PINEAPPLE & AVOCADO SALAD
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.
Provided by Darra Goldstein
Categories Diabetic Fruit Salad Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Soak onion in a small bowl of ice water for 15 minutes to mellow the bite.
- Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.
- Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 19.6 g, Fat 12.8 g, Fiber 5 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 74.8 mg, Sugar 11.7 g
AVOCADO PINEAPPLE SALAD
Delicious and refreshing, this is a yummy salad that is sure to please everyone! Serve over steak or fish, or use as a salsa with chips. Garnish with chopped cilantro, if desired.
Provided by Jackie
Categories Salad Fruit Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 7
Steps:
- Combine the cucumbers, onion, serrano pepper, lime juice, and salt in a large bowl. Add the pineapple and avocado. Gently toss to combine.
Nutrition Facts : Calories 76.6 calories, Carbohydrate 8.7 g, Fat 5 g, Fiber 3 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 4 g
AIDA'S CORN, TOMATO AND AVOCADO SALAD
Provided by Aida Mollenkamp
Time 25m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth. Combine the salad ingredients in a large bowl and toss with the dressing. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours.
- Photography by Kate Sears
AVOCADO, PINEAPPLE, AND TOMATO SALAD
My own creation for a summer salad. We eat this with garlic bread and a bowl of chicken noodle soup for dinner in the hot weather.
Provided by CJAY8248
Categories Low Protein
Time 2h10m
Yield 6-8 salads, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Make lime dressing: In a jar with a tight-fitting lid, combine all dressing ingredients; shake well. Refrigerate at least 1 hour. To make salad: Peel avocados; remove pits; cut into cubes. In medium bowl, combine avocado cubes and pineapple chunks. Pour dressing over all. Refrigerate 1 hour. To serve: Arrange avocado and pineapple on 6-8 individual serving plates. Circle each serving with tomato wedges. Cook time is refrigerating time.
Nutrition Facts : Calories 330.4, Fat 28, SaturatedFat 3.9, Sodium 13.4, Carbohydrate 22.4, Fiber 5.8, Sugar 14.5, Protein 2.1
PINEAPPLE AND AVOCADO SALSA
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/4 cups
Number Of Ingredients 9
Steps:
- In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste. Add the pineapple and onion. Gently fold in the avocado and cilantro. Let the flavors blend for at least 15 minutes before serving.
TOMATO AND AVOCADO SALAD
A simple palatable avocado salad blended with onion and tomato is one of the easiest and healthiest salads. It is normally used as an appetizer or as a side salad with the main course. Avocado belongs to the pear family and is also famously known as alligator or croc pear because of its shape and dark green roughly textured skin. Avocado is considered as a super healthy food and is a store house of nutrients like monounsaturated fats and omega-3. Avocado not only keeps your heart healthy but also protects your eyes and skin. Most importantly it provides protection against cancer in particular breast cancer.
Provided by easytocookfoodrecipes
Time 10m
Yield Serves 2
Number Of Ingredients 8
Steps:
- Take a bowl and add all the ingredients. Mix and toss them for a minute.
- Keep them aside for 5-10 minutes and serve.
AVOCADO AND TOMATO SALAD RECIPE BY TASTY
Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley
Provided by Kiano Moju
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl and gently stir to combine.
- Cover, and store in the refrigerator until ready to serve.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams
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