TURKEY SPINACH MEAT LOAF
Ground turkey in this recipe lovers the fat while spinach gives the meat loaf even more nutritional value. The spinach also helps keep the texture moist...and the green flecks add such pretty color to the slices.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 10 slices.
Number Of Ingredients 14
Steps:
- In a small skillet, saute onion in oil until tender; set aside. In a small bowl, combine the eggs, milk, lemon juice, salt, basil, oregano and pepper. Stir in the bread crumbs, spinach and reserved onion. Crumble turkey over mixture and mix well. , Shape into a 12x5-in. loaf; place in a 13x9-in. baking dish coated with cooking spray. Spoon salsa over top. , Bake, uncovered, at 350° for 30 minutes. Drizzle with butter; bake 30-35 minutes longer or until no pink remains and a thermometer reads 165°.
Nutrition Facts : Calories 299 calories, Fat 14g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 598mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
TURKEY MEATLOAF WITH SPINACH AND BACON
Oh My Gosh! This is one of the best turkey meat loaf I have ever had! My son Nick LOVE"S this meatloaf. Remember, "Don't let your Meat Loaf"
Provided by Kasia3
Categories Poultry
Time 16m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Squeeze out excess water out of spinach.
- Use a large egg.
- Mince Garlic.
- In a large bowl, combine all ingredients except bacon. Shape into a loaf and place in a shallow baking dish.
- Arrange bacon across top.
- Bake 1 1/4 hours or until a meat thermometer registers 160.
Nutrition Facts : Calories 271.4, Fat 17.5, SaturatedFat 5.7, Cholesterol 124.9, Sodium 801.4, Carbohydrate 4.7, Fiber 1.9, Sugar 0.8, Protein 23.4
TURKEY MEATLOAF
Turkey Meatloaf is a healthier version of a dinner classic. You'll love all the delicious flavors of this easy weeknight favorite!
Categories Main Dish
Time 1h10m
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F.
- Place spinach in a microwave-safe bowl. Defrost in the microwave for about 5 minutes. Let rest. Once cooled place spinach in a double layer of paper towels and squeeze out all of the excess liquid possible.
- To a large mixing bowl, add the ground turkey, spinach, milk, bread crumbs, onion soup mix, 1 1/2 cups cheese, egg, Worcestershire sauce, bell pepper, garlic powder, salt, and pepper. Mix everything together until well combined.
- Spray an 8-inch x 8-inch glass baking dish with non-stick cooking spray.
- Put the turkey mixture in the pan and spread it into an even layer.
- Sprinkle the remaining 1/2 cup of cheese on top of the meatloaf. Pour the tomato sauce on top of the cheese, and sprinkle the diced onion on top of the tomato sauce.
- Bake for 1 hour. If the top of your meatloaf begins to brown too quickly, carefully place a piece of foil over the top and secure loosely.
- Remove meatloaf from the oven and let cool for 10 minutes before cutting into 6 slices.
Nutrition Facts : Calories 370 kcal, Carbohydrate 19 g, Protein 34 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 113 mg, Sodium 1425 mg, Fiber 3 g, Sugar 5 g, TransFat 1 g, ServingSize 1 serving
BBQ TURKEY MEATLOAF WITH TURKEY BACON
My family loves this meatloaf recipe; they beg me to make it. I needed to find a healthy recipe to serve my family because of high cholesterol and diabetes. It isn't dry, it's moist.
Provided by Carol Evon
Categories Poultry
Time 1h
Yield 7-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F (wash hands before touching the ingredients).
- In a medium bowl combine ground turkey, breadcrumbs, egg, onion (chopped into small pieces) and barbecue sauce.
- Mix well with hands.
- Spray the inside of a loaf pan with non-stick spray.
- Put mixture in loaf pan and mold it to form a loaf, then spread a light coating of barbecue sauce over the top of the meatloaf and lay the bacon strips on top and bake for 45 minutes.
- Serve.
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