Atkins Induction Friendly Fiesta Chicken Recipes

ATKINS INDUCTION FRIENDLY "FIESTA CHICKEN"

Steps:

• 1. Cut chicken up into bit size pieces, add spices.(you can always use what you like)
• 2. add oil to pan and cook on each side until brown. add in chicken broth and cook until done.
• 3. mix salsa and sour cream until well mixed.
• 4. add mixture to chicken and cook until desired thickness!
• 5. *optional - add 1/4 cup of fine sharp cheddar cheese. ( I do this sometimes!)
• 6. serve alone or over a low carb healthy side, example - cauliflower fried rice, cauliflower mashed potatoes!

CREAMY MUSHROOM AND BROCCOLI CHICKEN (ATKINS-FRIENDLY)

Steps:

• Season chicken well with salt, pepper, paprika, oregano and basil.
• Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
• In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
• Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
• Pour the sauce over chicken in serving dish.
• Sprinkle with minced, fresh parsley.

ATKIN INDUCTION FRIENDLY CRUSTLESS QUICHE

Steps:

• Heat oven to 350 and butter your deep pie pan or your muffin tins.
• Cook bacon until crisp, drain and coarsely chop.
• Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
• Combine eggs, cream, spinach, cheese, salt and pepper.
• Stir in bacon and onion.
• Pour mixture into prepared pan.
• Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).