Atkins Scallops With Lemon Chive Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SCALLOPS WITH LEMON-CHIVE SAUCE



Scallops With Lemon-Chive Sauce image

From Atkins for Life Cookbook. Posted for safekeeping. Be careful not to overcook the scallops, as they can become rubbery and chewy.

Provided by Dragonfly AZ

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs sea scallops, patted dry
1/8 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter, divided use
1 garlic clove, minced
10 ounces Baby Spinach
1 1/2 tablespoons lemon juice
2 tablespoons lemon zest
2 tablespoons chopped chives

Steps:

  • Season scallops with salt and pepper.
  • Melt 1 Tbs butter in non-stick skillet over medium-high heat.
  • Add garlic and cook until fragrant, about 30 seconds.
  • Add spinach and stir until wilted.
  • Transfer spinach to platter and cover to keep warm.
  • Wipe out skillet and return to heat. Add remaining butter. When butter is melted, and just begins to sizzle, add half the scallops and cook until browned, about 2 minutes. Transfer to platter.
  • Repeat with remaining scallops.
  • Carefully add lemon juice to pan, scraping up any brown bits from bottom of pan.
  • Remove from heat, stir in chives and zest.
  • Pour over scallops and spinach and serve.

Nutrition Facts : Calories 297.5, Fat 10.7, SaturatedFat 5.7, Cholesterol 97.9, Sodium 556.6, Carbohydrate 9.3, Fiber 2, Sugar 0.6, Protein 40.5

ATKINS SCALLOPS WITH LEMON-CHIVE SAUCE



Atkins Scallops With Lemon-Chive Sauce image

Make and share this Atkins Scallops With Lemon-Chive Sauce recipe from Food.com.

Provided by Orions Wife

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs sea scallops, patted dry
1/8 teaspoon salt
1/4 teaspoon pepper
3 tablespoons unsalted butter, divided
1 garlic clove, minced
1 (10 ounce) bag Baby Spinach
1 1/2 tablespoons fresh lemon juice
2 tablespoons fresh chives, chopped
2 teaspoons lemon zest, grated

Steps:

  • Season scallops with salt and pepper. Melt 1 tablespoon butter in a large nonstick skillet over medium high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add spinach and stir until wilted. Transfer spinach to a platter and cover loosely with foil to keep warm. Wipe out skillet and return to stove over medium high heat. Add remaining butter. When butter is melted and begins to sizzle, add half of the scallops and cook until browned, about 2 minutes; turn and cook until just opaque, 1-2 minutes longer. Transfer to platter and cover loosely with foil to keep warm. Repeat with remaining scallops. Carefully add lemon juice to the skillet, as butter may splatter. Use a wooden spoon to scrape up any brown bits from the bottom of the pan. Remove from the heat; stir in chives and zest. Pour over scallops and serve.

Nutrition Facts : Calories 296.5, Fat 10.7, SaturatedFat 5.7, Cholesterol 97.9, Sodium 496.4, Carbohydrate 9, Fiber 1.8, Sugar 0.5, Protein 40.4

LEMON BUTTERED SEARED SCALLOPS



Lemon Buttered Seared Scallops image

Provided by Valerie Bertinelli

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 11

1 pound dry sea scallops (12 to 15 scallops), side muscles removed
1/2 teaspoon kosher salt
Freshly ground black pepper
1 tablespoon olive oil
2 tablespoons Compound Lemon Butter, recipe follows
1/4 cup dry white wine
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives
1 cup (2 sticks) unsalted butter, at room temperature
1 tablespoon lemon zest plus 2 tablespoons fresh lemon juice
1/4 teaspoon kosher salt

Steps:

  • Place the scallops on a paper towel-lined sheet tray and pat dry. Sprinkle the scallops with salt and pepper.
  • Preheat a large nonstick saute pan on medium-high heat, then add the oil and heat until shimmering. Add the scallops and sear on one side until golden brown, 1 to 2 minutes. Gently turn the scallops over and add the Lemon Butter, basting the scallops by gently spooning the melting butter over the top, for about 1 minute.
  • Add the wine and lemon juice and allow the scallops to simmer until they are cooked through, another 1 to 2 minutes. Transfer the scallops to a platter and sprinkle with the chives.
  • Combine the butter, lemon zest, lemon juice and salt in a medium bowl and stir until smooth. Spoon the butter onto the lower third of a piece of plastic wrap. Fold the plastic wrap over the butter and use a spatula to compress the butter into a log about 5 inches long and 2 inches wide. Twist both ends of the plastic wrap to seal the butter inside. Refrigerate the butter until firm, at least 30 minutes, before using.

More about "atkins scallops with lemon chive sauce recipes"

SCALLOPS WITH LEMON-CHIVE SAUCE RECIPE - ATKINS
Web Melt 1 tablespoon of the butter in a large nonstick skillet over medium-high heat. Add minced garlic and cook, stirring, until fragrant, about 30 seconds. Add spinach and stir …
From atkins.com
Servings 4
Calories 249 per serving
Total Time 20 mins
See details


SCALLOPS WITH LEMON-CHIVE SAUCE RECIPE - @ATKINS
Web DIRECTIONS. Season scallops with salt and pepper. Melt 1 tablespoon of the butter in a large nonstick skillet over medium-high heat. Add minced garlic and cook, stirring, until …
From atkins.ca
Servings 4
Calories 249 per serving
Total Time 20 mins
See details


ATKINS SCALLOPS WITH LEMON-CHIVE SAUCE RECIPE - RECIPEOFHEALTH
Web Rate this Atkins Scallops With Lemon-Chive Sauce recipe with 2 lbs sea scallops, patted dry, 1/8 tsp salt, 1/4 tsp pepper, 3 tbsp unsalted butter, divided, 1 garlic clove, minced, 1 …
From recipeofhealth.com
See details


