Autumn Butternut Squash And Wheat Berry Salad Recipes

WHEAT BERRY SALAD WITH BUTTERNUT SQUASH AND PEPPERS

Wheat Berry Salad with Butternut Squash and Peppers image

Provided by Guy Fieri

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

1 cup hard winter wheat berries
Kosher salt and freshly ground black pepper
1 medium butternut squash, peeled, seeded and cut into 3/4-inch cubes (about 2 cups)
1 red onion, peeled and quartered
1/2 red bell pepper, stemmed, seeded and quartered
1/2 yellow bell pepper, stemmed, seeded and quartered
1/2 green pepper, such as Anaheim or poblano, stemmed, seeded and quartered
6 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 cup peeled cloves garlic
2 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1/4 cup dried currants
2 tablespoons fresh basil chiffonade

Steps:

Preheat the oven to 375 degrees F.
Place the wheat berries and 3 cups of boiling salted water in a saucepan over low heat and cook, uncovered, until they are soft, about 45 minutes. Drain.
Place the squash, onion, red and yellow bell peppers and green pepper on a sheet tray and drizzle with olive oil. Sprinkle with salt and pepper and toss to combine. Lay out a piece of foil and add the garlic. Drizzle with oil and sprinkle with salt and pepper. Wrap the garlic in the foil and add to the sheet tray. Roast the vegetables until the peppers are lightly charred and the squash is tender and evenly browned, about 30 minutes, tossing halfway through for even cooking.
Remove the vegetables from the oven and let stand until cool enough to handle. Finely dice the onion and peppers. Add to a large bowl with the squash and set aside.
Add the garlic to a small bowl and mash it with a fork Stir in the vinegar and mustard and season with salt and pepper. Whisk in the olive oil.
In a large bowl, combine the warm wheat berries, roasted vegetables and vinaigrette. Allow the salad to sit for at least 30 minutes for the wheat berries to absorb the dressing. Just before serving, add the currants and basil and season with salt and pepper. Serve at room temperature.

AUTUMN BUTTERNUT SQUASH AND WHEAT BERRY SALAD

Autumn Butternut Squash and Wheat Berry Salad image

The orange vinaigrette adds just the right pop to the glorious Fall flavors of squash, red wheat berries and cranberries.

Provided by palousebrand

Categories < 4 Hours

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups hard red winter wheat berries
3 cups water
2 cups butternut squash, diced
2 tablespoons extra-virgin olive oil, divided
zest of one large orange
3 tablespoons orange juice
1 tablespoon 100% pure maple syrup
1/2 cup fresh parsley, chopped
3/4 cup dried cranberries
1/4 cup almonds, sliced (optional)

Steps:

Bring water to a boil and add wheat berries. Reduce heat to a simmer, cover and cook until soft, about 45-50 minutes and drain.
Preheat oven to 400°.
Toss the squash with 1 tablespoons olive oil, place on a baking sheet and roast for approximately 20-30 minute Cool on paper towel to soak up any extra olive oil.
Meanwhile, prepare vinaigrette. Mix orange zest, orange juice, 1 tablespoons olive oil and syrup together.
In large bowl combine wheat berries, roasted squash, vinaigrette, parsley and cranberries. Cool down in refrigerator - this may add a little to the total time.
To serve, top with sliced almonds (optional).

Nutrition Facts : Calories 96.4, Fat 5.5, SaturatedFat 0.8, Sodium 10.8, Carbohydrate 12.4, Fiber 2, Sugar 5.1, Protein 0.9

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