Bake Fish Recipes

FAST BAKED FISH

Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

EASY BAKED FISH WITH GARLIC AND BASIL

Easy Baked Fish with Garlic and Basil image

Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Serve it with lemon rice and my big white bean salad or any bright salad you love!

Provided by Suzy

Categories Fish and Seafood

Time 25m

Number Of Ingredients 11

Ingredients

2 lb fish fillet like halibut
Salt and pepper
1 1/2 tsp dry oregano
1 tsp ground coriander
1 tsp sweet paprika
10 garlic cloves, minced
15 basil leaves, sliced into ribbons
6 tbsp extra virgin olive oil (I used Private Reserve Greek EVOO)
Juice of 1 lemon
2 bell peppers any color, sliced (I used 1 red and 1 green bell pepper)
2 shallots, peeled and sliced

Steps:

Pat fish fillet dry and season with salt and pepper on both sides.
Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
Heat oven to 425 degrees F.
Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
Bake in heated oven for 15 minutes or until fish is done and flakes easily.

Nutrition Facts : ServingSize 5.4 ounces, Calories 280 calories, Sugar 1.4 g, Sodium 492.5 mg, Fat 16.2 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 0.8 g, Protein 28.8 g, Cholesterol 74 mg

EASY BAKE FISH

Easy Bake Fish image

Easy recipe for people who spent so much on the fish they couldn't buy the sauce!

Provided by MOMMY_OUV_2

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon lemon juice
4 (6 ounce) salmon steaks
½ teaspoon pepper

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g

BAKED FISH FILLETS

Baked Fish Fillets image

Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.

Provided by JAcob Griffin

Categories Seafood Fish

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil, or to taste
2 pounds mackerel fillets
1 teaspoon salt
⅛ teaspoon ground black pepper
¼ cup butter, melted
2 tablespoons lemon juice
⅛ teaspoon ground paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
Place mackerel fillets in the baking pan; season with salt and pepper.
Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g

SIMPLE BAKED FISH

Simple Baked Fish image

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Parsley

Categories Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 -1 1/2 lb tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice
1 -2 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon chopped parsley
1/3 cup breadcrumbs

Steps:

Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
Sprinkle with the breadcrumbs.
Bake at 425 for about 20 minutes or until filets are opaque and flakey.

Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2

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