PAN-SEARED SCALLOPS WITH LEMON GARLIC SAUCE - JESSICA …
Web Aug 7, 2020 Using the same pan to cook the scallops, turn the heat up to medium. Add in garlic and saute until fragrant, 30 seconds. Add in lemon juice and lemon zest, scrape the pan to remove any browned bits and …
From jessicagavin.com
See details


PAN-SEARED SCALLOPS WITH LEMON BUTTER - ONCE UPON A …
Web Mar 30, 2022 Heat a large cast iron pan or thick-bottom nonstick sauté pan over medium-high heat until very hot. (Heat two pans if necessary to keep scallops from crowding.) Add the olive oil and ½ tablespoon of the …
From onceuponachef.com
See details


LEMON HERB SAUCE FOR SCALLOPS – A COUPLE COOKS
Web Jul 4, 2020 by Sonja Overhiser Buy Our Cookbook Here’s how to make an easy sauce for scallops! This lemon herb butter is a quick pan sauce that makes seafood taste divine. Looking for an easy and delicious sauce for …
From acouplecooks.com
See details


SEA SCALLOPS AND LEMON PASTA RECIPE | ATKINS
Web Prep Time:10 Minutes Style:Italian Cook Time:8 Minutes Phase:Phase 4 Difficulty:Difficult
From fr.atkins.ca
See details


PERFECT PAN SEARED SEA SCALLOPS RECIPE + LEMON CHIVE BUTTER
Web May 21, 2021 Perfect Pan Seared Sea Scallops Recipe + Lemon Chive Butter - YouTube 0:00 / 10:49 • Intro Perfect Pan Seared Sea Scallops Recipe + Lemon Chive …
From youtube.com
See details


SCALLOPS WITH LEMON-CHIVE SAUCE RECIPE - FAMILYOVEN.COM
Web 2 tablespoons lemon zest; 10 ounces baby spinach; 2 lbs sea scallops; 2 tablespoons chopped chives; 1/8 teaspoon salt; 1 1/2 tablespoons lemon juice; 3 tablespoons butter; …
From familyoven.com
See details


PAN-SEARED SCALLOPS & LEMON BUTTER SAUCE RECIPE
Web Tent with foil to keep warm. Wipe out pan. • Heat a drizzle of olive oil in same pan over medium heat. Add chopped garlic and half the lemon zest (all for 4 servings). Cook until fragrant, 30 seconds. • Add stock …
From hellofresh.com
See details


230586 ATKINS SCALLOPS WITH LEMON CHIVE SAUCE RECIPES
Web scallops, fresh or thawed, bacon, sliced in half , and each slice then halved, lengthwise, or as needed to fit around scallops, juice from 1 large lemon (reserve about 1tsp for sa
From recipeofhealth.com
See details


SEA SCALLOPS AND LEMON PASTA RECIPE | @ATKINS
Web COVID-19 Updates and Resources.. Learn More. Français; Where to buy; Facebook
From atkins.ca
See details


SCALLOPS WITH THYME AND LEMON RECIPE - ATKINS
Web Heat butter in a large skillet over medium-high heat until it bubbles and begins to brown. Add minced garlic and chopped green onions; cook, stirring, 1 minute. Add scallops, thyme, …
From atkins.com
See details


SEA SCALLOPS AND LEMON PASTA RECIPE - ATKINS
Web INGREDIENTS 2 cup prepareds Organic Brown Rice Penne Pasta 3 tablespoons Extra Virgin Olive Oil 1 1/4 pounds Scallop (Mixed Species) 5 1/3 tablespoons Real …
From atkins.com
See details


SCALLOPS WITH LEMON-CHIVE BUTTER SAUCE - TODAY
Web Sep 14, 2005 Preparation Baking Directions: Season scallops with salt and pepper. Melt 1 tablespoon of the butter in a large nonstick skillet over medium-high heat. Add garlic and …
From today.com
See details


SCALLOPS WITH LEMON-CHIVE SAUCE RECIPE - ATKINS
Web 7.6g Net Atkins Count TM. Prep Time: 10 Minutes Style:Other Cook Time: 10 Minutes Phase:
From atkins.com
See details


PAN-SEARED SCALLOPS WITH GARLIC CHIVE SAUCE - CANYON RANCH
Web 30 Minutes Difficulty: Easy Serves: 4 People Ingredients 1 lb. large sea scallops 1/4 tsp kosher or flaky salt 1/2 Tbsp extra virgin olive oil Tools Sauté or Rondeau pan Tongs …
From canyonranch.com
See details


WARM SCALLOP SALAD RECIPE | @ATKINS
Web Using one or two large nonstick skillets, heat oil over high heat until hot. Season scallops with salt and freshly ground black pepper, and sauté until browned and just cooked …
From atkins.com
See details


SCALLOPS WITH THYME AND LEMON RECIPE - @ATKINS
Web 3 tablespoons Unsalted Butter Stick 2 cloves Garlic 2 large Scallions or Spring Onions 3 teaspoons Thyme 1 teaspoon Lemon Zest 1 1/2 tablespoons Fresh Lemon Juice …
From atkins.ca
See details


SEARED SCALLOPS WITH LEMON CHIVE SAUCE | JUST A PINCH RECIPES
Web To make the sauce. Add the lemon juice, wine, ginger and sugar in a saucepan. Bring to a boil. Turn heat to low and simmer 4 minutes. Remove and discard the ginger Mix the …
From justapinch.com
See details


Related Search