Asparagus With Toasted Sesame Aioli Recipes

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ASPARAGUS WITH TOASTED SEEDS



Asparagus With Toasted Seeds image

A quick side dish that goes well with any protein.

Provided by Bren

Categories     Everyday Cooking     Special Collection Recipes     Allrecipes Allstar Recipes     Side Dishes

Time 15m

Yield 2

Number Of Ingredients 5

¾ pound fresh asparagus, cut into 1 1/2-inch pieces
½ teaspoon toasted sesame oil
½ teaspoon olive oil
2 tablespoons toasted pumpkin seeds
1 teaspoon toasted sesame seeds

Steps:

  • Place asparagus in microwave-proof dish and add 2 tablespoons water. Cook on high until tender, about 4 minutes.
  • Heat sesame oil and olive oil in a skillet over medium heat. Add asparagus and cook for 1 minute, tossing to coat with the oil. Add pumpkin and sesame seeds and cook for 1 more minute.

Nutrition Facts : Calories 110.9 calories, Carbohydrate 8.5 g, Fat 7.3 g, Fiber 4 g, Protein 6.1 g, SaturatedFat 1.3 g, Sodium 5.2 mg, Sugar 3.2 g

ASPARAGUS WITH SESAME SEEDS



Asparagus with Sesame Seeds image

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g

ASPARAGUS WITH TOASTED SESAME AIOLI



Asparagus With Toasted Sesame Aioli image

Here's a great appetizer for springtime entertaining. The bold, toasty sesame oil adds depth to the classic garlic-lemon sauce. Arrange the crisp-tender asparagus spears, tips up, in a tall, clear glass, with the sesame sauce nearby, served in a radicchio leaf cup to add color. The asparagus can be cooked up to 1 day in advance. The sauce will keep for up to 1 week in a covered container in the refrigerator. Bring both to room temperature for serving.

Provided by CookingONTheSide

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

16 medium-thick asparagus spears (about 12 ounces, trimmed to even lengths)
1/4 cup mayonnaise
1 tablespoon dark sesame oil (Asian)
2 teaspoons soy sauce
2 teaspoons fresh lemon juice
1 teaspoon toasted sesame seeds
1/2 teaspoon minced fresh ginger
1 garlic clove, minced
1 leaf radicchio (optional)
toasted sesame seeds, for garnish

Steps:

  • Steam the asparagus in a covered steamer over boiling water until crisp-tender, about 4 minutes.
  • Or, put the asparagus in a microwave-proof dish; add about 2 tablespoons water.
  • Cover tightly and microwave on high for about 3 minutes, or until crisp-tender.
  • Drain well.
  • Rinse with cold water and drain again.
  • Meanwhile, make the aioli:.
  • Stir together all the aioli ingredients in a small bowl until smooth.
  • To serve, arrange the asparagus spears in a tall, clear glass container. Spoon the sauce into a radicchio leaf or small dish, garnish with sesame seeds, and place nearby for dipping.

Nutrition Facts : Calories 111, Fat 9, SaturatedFat 1.3, Cholesterol 3.8, Sodium 280.7, Carbohydrate 7, Fiber 1.4, Sugar 1.8, Protein 2.1

ASPARAGUS WITH TOASTED SESAME AIOLI



ASPARAGUS WITH TOASTED SESAME AIOLI image

Categories     Vegetable

Number Of Ingredients 12

16 medium-thick asparagus spears (about 12 ounces), trimmed to even lengths (see Tips)
TOASTED SESAME AIOLI:
1/4 cup mayonnaise
1 tablespoon Asian sesame oil (see Tips)
2 teaspoons soy sauce
2 teaspoons fresh lemon juice
1 teaspoon toasted sesame seeds (see Tips)
1/2 teaspoon minced fresh ginger
1 clove garlic, minced, or 1/2 teaspoon prepared minced garlic
TO COMPLETE THE RECIPE:
1 radicchio leaf (optional)
Additional toasted sesame seeds for garnish

Steps:

  • Steam the asparagus in a covered steamer over boiling water until crisp-tender, about 4 minutes. Or, put the asparagus in a microwave-proof dish; add about 2 tablespoons water. Cover tightly and microwave on high for about 3 minutes. Drain well. Rinse with cold water and drain again. Meanwhile, make the aioli: Stir together all the aioli ingredients in a small bowl until smooth. To serve, arrange the asparagus spears in a tall, clear glass container. Spoon the sauce into a radicchio leaf or a small dish, garnish with sesame seeds, and place nearby for dipping. Toasting gives sesame seeds a slightly crispy texture and a nutty flavor. Put the seeds in a dry skillet over medium-high heat and toss constantly until they are lightly browned, about 3 to 5 minutes. Or, toast them on a jelly-roll pan in a preheated 350°F oven for about 10 minutes. Shake the pan or stir the seeds occasionally while toasting. Immediately transfer the seeds to a bowl. It takes the same amount of time to toast 1 tablespoon or 1/2 cup, so toast extra seeds, store them in an airtight container, and refrigerate or freeze for up to 6 months.

ASPARAGUS WITH ROASTED-GARLIC AïOLI



Asparagus with Roasted-Garlic Aïoli image

Categories     Garlic     Herb     Vegetable     Roast     Vegetarian     Gourmet

Yield Makes 8 (hors d'oeuvre) servings

Number Of Ingredients 8

2 medium heads garlic, left whole
1 tablespoon olive oil
1 1/2 cups mayonnaise
2 teaspoons apple-cider vinegar
1/2 teaspoon black pepper
1/4 teaspoon salt
3 tablespoons chopped fresh chives
2 lb medium asparagus, trimmed

Steps:

  • Put oven rack in middle position and preheat oven to 400°F.
  • Cut off and discard tops of garlic heads to expose cloves, then brush each head with 1/2 tablespoon oil. Wrap heads together in foil and bake until tender, about 45 minutes. Cool to warm.
  • Squeeze garlic from skins into a food processor and purée with mayonnaise, vinegar, pepper, and salt. Transfer aioli to a bowl and stir in chives.
  • Peel lower two thirds of each asparagus stalk with a vegetable peeler. Cook asparagus in a wide 6- to 8-quart pot of boiling salted water, uncovered, until crisp-tender, about 5 minutes. Drain well in a colander and rinse under cold water until asparagus is cool. Drain and pat dry with paper towels. Serve asparagus with roasted-garlic aioli.

SESAME ASPARAGUS



Sesame Asparagus image

This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Yield Serves 4

Number Of Ingredients 7

1 pound asparagus
2 tablespoons peanut oil
2 tablespoons minced shallots
1 tablespoon sesame seeds
2 teaspoons soy sauce (low sodium, if desired)
Dash of toasted sesame oil
Freshly ground black pepper

Steps:

  • Trim tough ends from asparagus spears. Set spears aside.
  • Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
  • Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
  • Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
  • Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.

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