Bacon Wrapped Swai Recipes

BACON WRAPPED SWAI

Bacon Wrapped Swai image

I found this recipe online when I was looking for something to do with my Swai fillets. Swai is similar to catfish with its white flesh, but has a milder flavor and more delicate texture. The recipe came from Milk & Honey Naturals. The fish stayed nice and tender (not dry at all) and the broiling at the end crisped up the bacon nicely.

Provided by Zaney1

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 swai fish fillets
1/4 teaspoon Italian herb seasoning
6 -8 slices thin cut bacon

Steps:

Preheat oven to 400.
Liberally grease a baking sheet or line with foil.
I lined mine with foil and it didn't stick to the foil at all.
Lightly sprinkle the fillets with the Italian seasoning.
Lay out 3-4 strips of uncooked bacon depending on how long your fillets are.
Lay a fillet on top of the bacon.
Wrap the bacon around the fillet so that there are few gaps between the slices.
I overlapped some of my slices-it was fine.
Repeat the process for the other fillet.
Bake at 400 for 30 minuets.
After the 30 minutes are up, broil on High for 1-3 minutes to crisp up the bacon.
Watch it carefully so the bacon doesn't burn.

Nutrition Facts : Calories 149.5, Fat 6.2, SaturatedFat 1.9, Cholesterol 57.7, Sodium 170.2, Carbohydrate 0.1, Protein 21.9

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