Avocado Mousse Recipes

CHOCOLATE-AVOCADO MOUSSE

Chocolate-Avocado Mousse image

I have rheumatoid arthritis and I follow a special diet to help manage the symptoms. This pudding is simple to make, tastes heavenly and helps reduce inflammation. I like it frozen, too. -Kelly Kirby, Mill Bay, Nova Scotia

Provided by Taste of Home

Categories Desserts

Time 5m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1/4 cup refrigerated sweetened coconut milk
1/4 cup maple syrup
1/4 teaspoon vanilla extract
2 medium ripe avocados, peeled and pitted
1/4 cup baking cocoa

Steps:

Place all ingredients in a blender; cover and process until smooth. Transfer to 4 dessert dishes. Refrigerate until serving, at least 2 hours.

Nutrition Facts : Calories 181 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 6g fiber), Protein 2g protein.

AVOCADO MOUSSE

Avocado Mousse image

This avocado mousse is really easy to whip together and has so much rich, tangy, and zesty flavor. Super versatile, my favorite ways to use it are as a taco, burrito bowl, or fajita topping, or switch it up for a salad dressing (it's particularly good in a Cobb salad), a dip for a crudite platter, or spread on a sandwich or burger.

Provided by Stirs and Stripes

Categories Sauces and Condiments

Time 5m

Yield 6

Number Of Ingredients 6

Ingredients

2 medium ripe avocados, cubed
¼ cup Greek yogurt
1 medium lime, juiced
1 ½ tablespoons apple cider vinegar
½ teaspoon salt
ground black pepper to taste

Steps:

Combine avocados, yogurt, lime, vinegar, salt, and pepper in a food processor or blender. Pulse together until avocado is totally blended and smooth and consistency is thick and whipped.

Nutrition Facts : Calories 15 calories, Carbohydrate 1.5 g, Cholesterol 1.9 mg, Fat 0.9 g, Fiber 0.3 g, Protein 0.6 g, SaturatedFat 0.4 g, Sodium 199.6 mg, Sugar 0.5 g

CHOCOLATE-AVOCADO MOUSSE

Chocolate-Avocado Mousse image

Provided by Giada De Laurentiis

Categories dessert

Time 3h15m

Yield four 3/4 cup servings or six 1/2 cup servings

Number Of Ingredients 7

Ingredients

1/2 cup semisweet chocolate chips, such as Ghirardelli
4 very ripe (8 ounce) avocados, peeled and pitted
1/2 cup agave
1/2 cup unsweetened cocoa powder
1 tablespoon pure vanilla extract
1/4 teaspoon fine salt
Fresh raspberries, for garnish

Steps:

Place the chocolate chips in a small bowl. Place over a small saucepan of barely simmering water. Stir until the chocolate is melted and smooth, about 3 minutes. Set aside to cool slightly.
Place the melted chocolate, avocados, agave, cocoa powder, vanilla and salt in a food processor. Blend until smooth and creamy, scraping the sides of the bowl as needed. Spoon into glasses and refrigerate for at least 3 hours (can be prepared 1 day in advance). Garnish with fresh raspberries and serve.

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