Atkins Induction Oxtail Stew Recipes

ATKINS INDUCTION OXTAIL STEW

Atkins Induction Oxtail Stew image

A delightful soup with a minimal amount of carbs. There aren't too many Induction recipes out there, sigh. (Hope this helps a little!) I like my foods only mildly spicy, but this seems like it would spice upwards really nicely. Also, normally I say "yuk!" when there is extra fat floating around in my soup, but in this, it just tastes wonderful! Yay!

Provided by io eris

Categories Stew

Time 17m

Yield 4-10 serving(s)

Number Of Ingredients 12

Ingredients

1 lb pork sausage (0g carbs)
3/4 lb hamburger (0g)
1 (10 1/2 ounce) can beef stock (
4 -5 ounces tomato sauce (5g)
1 -2 stalk celery, chopped (1-2g)
1 tablespoon ground mustard (0-
1 tablespoon Worcestershire sauce (0-
1 ounce crumbled or shredded cheddar cheese (1g)
salt
white pepper
red pepper
paprika

Steps:

Fry meat, drain a tad.
Add liquids and veggies.
Season to taste.
Simmer till warmed through.
Add cheese and stir till melted, or serve as a small garnish.
Other optional ingredients: Thicken Thin, fried cabbage, and possibly radishes. But I try to eat as few carbs as possible during Induction.
9g of carbs in the whole pot.

Nutrition Facts : Calories 567.7, Fat 43.2, SaturatedFat 15.3, Cholesterol 146.2, Sodium 1264.5, Carbohydrate 4.3, Fiber 1, Sugar 2, Protein 38.5

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