Avocado And Cilantro Dip Recipes

CAULIFLOWER WITH AVOCADO-CILANTRO DIP

Cauliflower with Avocado-Cilantro Dip image

Provided by Marcela Valladolid

Time 5m

Yield 4 appetizer servings

Number Of Ingredients 7

Ingredients

One 2-pound head cauliflower or Romanesco, sliced into cross-sections or cut into 1 1/2-inch-wide florets
4 ounces (1/2 cup) cream cheese, at room temperature
1/2 cup chopped fresh cilantro
1 tablespoon fresh lime juice
1 avocado, peeled, pitted
1 serrano chile, stemmed, deveined, seeded
Salt and freshly ground black pepper

Steps:

Place the cut cauliflower onto a serving platter. In the bowl of a food processor, or in a blender, place the cream cheese, cilantro, lime juice, avocado and chile, and blend until smooth and creamy, about 1 minute. Season with salt and pepper. Transfer to a small bowl and serve with the cauliflower for dipping.

Nutrition Facts : Calories 240, Fat 18 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 324 milligrams, Carbohydrate 18 grams, Fiber 8 grams, Protein 7 grams, Sugar 6 grams

GUACAMOLE

Guacamole image

You can make this avocado salad smooth or chunky depending on your tastes.

Provided by Bob Cody

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

3 avocados - peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
½ cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper

Steps:

In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g

2-MINUTE CREAMY AVOCADO DIP

2-Minute Creamy Avocado Dip image

Creamy Avocado Dip that comes together with less than five ingredients in two minutes flat! This is the BEST easy, healthy snack. Also a great spread for tacos.

Provided by Lindsay

Categories Dip

Time 5m

Number Of Ingredients 5

Ingredients

1 avocado
1/4 cup plain Greek yogurt
a squeeze of lime juice (to taste)
a pinch of garlic powder (to taste)
1/4 teaspoon salt (more to taste)

Steps:

Mash avocado.
Mix in yogurt, lime juice, garlic powder, and salt. Adjust to taste. VOILA! Two minutes and done.

Nutrition Facts : Calories 155 calories, Sugar 2 g, Sodium 309.3 mg, Fat 12.3 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 9.4 g, Fiber 4.7 g, Protein 4.7 g, Cholesterol 4.6 mg

AVOCADO CILANTRO DIP

Avocado Cilantro Dip image

From 350 Best Vegan Recipes. makes 1 ½ cup - serve with chips or spooned onto baked potatoes

Provided by dicentra

Categories Avocado

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

2 avocados, cut in large cubes
1/2 cup mayonnaise
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 pinch cayenne

Steps:

In food processor, combine all ingredients until smooth.

Nutrition Facts : Calories 744.1, Fat 65.5, SaturatedFat 9.6, Cholesterol 20.4, Sodium 965.4, Carbohydrate 44, Fiber 18.3, Sugar 7.1, Protein 6.4

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Using a spoon, scoop the flesh of the avocados into a food processor or blender. Add the cilantro, lime juice, jalapeño, water, and salt.
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