LIME AVOCADO HUMMUS
My mash-up of guacamole and hummus is light and bright, but also rich and satisfying. Serve with chips and veggies or as a cool sandwich spread. -Andreann Geise, Myrtle Beach, South Carolina
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 12
Steps:
- Place peppercorns in a food processor; process until ground. Add remaining ingredients; process 2-3 minutes longer or until smooth. Serve with chips.
Nutrition Facts : Calories 174 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 168mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein.
HUMMUS & CUCUMBER AVOCADO TOAST RECIPE BY TASTY
Here's what you need: bread, hummus, avocado, cucumber, salt, pepper
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Spread hummus on toast.
- Top with sliced cucumbers and avocado.
- Sprinkle with salt and pepper.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 11 grams, Fat 14 grams, Fiber 7 grams, Protein 4 grams, Sugar 0 grams
CLASSIC HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley
Provided by Jordan Kenna
Categories Snacks
Yield 2 cups
Number Of Ingredients 11
Steps:
- Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
- Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams
AVOCADO HUMMUS
Provided by Martina McBride
Categories appetizer
Time 20m
Yield 10 to 12 servings
Number Of Ingredients 12
Steps:
- Combine the beans, avocados, parsley, lemon juice, salt, cumin, pepper, garlic and 3/4 cup of the cilantro in a food processor. Pulse 2 to 3 times, or until the mixture is coarsely chopped. Gradually add the olive oil and process until the mixture is creamy. Transfer to a serving bowl. Sprinkle with the queso fresco and garnish with the remaining 1/4 cup cilantro leaves. Serve with tortilla chips.
AVOCADO HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, avocado, garlic, jalapeño pepper, fresh cilantro, cumin, lime juice, salt, black pepper, extra virgin olive oil, fresh cilantro
Provided by Jordan Kenna
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil until hummus is creamy and smooth.
- Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
- Enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 30 grams, Fat 15 grams, Fiber 10 grams, Protein 9 grams, Sugar 5 grams
AVOCADO HUMMUS
I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I now have a new way of eating this tasty little green fruit. This recipe has been adapted from acozykitchen.com.
Provided by Bev I Am
Categories Avocado
Time 5m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In a food processor, combine garlic, chickpeas, lemon juice and zest and 2 tablespoons of tahini.
- Blend until smooth: add salt (to taste).
- Add avocado to chickpea mixture in food processor and process just until smooth.
- Taste to add salt, if desired.
- Transfer to serving bowl; top with olive oil.
- Serve with tortilla chips, pita slices or your choice of crackers.
- Makes about 2 cups.
Nutrition Facts : Calories 732.7, Fat 45.9, SaturatedFat 6.5, Sodium 952.9, Carbohydrate 72.8, Fiber 25.1, Sugar 2.1, Protein 17.7
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