Avocado Mash Recipes

AVOCADO SMASH

Steps:

• Cut the avocados in half and discard the pits. Using the tip of a paring knife, score the avocado flesh into medium squares. Use a large spoon to scoop out the cubes into a bowl.
• Add the lemon juice and salt. Mix, smashing gently with a fork or spoon. The dip should be chunky and well combined.

AVOCADO TOASTS

Steps:

• Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
• Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.

MASHED AVOCADO

Steps:

• Mash avocado with olive oil and lemon juice. Season with salt and pepper.

AVOCADO ON TOAST

Steps:

• Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

MASHED AVOCADO WITH LIME

Steps:

• Put all ingredients in a mixing bowl and mash with a fork until the avocado reaches the consistency of a chunky salsa. Chill before serving with empanadas.

MASHED AVOCADO TOASTS

Steps:

• Cut the avocado in half, remove pit, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
• Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.

AVOCADO MASH

Steps:

• Combine ingredients in a bowl. Serve immediately.

AVOCADO MASHED POTATOES

Steps:

• Peel and quarter the potatoes, then wash them thoroughly.
• Place the potatoes in a large pot with enough cold, salted water to cover them and bring to a boil. Reduce heat and simmer for 20 min, or until cooked through, and drain.
• Meanwhile put butter, lemon and garlic in a saucepan over very, very low. Let it simmer for 20-30 minutes. Discard lemon and garlic.
• Gently mash the avocado.
• When potatoes are done, drain and mashed to your liking. Fold in avocado and butter.
• Season with salt and pepper to taste.
• If you like creamer mashed potatoes, you can add some milk.