Baingan Bharta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAINGAN BHARTA (EGGPLANT CURRY)



Baingan Bharta (Eggplant Curry) image

This is a really easy and tasty Indian dish that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice.

Provided by Yakuta Rasheed

Categories     World Cuisine Recipes     Asian     Indian

Time 1h

Yield 4

Number Of Ingredients 11

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 medium onion, thinly sliced
1 tablespoon ginger garlic paste
1 tablespoon curry powder
1 tomato, diced
½ cup plain yogurt
1 fresh jalapeno chile pepper, finely chopped
1 teaspoon salt
¼ bunch cilantro, finely chopped

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop.
  • Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.
  • Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper, and season with salt. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes. Garnish with cilantro to serve.

Nutrition Facts : Calories 146.1 calories, Carbohydrate 15.2 g, Cholesterol 1.8 mg, Fat 8 g, Fiber 6.2 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 739.4 mg, Sugar 7.5 g

BAINGAN BHARTA



Baingan Bharta image

This satisfying vegetarian dish is adapted from a recipe belonging to Julie Sahni, the popular Indian chef, cookbook author and teacher. Its preparation is very similar to baba ghanoush in that you roast and mash the eggplant before seasoning it with aromatics, herbs and spices, but its flavor profile is wildly different. Here, turmeric, garam masala and jalapeño add warmth, while the addition of lime juice provides brightness. Serve it as a dip with flatbread (like pita or store-bought roti), or as a main dish with rice and raita.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 pounds eggplant
2 tablespoons lime juice
2 to 3 tablespoons vegetable oil
1 medium onion, peeled and chopped
3 cloves garlic, peeled and finely chopped
1 fresh hot green chile like a jalapeño, or more to taste, thinly sliced (discard seeds for less heat)
1 pound fresh tomatoes, chopped
1/2 teaspoon turmeric
1 teaspoon kosher salt or to taste
1/2 cup chopped cilantro, thin stems included
2 teaspoons garam masala

Steps:

  • Prick the eggplant with a thin-blade knife. Grill over or next to very high heat, turning as necessary until the skin is blackened and the eggplant collapses. Or broil, or roast on a heated cast-iron pan in the hottest possible oven. It will take about 20 minutes.
  • When the eggplant is cool enough to handle, peel (this will be easy) and trim away the hard stem. Chop or mash in a bowl, with lime juice.
  • Heat the oil in a skillet over medium-high heat; add the onion. Cook, stirring often, until the onion is golden brown, about 10 minutes. Add the garlic and chiles and cook for another minute. Add the tomato, turmeric and salt. Cook until the tomato is soft, 5 minutes or so.
  • Stir in the eggplant purée and cook, stirring, 3 to 5 minutes. Stir in the cilantro and garam masala and turn off the heat. Serve hot with warm chapati bread or pita, or over rice.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 8 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 484 milligrams, Sugar 12 grams, TransFat 0 grams

BAINGAN BHARTA (EGGPLANT BHARTA)



Baingan Bharta (Eggplant Bharta) image

Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 13

500 grams eggplants ((baingan))
4 medium garlic cloves
1 to 2 green chilies ((slit, adjust to taste))
1 teaspoon oil ((mustard oil or any other))
1½ tablespoons oil ((mustard oil or any other))
1 medium onion ((½ cup chopped, 130 grams))
1 large tomato ((¾ cup deseeded & chopped, 200 grams))
3 large garlic cloves ((fine chopped))
½ to ¾ inch ginger ((fine chopped))
½ teaspoon red chilli powder ((adjust to taste))
½ teaspoon garam masala ((read notes))
¾ teaspoon salt ((adjust to taste))
2 tablespoon coriander leaves ((fine chopped))

Steps:

  • Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make 4 slits on the brinjal and push 4 garlic cloves deep inside 2 slits. Also push 2 slit green chilies in the other 2 slits. Brush them with oil.
  • On Direct Fire: With the help of a tong, place it on direct fire. You can do it either on the red hot coal or stovetop. Keep turning it to all the other sides and grill until it is done completely roasted. It takes about 12 to 14 mins.
  • To grill in oven: Line a metal tray with foil. Cut each eggplant to 2 parts and place them on the tray with the skin side on top. You can also place the tomatoes in the same tray. Broil/Grill them at 460 F or 240 C for 16 to 18 mins.
  • In air fryer: Place baingan, chilies, garlic and tomatoes in the air fryer basket. Air fry at 400 F or 200 C. It takes roughly about 22 mins for the whole eggplant, 16 mins if you halve the eggplant & air fry.
  • Once done, check by inserting a fork into the eggplant. It should go in smoothly & easily meaning it is soft and cooked well. (Check step-by-step photos above)
  • Cool the eggplant and peel the skin. Optionally - Transfer the eggplant to a bowl and cover it for 5 mins. Once done remove the skin.
  • Mash or chop the eggplant, grilled garlic and green chilies. Keep these aside. Chop the tomatoes, onions and raw garlic as well.
  • Pour oil to a hot pan. When the oil turns hot, add chopped ginger and garlic.
  • Saute for 30 to 60 seconds until aromatic.
  • Then add chopped onions and saute until they turn light golden.
  • Add tomatoes and salt. Cook until they become soft. Then add red chili powder and cook for a few minutes until the raw smell from the tomatoes goes away.
  • Then mashed eggplants, garlic and green chilies. (You may want to save half of the green chilies for later after taste testing)
  • Mix everything and mash it a bit to blend well. Then add garam masala and cook for 3 to 4 minutes on a medium heat.
  • Taste test and add more salt and green chilli. Garnish with coriander leaves.
  • Serve baingan bharta with roti, rice or naan.

Nutrition Facts : Calories 243 kcal, Carbohydrate 30 g, Protein 5 g, Fat 14 g, SaturatedFat 1 g, Sodium 973 mg, Fiber 11 g, Sugar 15 g, ServingSize 1 serving

BAINGAN BHARTA



Baingan Bharta image

Baingan bharta is a popular Punjabi dish from the North Indian cuisine. It is made with a mash of fire-roasted eggplant, onions, tomatoes, herbs and spices. I share a simply delicious family heirloom recipe which you will love.

Provided by Dassana Amit

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 eggplant (- large purple variety known as bhartha baingan in India (aubergine or brinjal))
½ cup finely chopped onions ( or 1 medium sized onion)
1 cup finely chopped tomatoes (or 2 medium sized tomatoes)
1 heaped teaspoon finely chopped garlic (or 5 to 6 medium-sized garlic cloves)
½ teaspoon chopped green chiles (or serrano peppers or 1 green chilli)
¼ teaspoon red chili powder (or cayenne or add as required)
2 tablespoons oil (- can use mustard oil or peanut oil or sunflower oil)
1 tablespoon chopped coriander leaves ((cilantro))
salt (as required)

Steps:

  • Rinse the eggplant in water and then pat dry with a kitchen napkin. Cut the eggplant from its base up-to an inch away from the stem without breaking it apart.
  • Cut on four sides or directions as shown in the step-by-step guide above. The eggplant has to be whole when you place it on the stove-top.
  • Pull apart the cut sides gently and check for worms or any black spots. Discard the eggplant if you see any worms in it.
  • If the eggplant looks clean and without worms, then proceed further. Optionally you can spread a light layer of oil all over it.
  • Keep it for roasting on direct flame on the stove-top. Keep the flame to medium-low or medium.
  • Note that as the eggplant cooks some of the juices and drippings will fall which you can wipe later. I don't recommend placing or covering the sides of the stove-top burner with aluminum foil as they can burn and be dangerous.
  • You can also grill the eggplant in the oven. But then do note that you won't get the smoky flavor in the eggplant.
  • Secure the eggplant between tongs and keep on turning it after 2 to 3 minutes on the flame, so that it is evenly cooked.
  • Roast the eggplant till its completely cooked and tender. With a fork or knife check the doneness. The knife should slide easily in aubergine without any resistance. Remove the eggplant and immerse in a bowl of water till it cools.
  • You can also do the dhungar technique of infusing charcoal smoky flavor in the eggplant. This is an optional step. Use natural charcoal for this method. Carefully heat a small piece of charcoal on flame with the help of tongs or by placing it in a wired metal fire-proof rack above the flame, till it becomes smoking hot and red.
  • Make small cuts on the roasted eggplant with a knife. Place the red hot charcoal in the same plate where the roasted aubergine is kept. Add a few drops of oil on the charcoal. The charcoal would begin to smoke.
  • As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl. Allow the charcoal smoke to get infused for 1 to 1.5 minutes.
  • Alternatively, you can also do this dhungar method once the baingan bharta is cooked, just like the way we do for dal tadka.
  • Whether you have charcoal smoked the eggplant or not, peel the charred skin when it cools. Chop finely or you can even mash it.
  • In a kadai or frying pan or skillet, heat oil. Then add finely chopped onions and garlic.
  • Stirring often, sauté the onions till they soften and translucent. Don't brown them.
  • Add chopped green chillies and chopped tomatoes. Mix well.
  • Sauté the tomatoes stirring often, till the oil starts separating from the mixture. The tomatoes should become pulpy, soft and oil should release from the masala mixture.
  • Now add the red chili powder. Stir and mix again.
  • Add the chopped or mashed eggplant. Mix thoroughly.
  • Season with salt. Stirring often saute for some 4 to 5 minutes on low to medium-low heat.
  • Finally stir in the coriander leaves or garnish bharta with them. Serve baingan bharta with phulka, roti or chapati. It goes well even with bread, toasted or grilled bread and plain rice or jeera rice.
  • You can also pair it with any North Indian meal or mains.

