BALSAMIC AVOCADO TOAST
A delicious, easy-to-make snack, chock-full of healthy fatty acids.
Provided by Thiswaytomytummy
Categories Main Dish Recipes Sandwich Recipes
Time 6m
Yield 1
Number Of Ingredients 5
Steps:
- Toast the French bread lightly, about 1 minute. Sprinkle vinegar on the toasted bread.
- Layer avocado slices on the bread. Sprinkle paprika, salt, and pepper on top.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 21.9 g, Fat 7.9 g, Fiber 4.1 g, Protein 4.4 g, SaturatedFat 1.2 g, Sodium 578 mg, Sugar 2.5 g
AVOCADO WITH BALSAMIC DRESSING
My husband taught me this quick recipe. I don't know where he got the idea, but it's very delicious. Avocado and balsamic vinegar are the new Hollywood couple. Step aside mayo!
Provided by COOKGIRl
Categories Lunch/Snacks
Time 1m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Take one ripe but firm avocado and cut it in half lengthwise. Remove pit.
- *Drizzle the vinegar on the two avocado halves, adding the majority of the balsamic in the little "wells" but drizzle some of the vinegar onto the rest of the avocado halves to avoid oxidation.
- Next add the grapeseed oil or olive oil, in the same manner as the vinegar.
- NOTE: *It is important to add the vinegar as soon as the avocados are cut so that the avocados don't turn brown.
- Enjoy!
Nutrition Facts : Calories 382.5, Fat 34, SaturatedFat 4.7, Sodium 19.6, Carbohydrate 21.2, Fiber 13.5, Sugar 4.9, Protein 4.1
AVOCADO SALAD DRESSING
Buttermilk and plain yogurt create the base for this thick avocado salad dressing, which gets its color from avocado and parsley. The mild mixture is refreshing when dolloped over a tossed green salad. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- Combine the first 9 ingredients in. a food processor; cover and process until smooth. Serve over salad. Store in the refrigerator.
Nutrition Facts : Calories 25 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 109mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
CHICKEN & AVOCADO SALAD WITH BLUEBERRY BALSAMIC DRESSING
A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Finely chop the garlic. Mash half the blueberries with the oil, vinegar and some black pepper in a large salad bowl.
- Boil the broad beans for 5 mins until just tender. Drain, leaving them unskinned.
- Stir the garlic into the dressing, then pile in the warm beans and remaining blueberries with the beetroot, avocado, salad and chicken. Toss to mix, but don't go overboard or the juice from the beetroot will turn everything pink. Pile onto plates or into shallow bowls to serve.
Nutrition Facts : Calories 402 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 34 grams protein, Sodium 0.3 milligram of sodium
APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING
I like using Cripp, Braeburn, or Gala apples in this yummy salad!
Provided by teenbeauty
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.
Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g
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