Bacon Jamaican Tilapia In A Foil Pouch With Coconut Cream Rsc Recipes

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TILAPIA FOIL PACKETS



Tilapia Foil Packets image

Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs!

Provided by Reg927

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

aluminum foil
4 (5 ounce) fillets tilapia
2 tablespoons unsalted butter
2 teaspoons chopped fresh dill
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
  • Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g

CRISPY BACON WRAPPED STUFFED TILAPIA #RSC



Crispy Bacon Wrapped Stuffed Tilapia #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. I made this recipe for my hubby because he doesn't care much for fish (unless it's breaded and fried). I wanted him to eat a variety of proteins other than just steak and pork, and figured he wouldn't turn down the fish if it had bacon with it. He loved it. ^_^

Provided by canella kumke

Categories     Weeknight

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 15

4 tilapia fillets
4 slices bacon
1 tablespoon olive oil
1/4 cup chopped red onion
1/4 cup chopped red pepper
3 tablespoons plain crushed breadcrumbs
1 tablespoon lemon juice
1 tablespoon light brown sugar
1 tablespoon minced garlic
1 teaspoon dried parsley flakes
1/4 teaspoon black pepper
1 pinch salt
1 lb fresh green beans
1/4 cup parmesan cheese
Reynolds Wrap Foil

Steps:

  • Preheat oven to 350 degrees.
  • 1. In a small sauce pan heat the oil. When heated add the onions and fry for 2-3 minutes or until translucent.
  • 2. Add the red peppers, lemon juice, brown sugar, garlic, parsley, black pepper and salt. bring the mixture to a boil, then reduce to a simmer and cook 5 minutes, or until the peppers are tender.
  • 3. While the mixture cooks prepare your baking dish. (I use a disposable aluminum 8x8 in square cake pan because i dont like bacon grease on my good pans) Cut srips of reynolds wrap the size or your baking dish about 6 will be fine. Crinkle the strips of foil and securely place them in the bottom of your dish to make racks.
  • 4. Remove the pepper mixture and process in a food processor (or blender) until smooth.
  • 5. Return the mixture to the pan and stir in the bread crumbs until combined.
  • 6. Spread the mixture evenly among the 4 Tilapia filets and roll them up. Wrap them in bacon using one strip of bacon per filet. If needed secure them in place with toothpicks.
  • 7. Place the filet rolls over the racks to let the grease drain. Cover with reynolds wrap foil and bake in the preheated oven for 20 minutes.
  • 8. In another baking dish spread the green beans evenly apart and sprinkle the top with pamesan cheese.
  • 9. After the 20 minutes remove the filets and turn on the broiler. Remove the foil cover from the filets. Put the green beand and filets under the broiler and broil until the top of the bacon is crispy. Turn the filets to crisp the bottom side. If the cheese is burning too badly, take out the beans. when both sides f the bacon are crispy, take them out.
  • Serve the tilapia with a big side of green beans and enjoy.

Nutrition Facts : Calories 315.3, Fat 11.8, SaturatedFat 3.7, Cholesterol 73.4, Sodium 353.5, Carbohydrate 21.9, Fiber 4, Sugar 8.7, Protein 32.3

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