Atkins Friendly Gumbo Recipes

ATKINS FRIENDLY GUMBO

Steps:

• melt butter in a dutch oven over medium heat.
• add xanthan gum and cook stirring constantly.
• once mixture is the color of peanut butter (2-3 minutes) add celery onions and green pepper.
• sautee until softening and add okara then cover and cook about 5 minutes stirring frequently.
• add tomatoes and cook until softened and breaking apart.
• add creole seasoning and stir to incorporate in vegetable mixture.
• add vegetable broth (1/2 a cup at a time) until desired thickness (xanthan gum and okra will thicken the mixture so you may want to add more water after the stock if not to your taste).
• Heat to a boil then reduce heat and serve.

DEVILED EGGS DELIGHT (ATKINS FRIENDLY - LOW CARB)

Steps:

• Split eggs lengthwise, take out yolk.
• Mix yolk with remaining ingredients except paprika.
• Fill eggs with mixture and sprinkle paprika on top.