Nutrition Facts : Calories 228 kcal, Carbohydrate 24 g, Protein 4 g, Fat 15 g, Sodium 672 mg, Fiber 9 g, Sugar 13 g, SaturatedFat 2 g, UnsaturatedFat 11 g, ServingSize 1 serving

BAINGAN BHARTA



Baingan Bharta image

If you love eggplant, you have to make this quick baingan bharta at home to serve alongside your favorite curry, or as part of an Indian vegetarian spread. This Punjabi specialty is a favorite way to enjoy eggplant.

Provided by Allrecipes Member

Categories     Eggplant Recipes

Time 40m

Yield 4

Number Of Ingredients 13

2 medium eggplant, peeled and cubed
3 tablespoons vegetable oil
2 medium onions, chopped
1 medium tomato, chopped
2 cloves garlic, chopped
1 (2 inch) piece fresh ginger root, peeled and chopped
2 teaspoons garam masala
1 teaspoon cumin seeds
1 teaspoon brown mustard seeds
1 teaspoon ground coriander
½ teaspoon chili powder
¼ teaspoon ground turmeric
1 sprig fresh cilantro

Steps:

  • Place eggplant into a large pot and cover with water; bring to a boil. Boil until tender, about 10 minutes. Drain.
  • Heat oil in a skillet over medium-high heat. Add onions, tomato, garlic, and ginger; cook and stir until onions have softened, 3 to 5 minutes.
  • Mash eggplant with a fork; add it to the skillet along with garam masala, cumin seeds, mustard seeds, coriander, chili powder, and turmeric. Cook and stir until liquid evaporates, 2 to 3 minutes.
  • Garnish with cilantro sprig.

Nutrition Facts : Calories 196.4 calories, Carbohydrate 24.3 g, Fat 11.4 g, Fiber 11.4 g, Protein 4.1 g, SaturatedFat 1.8 g, Sodium 17.1 mg, Sugar 9.6 g

More about "baingan bharta recipes"

OVEN-ROASTED BAINGAN BHARTA (INDIAN EGGPLANT RECIPE)
oven-roasted-baingan-bharta-indian-eggplant image
2019-08-29 Instructions. Preheat the oven to 420 degrees F. Prick each eggplant all over with a knife or fork before roasting it in the oven. Place the eggplants on a large oven tray and send to roast for 65 minutes, turning them …
From shahzadidevje.com
See details


PUNJABI EGGPLANT (BAINGAN BHARTA) RECIPE - THE SPRUCE EATS
punjabi-eggplant-baingan-bharta-recipe-the-spruce-eats image
2021-06-15 Steps to Make It. Gather the ingredients. Punjabi baingan ka bharta requires roasted eggplant. Roast eggplant on a gas cooktop by placing the eggplants straight over the burner (s) and keeping the flame on low …
From thespruceeats.com
See details


BAINGAN BHARTA RECIPE, EASY RESTAURANT STYLE BAIGAN BHARTA
baingan-bharta-recipe-easy-restaurant-style-baigan-bharta image
2014-07-22 Pre heat the oven at 180 deg C or (350 deg F). In the baking tray place the aluminium foil and spray some non-stick baking spray on sheet if available. Apply oil on the baingan on all sides. Also prick the baingan with …
From werecipes.com
See details


BAINGAN BHARTA RECIPE | BAINGAN KA BHARTA | SMOKY …
baingan-bharta-recipe-baingan-ka-bharta-smoky image
2019-09-16 cool the baingan completely and start to peel the skin off. take off the head of brinjal and check if the brinjal is cooked completely from inside. mash the eggplant with the help of a fork. keep aside. in a large kadai heat 2 tbsp oil …
From hebbarskitchen.com
See details


