Atk Easy Minestrone Recipes

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EASY MINESTRONE SOUP



Easy Minestrone Soup image

Use leftover marinara for a head start on this yummy, veggie-packed soup. It's perfect with a sandwich on a chilly day, or with a crusty garlic bread and simple salad on a busy night.

Provided by Bibi

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 15

1 tablespoon extra-virgin olive oil
1 cup diced celery
1 cup sliced carrots
⅔ cup diced onion
3 cloves garlic, minced
4 cups vegetable broth
1 ¾ cups jarred marinara sauce
¼ cup tomato paste
1 teaspoon Italian seasoning
2 cups small shell pasta
2 cups quartered and sliced zucchini
1 (14.5 ounce) can great northern beans, rinsed and drained
1 cup stemmed and thinly sliced kale
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add celery, carrots, and onion. Cook, stirring frequently, until onion begins to turn translucent, about 4 minutes. Add garlic and stir until fragrant, about 30 seconds.
  • Add vegetable broth, marinara sauce, tomato paste, and Italian seasoning. Stir to combine. Bring to a boil. Reduce heat to medium-low and simmer, uncovered, until carrots are soft, about 10 minutes.
  • Add pasta and zucchini. Cook until pasta is tender, about 10 minutes. Stir in beans, kale, salt, and pepper. Remove from heat and allow soup to cool slightly. Spoon into individual bowls and garnish with Parmesan cheese.

Nutrition Facts : Calories 364.8 calories, Carbohydrate 64.3 g, Cholesterol 2.9 mg, Fat 6.5 g, Fiber 9.6 g, Protein 14.5 g, SaturatedFat 1.4 g, Sodium 788.8 mg, Sugar 13.8 g

CONTEST-WINNING EASY MINESTRONE



Contest-Winning Easy Minestrone image

This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h5m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 18

2 large carrots, diced
2 celery ribs, chopped
1 medium onion, chopped
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups shredded cabbage
1 tablespoon dried basil
1-1/2 teaspoons dried parsley flakes
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup uncooked whole wheat elbow macaroni
11 teaspoons grated Parmesan cheese

Steps:

  • In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

EASY MINESTRONE



Easy Minestrone image

I wanted a soup recipe that I could make with staples that I always have on hand. This has become a family favorite so I always make enough to freeze. Serve topped with grated Parmesan cheese.

Provided by Luhoney

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h20m

Yield 8

Number Of Ingredients 15

3 tablespoons olive oil
3 cloves garlic, chopped, or more to taste
2 onions, chopped
5 carrots, sliced
4 cups chicken broth
2 (15 ounce) cans diced tomatoes with garlic and oregano
½ cup red wine
1 (16 ounce) package frozen green beans
1 (15 ounce) can pinto beans, rinsed and drained
1 (10 ounce) package frozen chopped spinach
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
salt and pepper to taste
½ cup seashell pasta, or more to taste
¼ cup freshly grated Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a large pot over medium-low heat. Cook and stir garlic in hot oil until fragrant, 2 to 3 minutes. Add onion; cook and stir until slightly softened, 4 to 5 minutes. Stir in carrots until heated through, 1 to 2 minutes.
  • Pour chicken broth and diced tomatoes into onion mixture; bring to a boil, stirring frequently. Add red wine, reduce heat to low, and stir green beans, pinto beans, spinach, basil, oregano, salt, and black pepper into broth mixture. Bring to a simmer, reduce heat to medium-low, and simmer until vegetables are tender, about 40 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook seashell pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain and stir pasta into soup. Ladle soup into bowls and top with Parmesan cheese.

Nutrition Facts : Calories 215.9 calories, Carbohydrate 29.3 g, Cholesterol 2.2 mg, Fat 6.6 g, Fiber 7.4 g, Protein 7.7 g, SaturatedFat 1.3 g, Sodium 388.1 mg, Sugar 8.9 g

ATK EASY MINESTRONE



Atk Easy Minestrone image

Americas Test Kitchen Recipe Minestrone is generally not an easy undertaking, given that recipes often call for homemade stock and at least 10 kinds of chopped vegetables. This version uses frozen vegetables and supermarket chicken broth for a fast, hearty weeknight meal. Frozen zucchini, carrots, broccoli, and beans are sometimes called an "Italian Blend," and can be found in your supermarket's frozen section. Small pasta shapes such as orzo and ditalini work best.

Provided by starkrazi

Categories     Low Protein

Time 35m

Yield 1 big pot of soup, 4-6 serving(s)

Number Of Ingredients 10

6 cups low sodium chicken broth
1 (15 1/2 ounce) can cannellini beans, drained and rinsed
1 (28 ounce) can diced tomatoes
2 tablespoons extra virgin olive oil, plus extra for serving
2 onions, chopped fine
4 garlic cloves, minced
1/2 cup pasta, dry (see above)
1 (16 ounce) bag frozen vegetables (see above)
1/4 cup minced fresh basil leaf
table salt & fresh ground pepper

Steps:

  • Bring broth, beans, and tomatoes to boil in large saucepan.
  • Meanwhile, heat oil in Dutch oven over medium-high heat until shimmering.
  • Add onions and cook until softened, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in broth mixture and pasta and simmer until pasta is tender, about 10 minutes.
  • Stir in vegetables and basil and cook until heated through, about 2 minutes. Season with salt and pepper. Serve with additional olive oil for drizzling.

