Astragalus Vegetable Soup Detox Soup Recipes

VEGETABLE DETOX SOUP

Vegetable Detox Soup image

Vegetable Detox Soup is an easy one pot recipe perfect for getting back on track for the new year! Best of all, it's comforting, flavorful and packed with lots of healthy vegetables.

Provided by Alyssa Rivers

Time 40m

Number Of Ingredients 18

Ingredients

olive oil
1/2 of a red onion (diced)
2 cloves garlic (minced)
1 tablespoon fresh ginger (peeled and minced)
2 cups chopped celery
1 cup chopped carrots
3 cups broccoli florets
1 cup cauliflower florets
1/2 teaspoon turmeric (optional or to taste)
1 can 14.5 oz can of no salt diced tomatoes (preferably organic)
4 cups water
1 teaspoon Italian seasoning
pink Himalayan salt (or sea salt, to taste)
fresh cracked black pepper (to taste)
2 cups kale (de-stemmed and torn in pieces)
1 cup purple cabbage (chopped)
juice from 1/2 of a small lemon
handful chopped parsley (for serving)

Steps:

In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic and ginger. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.
Add water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering.
Serve hot with chopped parsley.

Nutrition Facts : Calories 39 kcal, Carbohydrate 8 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 41 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

ASTRAGALUS VEGETABLE SOUP (DETOX SOUP)

Astragalus Vegetable Soup (Detox Soup) image

Broccoli and tomato is considered a great anti-oxidant pair. They are reputed to aid in cell repair, balance blood pressure and lower blood sugar. However, they are not suitable for everyone. Those with kidney problems should avoid them. This astragalus vegetable recipe tells you to remove the tomato skin because it is not easily digested. This is good for people who have digestive issues or for the elderly. If you like the skin (like me), you can skip that step. Astragalus root, known as é»„èŠª huang qi in mandarin, is a common chinese herb used to boost the immune system and helps relieve fatigue. If you are new to it, add just a little so that the taste is not too strong.

Provided by abbynkt

Categories Clear Soup

Time 1h30m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

12 g astragalus root
230 g broccoli
1 tomatoes
3 shiitake mushrooms or 3 dried Chinese mushrooms
1 teaspoon salt
1 liter water or 1 liter soup stock

Steps:

Wash the broccoli and cut into little florets.
Wash the mushrooms and cut in half.
Wash the tomato, remove the skin by scoring the skin with a knife and blanch the tomato with hot water and cold water. The skin should shrink from the fruit making it easy to remove. Cut the fruit into quarters.
Bring the astragalus and water to boil. Lower the heat and cook for 10 minutes. Strain off the root and keep the broth then add the rest of the ingredients to the broth.
Add the tomato and mushrooms and cook a further 15 minutes.
Lastly, add the broccoli, turn up the heat and cook till broccoli is done.
Add salt to taste.

Nutrition Facts : Calories 59.9, Fat 0.7, SaturatedFat 0.1, Sodium 1221.4, Carbohydrate 12, Fiber 4.4, Sugar 4.2, Protein 4.4

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