AVOCADO RAITA (INDIAN GUACAMOLE!)
Avocado Raita is the Indian version of guacamole and tastes yummy with just about anything you serve it with. Turn up the heat by adding more red chilli powder and chopped green chillies! I got this recipe from the internet. Enjoy!
Provided by Nif_H
Categories Sauces
Time 15m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Remove the peel and seed from the avocados and put into a mixing bowl. Mash till almost smooth.
- Add the chopped onion, tomato, green chilli, all the spices and the lemon juice and chopped cilantro or parsley. Mix until all ingredients are blended.
- Add the yogurt, salt to taste and stir to blend with avocado mixture.
- Chill well in refrigerator and serve.
Nutrition Facts : Calories 458.9, Fat 34.2, SaturatedFat 6.9, Cholesterol 15.9, Sodium 95.1, Carbohydrate 36.7, Fiber 16.7, Sugar 14.2, Protein 10.8
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