Nutrition Facts : Calories 465.7, Fat 10.4, SaturatedFat 1.9, Sodium 601.6, Carbohydrate 75, Fiber 15.6, Sugar 10.8, Protein 25.5

QUICK AND EASY MINESTRONE



Quick and Easy Minestrone image

Traditionally, minestrone is slow-simmered with Parmigiano-Reggiano rinds to impart a rich umami flavor to the broth. In our shortcut version, soy sauce is used instead, adding instant depth to this pantry-friendly soup.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon olive oil, plus more for serving
One 8-ounce can corn kernels, drained
2 tablespoons tomato paste
1/2 teaspoon dried rosemary, chopped
1/4 teaspoon dried oregano
1 quart chicken broth
One 14-ounce can diced tomatoes
3/4 cup small pasta, such as small shells
One 14-ounce can white beans, drained, reserving half of the liquid
1 teaspoon soy sauce
Kosher salt and freshly ground black pepper
One 14-ounce can cut green beans, drained

Steps:

  • Heat the oil in a medium pot over medium-high heat. Add the corn and cook, stirring occasionally, until it starts to brown slightly, about 3 minutes. Add the tomato paste, rosemary and oregano and cook, stirring constantly, until the tomato paste begins to darken in color, about 1 minute. Slowly whisk in the chicken broth until the paste is smooth and incorporated into the liquid.
  • Add the whole can of diced tomatoes (including the liquid), and bring the mixture to a boil. Stir in the pasta, the white beans and reserved liquid and the soy sauce. Season with salt and pepper. Cook until the pasta is al dente, 7 to 8 minutes, stirring in the green beans during the last 2 minutes of cooking. Serve in individual bowls with a little oil drizzled on top.

HEARTY MINESTRONE SOUP



Hearty Minestrone Soup image

I love Minestrone and have several good recipes in my collection. This, from Cooks Illustrated, is one of the best.

Provided by KathyP53

Categories     Beans

Time 10h

Yield 6-8 serving(s)

Number Of Ingredients 19

table salt
1/2 lb dried cannellini beans, rinsed and picked over (about 1 cup)
1 tablespoon extra virgin olive oil
3 ounces pancetta, cut into 1/4-inch pieces
2 medium celery ribs, cut into 1/4-inch pieces
1 medium carrot, peeled and cut into 1/2-inch pieces
2 small onions, peeled and cut into 1/2-inch pieces
1 medium zucchini, trimmed and cut into 1/2-inch pieces
2 medium garlic cloves, minced
1/2 small head green cabbage, halved, cored, and cut into 1/2-inch pieces
1/8 teaspoon red pepper flakes
8 cups water
2 cups low sodium chicken broth
1 piece parmesan cheese, rind (about 5-inchx2-inch)
1 bay leaf
1 1/2 cups v 8 juice
1/2 cup chopped fresh basil leaf
fresh ground black pepper
grated parmesan cheese, for serving

Steps:

  • Dissolve 1 1/2 tbsp salt in 2 qts. cold water in large bowl. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well.
  • Heat oil and pancetta in large Dutch oven over medium-high heat. Cook, stirring occasionally, until pancetta is lightly browned and fat has rendered, 3-5 minutes. Add celery, carrots, onions, and zucchini; cook, stirring frequently, until vegetables are softened and lightly browned, 5-9 minutes. Stir in garlic, cabbage, 1/2 tsp salt and red pepper flakes; continue to cook until cabbage starts to wilt, 1-2 minutes longer. Transfer vegetables to rimmed baking sheet and set aside.
  • Add soaked beans, water, broth, Parmesan rind, and bay leaf to now-empty Dutch oven and bring to boil over high heat. Reduce heat and vigorously simmer, stirring occasionally, until beans are fully tender and liquid begins to thicken, 45-60 minutes.
  • Add reserved vegetables and V8 juice to pot; cook until vegetables are soft, about 15 minutes. Discard bay leaf and Parmesan rind, stir in chopped basil, and season with salt and pepper. Serve with olive oil and grated Parmesan.

Nutrition Facts : Calories 123, Fat 3.1, SaturatedFat 0.6, Sodium 58.5, Carbohydrate 18.8, Fiber 5.1, Sugar 4.6, Protein 7

CHEATERS " QUICK & EASY" MINESTRONE



Cheaters

I call this cheaters minestrone because it's not quite the real thing but it is really tasty. Even the kids love it! The bean and bacon soup lend a nice subtle smoky flavor to it with just the right amount of beans. If you have a piece of Parmesan rind reserved, throw it in! Slice through the bacon before frying and you will save yourself even more time!

