Avocado Black Bean Dip Recipes

AVOCADO AND BLACK BEAN DIP

Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

Ingredients

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

BLACK BEAN AVOCADO SALSA

Black Bean Avocado Salsa image

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Provided by Dawn Logterman

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 2h15m

Yield 10

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans (such as Bush's®), rinsed and drained
1 (11 ounce) can whole kernel sweet corn, drained
4 roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeno pepper, seeded and minced
⅓ cup chopped fresh cilantro
¼ cup diced red onion
¼ cup fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon ground black pepper
2 avocados, diced

Steps:

Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g

AVOCADO BEAN DIP

Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO BLACK BEAN DIP

Avocado Black Bean Dip image

Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans

Provided by No Wheat For Me

Categories Low Cholesterol

Time 12h5m

Yield 3 cups, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (19 ounce) can black beans
2 avocados, chopped
6 radishes, chopped
6 scallions or 6 green onions, chopped
1/4 cup cilantro, chopped
2 jalapeno peppers, chopped (I only used one...)
1/3 cup fresh lime juice (~ 2 limes)
1/4 cup olive oil
1/2 teaspoon salt

Steps:

Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
Number Of Servings:makes about 3 cups of dip.
Preparation Time:depends on if you have a food processor!

BLACK BEAN, CORN AND AVOCADO DIP

Black Bean, Corn and Avocado Dip image

Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.

Provided by jackjpritchard

Categories Black Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 tomatoes, chopped
1/2 red onion, diced
1 avocado, cubed
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced to taste
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon red pepper
1/4 teaspoon sea salt

Steps:

Drain corn.
Drain all but 2 tbsp of black beans.
Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
Chill for 20 minutes and serve.

Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7

More about "avocado black bean dip recipes"

AVOCADO BLACK BEAN DIP - CANADIAN COOKING ADVENTURES

Web 2019-04-12 Sometimes I will make this instead of my plain old guacamole, because the black beans have 21 grams of fiber per 100 grams so it …
From canadiancookingadventures.com
5/5 (1)
Category Appetizer
Cuisine American
Calories 460 per serving

See details

SPICY AVOCADO BLACK BEAN DIP – REAL FOOD WITH SARAH

Web 2021-05-06 In addition to black beans you will also need: Avocado- you will use ½ of a large avocado in this recipe. Jalapeño- the recipe calls for ½ of a jalapeño, but you can use more or less depending on how much …
From realfoodwithsarah.com

See details

CREAMY BLACK BEAN AVOCADO DIP - THE GRACIOUS WIFE

Web 2016-05-08 But what's even more amazing about this Creamy Black Bean Avocado Dip recipe is that it literally takes minutes to make. You just throw ALL the ingredients in the food processor, process until smooth, and …
From thegraciouswife.com

See details

ZESTY AVOCADO BLACK BEAN DIP RECIPE | EATINGWELL

Web 2019-01-17 Step 1. Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined. Advertisement. Step 2. Cut the 2 …
From eatingwell.com
Category Healthy Super Bowl Chips & Dip Recipes
Calories 130 per serving
Total Time 10 mins

Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.
Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.

See details

BLACK BEAN DIP (WITH AVOCADO) | CHEW OUT LOUD

Web 2022-07-20 Blend: In a heavy-duty blender or food processor, add beans, onion, garlic, tomato, and cilantro. Blend until smooth. Add avocados, lime juice, scallions, salt, …
From chewoutloud.com
4/5 (3)
Calories 167 per serving
Category Appetizer

See details

AVOCADO AND BLACK BEAN DIP | RECIPESTY

Web 1 avocado - peeled, pitted, and mashed; ½ (15 ounce) can black beans, drained and rinsed; 1 tablespoon lime juice; 1 clove garlic, minced, or more to taste? cup shredded …
From recipesty.com

See details

AVOCADO AND BLACK BEAN DIP RECIPE | ALLRECIPES

Web Avocado and black beans are warmed with a Cheddar cheese topping for a colorful and fiber-filled dip. Serve with pita or tortilla chips.
From stage.element.allrecipes.com

See details

AVOCADO AND BLACK BEAN DIP RECIPE - FOOD NEWS

Web Combine the avocado and cooked black beans in a medium bowl. Add the olive oil, lime juice, lemon juice, and garlic powder to the black beans and avocado. Thoroughly …
From foodnewsnews.com

See details

BAKED BLACK BEAN TAQUITOS | COOKTORIA

Web 2022-10-10 1. In a medium saucepan, simmer the beans, onion, garlic, veggie stock, and spices for 15 minutes, until the onion softens nicely and the liquid has almost …
From cooktoria.com

See details

CHEESY BLACK BEAN AVOCADO DIP - BUTTER WITH A SIDE OF BREAD

Web 2016-04-01 Instructions. Prep: Start by preheating the oven to 350 degrees F. Also, remove the pit from the avocado and cut into bite sized chucks and set aside. Assemble: …
From butterwithasideofbread.com

See details

BLACK BEAN AVOCADO LAYER DIP - PRODUCE MADE SIMPLE

Web Instructions. Rinse and drain black beans. Add to a food processor with garlic powder, chilli powder, 1 tbsp olive oil and 1/2 tsp salt. Layer evenly on the bottom of a tall bowl. Mash …
From producemadesimple.ca

See details

AVOCADO & BLACK BEAN DIP | TASTY KITCHEN: A HAPPY RECIPE …

Web Preparation. Combine tomatoes, black beans, avocados, cilantro, onion, garlic salt and Tabasco; blend well. Cover and refrigerate for 30 minutes to allow flavors to blend. Use …
From tastykitchen.com

See details

BLACK BEAN AVOCADO DIP (EASY!) - THE GARDEN GRAZER

Web 2014-11-01 Instructions. Rinse and drain black beans. Set aside about 1/2 cup of the beans. Place remaining beans and all other ingredients in a blender or food processor. …
From thegardengrazer.com

See details

THE PERFECT CHILI RECIPE: SMOKY BEEF + BLACK BEAN CHILI

Web 2017-01-31 Break it up into pieces with a wooden spoon and sauté until golden brown. Season with salt and pepper. Once the beef is cooked, add chopped chipotle chili …
From whatsgabycooking.com

See details

BLACK BEAN AND AVOCADO SALAD (GREAT WITH CHIPS!)

Web 2021-09-08 Instructions. Put black beans, corn, tomatoes, and avocado into a large bowl. In a smaller bowl or measuring cup, mix together Italian dressing mix, white vinegar, and …
From rachelcooks.com

See details