Avocado Mash Recipes

MASHED AVOCADO

Mashed Avocado image

Serve this spread on sandwiches or with crackers, chips, or crudite.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 2 tablespoons

Number Of Ingredients 4

Ingredients

1/4 avocado
1 teaspoon olive oil
Salt and ground black pepper
Lemon wedge juice

Steps:

Mash avocado with olive oil and lemon juice. Season with salt and pepper.

AVOCADO SMASH

Avocado Smash image

Provided by Stephanie Izard

Time 10m

Yield 2 cups

Number Of Ingredients 3

Ingredients

2 ripe Hass avocados
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt

Steps:

Cut the avocados in half and discard the pits. Using the tip of a paring knife, score the avocado flesh into medium squares. Use a large spoon to scoop out the cubes into a bowl.
Add the lemon juice and salt. Mix, smashing gently with a fork or spoon. The dip should be chunky and well combined.

AVOCADO MASH

Avocado Mash image

Serve with crudite or wrapped in lettuce.

Provided by Martha Stewart

Categories Dinner Side Dishes

Yield Makes 1

Number Of Ingredients 4

Ingredients

1/2 avocado, mashed
Juice of 1 lemon wedge
Pinch cayenne pepper
Coarse salt

Steps:

Combine ingredients in a bowl. Serve immediately.

AVOCADO ON TOAST

Avocado on toast image

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 5m

Number Of Ingredients 5

Ingredients

1 ripe avocado
½ lemon
big pinch chilli flakes
2 slices sourdough bread
good drizzle extra virgin olive oil

Steps:

Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

Nutrition Facts : Calories 501 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium

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