THE BEST GRILLED LEMON CHICKEN
Tender and juicy grilled chicken marinated in a delicious lemon sauce. A perfect, easy chicken recipe for a quick dinner or healthy lunch!
Provided by Katerina | Diethood
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- In a large ziploc bag, combine chicken, olive oil, lemon zest, lemon juice, garlic, parsley, salt, and pepper.
- Seal the bag and shake it all up until well combined.
- Place bag in the refrigerator and marinate for about 4 hours or overnight.
- Preheat the grill to about 375F to 400F.
- Brush grill grates with olive oil.
- Remove chicken breasts from marinade and place them on the hot grill; cook without touching it until the chicken breasts start getting some grill marks, about 5 minutes.
- Turn the chicken breasts over, cover the grill, and let finish cooking, about 7 more minutes, depending on the thickness of the chicken. Chicken is done when a meat thermometer registers 165 degrees Fahrenheit.
- Remove chicken from grill; cover and let rest for 5 minutes before cutting.
- TO PREPARE ON A CAST IRON GRILL PAN
- Preheat oven to 350.
- Grease a grill pan with cooking spray and set it over medium-high heat.
- Add chicken pieces and cook for 4 minutes; flip, and continue to cook for 2 more minutes, or until lightly browned.
- Place grill pan in the oven and cook for 18 to 20 minutes, or until chicken is cooked through.
- Remove from oven and let rest 5 minutes.
- Serve.
Nutrition Facts : ServingSize 1 Chicken Breast, Calories 214 kcal, Carbohydrate 1 g, Protein 24 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 133 mg
LEMON BARBECUED CHICKEN
My husband loves chicken, so when we bought our first charcoal grill, we needed a recipe for barbecued chicken. We ended up combining two recipes to come up with this one. We've used it the past 3 or 4 years now and haven't come across any recipe that's better.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Whisk together the first 10 ingredients. Add onion; set aside 1/4 cup. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate at least 8 hours or overnight, turning occasionally. , Drain and discard marinade. Grill the chicken, covered, over indirect medium heat for 45 minutes or until juices run clear, turning and basting with reserved marinade every 8-10 minutes., To bake chicken: After marinating, place chicken in a greased 15x10x1-in. baking pan. Pour the remaining marinade over the chicken. Bake, uncovered, at 350° for 1-1/4 hours or until juices run clear, basting occasionally.
Nutrition Facts : Calories 362 calories, Fat 23g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 482mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein.
LEMON BASIL CHICKEN
The bright fresh flavors of this Lemon Basil Chicken are sure to make it a new family favorite. This dish is not only delicious, but super simple going from fridge to fork in as little as 30 minutes.
Provided by Kimber
Number Of Ingredients 13
Steps:
- Begin by scrambling the eggs in one bowl and combining the salt, black pepper, Italian Seasoning, flour, and grated parmesan in another bowl. Dredge each chicken cutlet in the egg mixture, then coat completely in the parmesan cheese mixture.
- Heat the oil in a large skillet over medium high heat. Once hot, add the chicken breast cutlets and sear for 2 minutes on each side. The chicken should release when it is ready to turn. It is important not to move the chicken around until it is time to flip so it gets a nice crust.
- Then place the lid on the skillet, reduce the heat to low and continue to cook for 3-6 minutes or until the chicken is cooked through to a internal temp of 165˚F. (Time will vary based on thickness of the chicken.) Once cooked, remove the chicken from the skillet and set aside.
- In the same skillet, add the butter and garlic and increase the heat to medium. Stir until the butter is melted.
- Add the chicken stock (or wine) and lemon juice and bring to a simmer. Simmer until it has reduced by about 1/3, then stir in the basil.
- Nestle the chicken into the sauce and simmer for 2-3 minutes. Garnish with fresh basil and serve hot. Enjoy!
Nutrition Facts : Calories 386 kcal, Carbohydrate 7 g, Protein 33 g, Fat 25 g, SaturatedFat 12 g, Cholesterol 169 mg, Sodium 859 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
B B Q LEMON CHICKEN - FAMILY FAVORITE
Make and share this B B Q Lemon Chicken - Family Favorite recipe from Food.com.
Provided by Catherine Robson
Categories Poultry
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Special Equipment: I use a mortar& pestle, however a heavy bowl and the end of a rolling pin does the trick too.
- Mix marinade ingredients using mortar and pestle and give a bit of a thump or 3 to bruise rosemary& lemon rind.
- Place chicken and marinade in a ziplock bag (removing any air pockets) massage and refrigerate overnight.
- Preheat BBQ to Medium to Medium-High.
- BBQ chicken for approximately 25 minutes (or until done)- turning regularly.
- Squeeze a lemon half over chicken with each turn.
- Serve with salad.
- Enjoy!
Nutrition Facts : Calories 445.9, Fat 32.3, SaturatedFat 8.5, Cholesterol 157.9, Sodium 435, Carbohydrate 6, Fiber 1.4, Sugar 1.7, Protein 33.1
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- Cut the chicken breasts in half lengthwise. Lightly beat with a meat mallet until even in thickness.
- In a bowl, whisk together the ingredients for the egg mixture. In another bowl, combine the ingredients for the parmesan mixture. Dip chicken into the egg mixture, then dredge chicken in the parmesan mixture. Allow any excess ingredients to fall off from each bowl.
- In a large skillet, heat enough oil to cover the bottom of a skillet. Once hot, add the chicken and cook 4-5 minutes per side, or until crispy, golden and cooked through to 165˚F on an Instant Read Thermometer. Reduce the heat if chicken browns too quickly.
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