Avocado Whole Wheat Pasta Salad Recipes

WHOLE WHEAT PASTA WITH AVOCADO SAUCE

Whole Wheat Pasta With Avocado Sauce image

Make and share this Whole Wheat Pasta With Avocado Sauce recipe from Food.com.

Provided by Metzidi

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe avocados
1 lemon, juice of
1 fat garlic clove, crushed
salt and black pepper
1 tablespoon olive oil
12 ounces dry pasta, preferably wholewheat tagliatelle

Steps:

Scoop out the flesh of the two avocados in to the bowl in which you will serve the pasta. Mash the avocado flesh well. Add the lemon juice and mash again. Add the crushed garlic and stir. Add the seasoning to taste, followed by the olive oil, and mash thoroughly to make a creamy sauce.
Cook the pasta to al dente consistency in plenty of boiling water. Drain well and add to sauce. Toss thoroughly and serve.
Note: you can use more or less lemon jice, garlic or olive oil according to your family's taste.

Nutrition Facts : Calories 511.9, Fat 19.4, SaturatedFat 2.8, Sodium 11.6, Carbohydrate 73.7, Fiber 9.5, Sugar 2.5, Protein 13.2

AVOCADO & ARTICHOKE PASTA SALAD

Avocado & Artichoke Pasta Salad image

A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. -Carrie Farias, Oak Ridge, New Jersey

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

2 cups uncooked gemelli or spiral pasta
1 can (14 ounces) water-packed artichoke hearts, drained and coarsely chopped
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/4 cup grated Romano cheese
DRESSING:
1/4 cup canola oil
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
1-1/2 teaspoons grated lime zest
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground pepper

Steps:

Cook pasta according to package directions. Drain; rinse with cold water., In a large bowl, combine pasta, artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 188 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 248mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.

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