Atkins Vegetarian Clam Chowder Recipes

ATKINS VEGETARIAN CLAM CHOWDER

Steps:

• Cook onions until translucent.
• Add clams and clam juice from both cans.
• Add soup, cream, milk, and dill weed.
• Stir together.
• Add butter and let melt into the chowder.
• Cook for about 30-45 minutes or until thickened.
• Stir occasionally and enjoy!

AWESOME CLAM CHOWDER

Steps:

• Sauté celery, onions, and carrots (if using fresh corn add it now) and in oil in a large skillet until softened.
• Add potatoes, frozen corn, bottles of clam juice, plus enough drained liquid from canned clams to cover vegetables*, and cook over medium heat until tender. *If not enough liquid add only enough water until vegetables are covered.
• After about 10 - 15 minutes, when vegetables are almost tender, melt the butter in a large heavy soup pot over medium heat.
• Whisk flour into melted butter until smooth and fully cooked.
• Whisk in half & half and chicken stock, stir constantly until thick and smooth.
• Stir in vegetables, cooking liquid, and season with salt and pepper. Heat through, but do not boil.
• Stir in clams and shrimp - If they cook too much they get tough - do not allow it to boil. When clams are heated through, stir in vinegar.
• At this point I took it off the heat and let it cool down enough to put into the fridge covered as I was serving it the next day.
• A couple of hours before serving I just put it into the crock from one of my slow cookers, put the lid on, then put it into the microwave at 10 minutes at 50% power to get it started and then into the slow cooker on slow.

EASIEST CLAM CHOWDER

Steps:

• Saute onion in butter in a heavy pot until limp.
• Add potatoes, salt, pepper& juice from clams, cover& cook for about 10 minutes or until potatoes are tender.
• Whisk corn starch in some of the milk; add clams, milk& corn starch to pot.
• Simmer until liquid thickens- do NOT boil.

CHICKEN CHOWDER (ATKINS)

Steps:

• Brown bacon in a large saucepan over medium-high heat, stirring occasionally, until just crisp, about 4 minutes. Spoon off all but 1 tablespoon of the fat. Add onion and celery; sauté until vegetables are soft, about 4 minutes.
• Add stock, cauliflower, chicken, salt, pepper, thyme and sage. Bring to a boil; reduce heat to medium, partially cover and simmer until vegetables are just tender, about 5 minutes. Whisk in thickener and simmer until soup thickens slightly, about 2 minutes. Stir in cream and simmer to heat through before serving.