahi image

Oven Roasted Mahi-Mahi in olive oil and lemon juice, is delicious, flavorful and ready in just 30 minutes.

Provided by Catalina Castravet

Categories     Main Course

Time 25m

Number Of Ingredients 10

2 tablespoons Olive oil for brushing and oiling the pan
2 lb mahi mahi fillets (about 5 fillets 5-6 ounces each, fresh or thawed if frozen)
2 lemons
2 tablespoons grated lemon zest
8 garlic cloves (minced)
salt and pepper (to taste)
1 cup grape tomatoes
2 lb fresh thin asparagus
fresh thyme
crumbled feta (optional)

Steps:

  • Preheat an oven to 400°F.
  • Lay the bottom of a baking sheet pan with parchment paper and brush with olive oil, then add the fish filets to the pan.
  • Brush the fish fillets all over with olive oil, rub in the lemon zest and garlic, then squeeze the juice from 1 lemon over the fish.
  • Season with sea salt and fresh ground pepper. Toss the grape tomatoes in 1 teaspoon of olive oil, a pinch of salt and pepper and add to the pan.
  • Top fish fillets with fresh thyme and roast until the fish fillets are just opaque in the center, about 10-15 minutes, depends how thick are the fillets.
  • Snap off the woody ends of the asparagus and discard.
  • In another baking sheet pan, add the asparagus, drizzle with olive oil, juice of half lemon, sea salt and pepper. Toss the asparagus to evenly coat with oil.
  • Roast on the top rack of the oven for just 10-15 minutes for a mildly cooked asparagus.
  • Remove fish from oven, discard the thyme sprigs and top with fresh thyme sprigs for serving and juice from the remaining half lemon.
  • Serve immediately with the roasted tomatoes and asparagus topped with feta crumbles.
  • Enjoy!

Nutrition Facts : Calories 221 kcal, Carbohydrate 11 g, Protein 32 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 110 mg, Sodium 138 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

BAKED MAHI MAHI



Baked Mahi Mahi image

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Provided by SLOSUCH

Categories     Mahi Mahi Recipes

Time 30m

Yield 6

Number Of Ingredients 5

½ cup mayonnaise
2 tablespoons soy sauce, or more to taste
1 large clove garlic, minced
6 (5 ounce) mahi mahi fillets
¼ cup crushed saltine crackers, or more as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Stir mayonnaise, soy sauce, and garlic together in a bowl.
  • Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g

BAKED MAHI MAHI



Baked Mahi Mahi image

Make and share this Baked Mahi Mahi recipe from Food.com.

Provided by Papa D 1946-2012

Categories     Polynesian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs mahi mahi (4 fillets)
1 lemon, juiced
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1/4 cup white onion, finely chopped
breadcrumbs

Steps:

  • Preheat oven to 425°F.
  • Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
  • Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2

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