Bake Mahi Mahi Oven Temperature Recipes

BAKED MAHI MAHI

Baked Mahi Mahi image

Make and share this Baked Mahi Mahi recipe from Food.com.

Provided by Papa D 1946-2012

Categories Polynesian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs mahi mahi (4 fillets)
1 lemon, juiced
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1/4 cup white onion, finely chopped
breadcrumbs

Steps:

Preheat oven to 425°F.
Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.

Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2

BAKED MAHI MAHI

Baked Mahi Mahi image

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Provided by SLOSUCH

Categories Mahi Mahi Recipes

Time 30m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup mayonnaise
2 tablespoons soy sauce, or more to taste
1 large clove garlic, minced
6 (5 ounce) mahi mahi fillets
¼ cup crushed saltine crackers, or more as needed

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Stir mayonnaise, soy sauce, and garlic together in a bowl.
Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g

EASY OVEN BAKED MAHI MAHI RECIPE

Easy Oven Baked Mahi Mahi Recipe image

Simple bake mahi mahi that can be made easily at home.

Provided by Patrick

Categories Dessert Main Course

Time 28m

Number Of Ingredients 4

Ingredients

4 Mahi Mahi fillets (6 oz each)
½ tsp salt
¼ tsp black pepper
2 tbsp butter, melted

Steps:

Preheat ovento 425 degrees.
Rinse the fishand pat it dry with paper towels. Sprinkle inside of the fish cavity with saltand black pepper.
Place the butterin a large, heavy-duty plastic bag and add the fish. Turn the fish around tocoat it properly with the butter.
In a shallowbaking dish, place all the butter-covered fish filets skin side down.
Bake them untilthe outside is golden brown and fish fillets pull apart easily at the backbonewith a fork (about 18 minutes). Serve immediately.

Nutrition Facts : Calories 330 kcal, ServingSize 1 serving

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