BAINGAN BHARTA - ROASTED EGGPLANT MASH - COOK WITH …
baingan-bharta-roasted-eggplant-mash-cook-with image
2018-08-22 8- Cook the tomatoes for around 5 minutes until very soft and you notice oil oozing out of the masala. 9- Add the mashed roasted eggplant into the pan along with the chopped roasted garlic and mix well. 10- Add the red chili …
From cookwithmanali.com
See details


THE BEST BAINGAN BHARTA RECIPE | FOOD NETWORK KITCHEN | FOOD …
Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring and scraping the bottom of the skillet occasionally, until softened with just a hint of color, about 10 ...
From foodnetwork.com
Author Nidhi Jalan for Food Network Kitchen
Steps 3
Difficulty Easy
See details


BAINGAN BHARTA RECIPE | HOW TO MAKE BAINGAN KA BHARTA AT HOME
2019-01-29 Preparations. Rinse the brinjal or eggplant and pat it dry with kitchen towel. Make small slits on it and insert a garlic clove. Same way, make slits at 6 different places all over the …
From theyummydelights.com
See details


BAINGAN BHARTA RECIPE - PUNJABI BAINGAN KA BHARTA - TICKLING PALATES
2016-07-26 Baingan Bharta with step by step photos: 1. Wash and wipe the eggplant. Make deep cuts or slits all around it using a sharp knife. Insert a pod of garlic in each slit. (This step …
From ticklingpalates.com
See details


HOW TO MAKE BAINGAN BHARTA, RECIPE BY MASTERCHEF …
Step 1. Wash, pat dry and prick eggplants. Roast them over open flame or in a tandoor/preheated oven until the skin scorches and starts peeling off and eggplants start to …
From sanjeevkapoor.com
See details


BAINGAN BHARTA: QUICK EGGPLANT RECIPE - BEEXTRAVEGANT
2022-07-06 Baingan Bharta a.k.a Mashed Eggplant. Baingan Bharta or mashed eggplant has a variation in many Turkish, Italian and Middle Eastern cuisines. But the famous eggplant …
From beextravegant.com
See details


INSTANT POT BAINGAN BHARTA RECIPE – SPICED MASHED EGGPLANT
2018-12-04 Set your instant pot to sauté, once it has heated up, add oil. Let the oil heat up and add the cumin seeds. Cook for half a minute. Add the onion, ginger, garlic, green chili and a …
From veganricha.com
See details


BAINGAN BHARTA RECIPE - AIR FRYER OR OVEN - PROFUSION CURRY
2022-01-06 Add the tomatoes and minced ginger. Cook for 3-5 minutes stirring frequently till tomatoes release water and start to thicken. Add the rest of the spices. Continue to stir for a …
From profusioncurry.com
See details


BAINGAN BHARTA RECIPE! HOW TO COOK BAINGAN BHARTA RECIPE
Baingan Bharta Recipe! How to cook Baingan Bharta Recipe#Ammikakitchenfoodsecarts#Easyrecipe
From youtube.com
See details


HOW TO MAKE THE PERFECT BAINGAN BHARTA – RECIPE
1 lime, to serve. Lay the aubergines on the gas flame of the hob, or on a barbecue, and leave until very soft and black, turning regularly with heatproof tongs to ensure they cook evenly. …
From thefrontierpost.com
See details


HOW TO MAKE THE PERFECT BAINGAN BHARTA – RECIPE
2022-09-28 1 lime, to serve. Lay the aubergines on the gas flame of the hob, or on a barbecue, and leave until very soft and black, turning regularly with heatproof tongs to ensure they cook …
From theguardian.com
See details


BAINGAN BHARTA RECIPE - RACHNA COOKS
2017-07-12 1. The eggplant must be well cooked. 2. If using Air fryer, you could also cover in foil and then air fry. Air frying helps in cutting down the mess and also does a quick job. 3.Have …
From rachnacooks.com
See details


BAINGAN BHARTA/ ROASTED BRINJAL (EGGPLANT) CURRY - PEPPERONPIZZA
2022-10-13 Baingan Bharta, the tastiest of many tasty curries we can make from the large, bottle shaped, purple eggplant/ brinjal/ bharta-wala baingan. Comfort food, whether with rice …
From pepperonpizza.com
See details


Related Search