Provided by Chicagoland Chef du

Categories     < 4 Hours

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

3 slices bacon, cooked crisp & chopped
1 cup onion, chopped
2 garlic cloves, minced
2 carrots, peeled and medium dice
1/2 cup celery, sliced
1 teaspoon dried basil
1 (14 ounce) can low sodium beef broth
10 ounces condensed bean with bacon soup, Campbell's, undiluted
1 1/2 cups water
1 (14 ounce) can diced tomatoes with juice or 1 (14 ounce) can stewed tomatoes, with juice
1 cup green cabbage, chopped
1 cup zucchini, cubed
1 cup ditalini or 1 cup elbow macaroni, uncooked
1/2 cup parmesan cheese, freshly grated at serving

Steps:

  • Slice through bacon, put in the the dutch oven and fry until crisp.
  • Remove bacon from drippings; drain on a paper towel to remove excess grease. Reserve 1 or 2 Tablespoons bacon grease; leave grease in the pan.
  • In reserved bacon grease, sauté onions until slightly translucent; add garlic and sauté an additional 3 to 5 minutes. Be careful not to burn the garlic.
  • Add carrots, celery, basil, broth, bean and bacon soup, water, tomatoes, cabbage, and zucchini.
  • Simmer for at least 60 minutes. Remove Parmesan rind.
  • In the mean time: boil water for pasta. Cook according to package directions.
  • DO NOT ADD pasta to the soup. Rinse cooked pasta with hot water to remove the starch residue and prevent sticking. Set aside.
  • Ladle hot soup over cooked macaroni; top with grated Parmigiano Reggiano cheese.

Nutrition Facts : Calories 380.8, Fat 13.5, SaturatedFat 5.3, Cholesterol 24.7, Sodium 1111.7, Carbohydrate 49.2, Fiber 8, Sugar 8.8, Protein 17.1

HAMBURGER MINESTRONE



Hamburger Minestrone image

Make and share this Hamburger Minestrone recipe from Food.com.

Provided by CookingONTheSide

Categories     Stocks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb ground beef
1 medium onion, chopped
1 garlic clove, crushed
1 1/4 cups chicken broth or 1 1/4 cups beef broth
1 stalk celery, thinly sliced (about 1 cup)
1 small zucchini, sliced (about 1 cup)
1 cup shredded cabbage
1/2 cup uncooked elbow macaroni or 1/2 cup broken spaghetti
2 teaspoons instant beef bouillon (dry)
1 teaspoon italian seasoning
1/2 teaspoon salt
1 (28 ounce) can whole tomatoes, undrained
1 (8 ounce) can kidney beans, undrained
1 (8 ounce) can whole kernel corn, undrained
grated parmesan cheese

Steps:

  • Cook and stir ground beef, onion and garlic in Dutch oven until beef is brown; drain.
  • Stir in remaining ingredients except cheese; break tomatoes with fork.
  • Heat to boiling, reduce heat.
  • Cover and simmer, stirring occasionally, until macaroni is tender, about 15 minutes.
  • Serve with cheese.

Nutrition Facts : Calories 299, Fat 12.5, SaturatedFat 4.6, Cholesterol 51.4, Sodium 510.8, Carbohydrate 28.5, Fiber 5.3, Sugar 7.2, Protein 20.1

EASY MINESTRONE



Easy Minestrone image

I am always looking for easy ways to feed the family in the busy fall months. Getting veggies into the kids is a bonus.

Provided by Janneke anne

Categories     Stocks

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 medium onion, chopped
3 (14 ounce) cans chicken broth
4 garlic cloves, chopped
1 (28 ounce) can diced tomatoes
1 (15 1/2 ounce) can red kidney beans, drained and rinsed
1 (15 1/2 ounce) can garbanzo beans, drained and rinsed
2 cups chopped fresh kale or 2 cups baby spinach leaves
1/2 cup whole wheat pasta (I use 1 cup penne)
1 teaspoon italian seasoning
1/4 teaspoon dried rosemary
1/4 teaspoon red pepper flakes (may be to hot for kids)
salt & pepper, to your liking

Steps:

  • In a large pot, cook onions in 3/4 cup broth, over medium high heat until onions are translucent, about 5 minutes.
  • Add another 1/2 cup broth and garlic. Cook for 5 more minutes.
  • Stir in tomatoes, rest of broth, garbanzo beans, kidney beans, kale and pasta. Add Italian seasoning, rosemary red pepper flakes.
  • Bring to a boil. Reduce heat. Cover and simmer 10 to 12 minutes, or until pasta is tender.
  • Season with salt and pepper before serving.

Nutrition Facts : Calories 435.7, Fat 4.5, SaturatedFat 0.9, Sodium 1337.7, Carbohydrate 75.7, Fiber 16.6, Sugar 7.7, Protein 26.7

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