Atkins Friendly Jello Recipes

ATKIN'S FRIENDLY JELLO

Atkin's Friendly Jello image

The sugar-free jello that I could find wasn't made with Splenda, which is the preferred sweetener on this diet. Very simple recipe and nice served with a little heavy cream whipped with a bit of Splenda. Found this on the lowcarbeating site. Prep time does not include chilling time.

Provided by Yogi8

Categories Gelatin

Time 10m

Yield 8 serving(s)

Number Of Ingredients 3

Ingredients

2 envelopes plain gelatin
1 packet unsweetened Kool-Aid, any flavor
8 packets Splenda sugar substitute, more if you like it sweeter

Steps:

Dissolve gelatin in 1 C cold water.
Mix Splenda and Kool-aid in a large bowl and stir in 2 cups boiling water and the gelatin until dissolved.
Add 1 C ice cubes and stir for 1 minute.
Remove any unmelted cubes and put bowl in frig, or pour into individual serving dishes (which is what I do- or hubby would eat it all!) Refrigerate till set.
Serve with whipped cream made with Splenda if you wish.

Nutrition Facts : Calories 9.2, Sodium 3.4, Carbohydrate 0.9, Sugar 0.8, Protein 1.5

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