Bahamian Steamed Fish Recipes

BAHAMIAN BOILED FISH

Bahamian Boiled Fish image

Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people know there is nothing like a good fish broth or soup to give you strength for the day ahead. Any white fish can be used but grouper is preferred (see source). Serve with grits and cornbread." If you can locate fish peppers to use in this dish, they are wonderful.

Provided by Busters friend

Categories Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs grouper fillets, skinless
2 limes, juice of
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper, freshly ground
2 yellow onions, chopped
1 clove, minced
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh thyme, finely chopped
1/2 lb potato, peeled and very thickly sliced (about 2 medium red skinned)
1 -2 tablespoon butter
1/4 teaspoon hot chili pepper, finely chopped

Steps:

Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
Taste and adjust for salt and pepper. Serve hot.

BAHAMIAN STEW FISH

Bahamian Stew Fish image

This recipe has been placed here for play in CQ3 - Bahamas. Found at website: http://cookingwithsugar.blogspot.ca/2012/07/bahamian-stew-fish.html This stew fish is wonderful served with grits, johnny cake, rice or homemade bread. Tip: When needed, I use a roux of 2 tbsp of flour and water to thicken the stew. Be sure to use a...

Provided by Baby Kato

Categories Fish

Time 35m

Number Of Ingredients 7

Ingredients

2 - 3 lbs fish, cleaned and seasoned (we normally use grouper or snapper)
1/3 cup cooking oil
¾ cup flour
1 small onion, chopped
thyme
2 tbsp tomato paste (optional)
salt & pepper to taste

Steps:

1. Partially fry fish until brown on both sides.
2. Heat oil in heavy frying pan/skillet, add flour and stir continually until brown.
3. Take care that it does not burn.
4. Add onion, thyme & tomato paste (optional) and mix well.
5. Place in a pot of boiling water (about 6 cups).
6. Reduce heat and allow to simmer for about 15 - 20 minutes or until fish is properly cooked.. and enjoy.

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