Asparagus On The Side Recipes

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SAUTEED ASPARAGUS



Sauteed Asparagus image

Asparagus is a great vegetable when it's fresh and cooked right. My family and friends always love this.

Provided by Spike.STL

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

1 bunch fresh asparagus, trimmed
2 tablespoons extra-virgin olive oil
¼ cup water
⅛ teaspoon salt
⅛ teaspoon pepper

Steps:

  • Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears; cover and cook for 5 minutes, stirring occasionally. Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.

Nutrition Facts : Calories 83.6 calories, Carbohydrate 4.4 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 75.4 mg, Sugar 2.1 g

ASPARAGUS ON THE SIDE



Asparagus on the Side image

If your looking for something fresh that celebrates the arrivial of Spring, this is it! Be sure to use softer fresh Parmesan from the deli so that it will be able to melt nicely if at all possible.

Provided by Annacia

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch fresh asparagus, trimmed
2/3 cup water
2 tablespoons olive oil
1/4 cup grated fresh parmesan cheese (can use as much more as you would like)
10 grape tomatoes, halved

Steps:

  • Combine the asparagus and water in a 10 inch skillet and place over medium heat, cover.
  • Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat.
  • Add the grape tomatoes to the skillet.
  • Drizzle olive oil over the asparagus and tomatoes then sprinkle with Parmesan cheese and replace the lid.
  • Allow to sit covered until the cheese is melty and the tomatoes are slightly steamed, about 2-3 minutes.

Nutrition Facts : Calories 105.1, Fat 8.7, SaturatedFat 2, Cholesterol 5.5, Sodium 101.3, Carbohydrate 4.1, Fiber 1.5, Sugar 1, Protein 3.8

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