Avocado Salsa And Sardine Frenchy Recipes

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AVOCADO SALSA AND SARDINE FRENCHY



Avocado Salsa and Sardine Frenchy image

Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!

Provided by Jester

Categories     Fish Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 avocado, mashed
2 romaine lettuce leaves, chopped
¼ green bell pepper, finely chopped
1 teaspoon lemon juice
4 slices French bread
2 teaspoons extra-virgin olive oil
1 (4.375 ounce) can canned sardines in water, drained
1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano - drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  • Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  • Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g

AVOCADO SALSA AND SARDINE FRENCHY



Avocado Salsa and Sardine Frenchy image

Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!

Provided by Jester

Categories     Fish Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 avocado, mashed
2 romaine lettuce leaves, chopped
¼ green bell pepper, finely chopped
1 teaspoon lemon juice
4 slices French bread
2 teaspoons extra-virgin olive oil
1 (4.375 ounce) can canned sardines in water, drained
1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano - drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  • Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  • Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g

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