SAUTEED ASPARAGUS
Asparagus is a great vegetable when it's fresh and cooked right. My family and friends always love this.
Provided by Spike.STL
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears; cover and cook for 5 minutes, stirring occasionally. Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.
Nutrition Facts : Calories 83.6 calories, Carbohydrate 4.4 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 75.4 mg, Sugar 2.1 g
ASPARAGUS ON THE SIDE
If your looking for something fresh that celebrates the arrivial of Spring, this is it! Be sure to use softer fresh Parmesan from the deli so that it will be able to melt nicely if at all possible.
Provided by Annacia
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine the asparagus and water in a 10 inch skillet and place over medium heat, cover.
- Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat.
- Add the grape tomatoes to the skillet.
- Drizzle olive oil over the asparagus and tomatoes then sprinkle with Parmesan cheese and replace the lid.
- Allow to sit covered until the cheese is melty and the tomatoes are slightly steamed, about 2-3 minutes.
Nutrition Facts : Calories 105.1, Fat 8.7, SaturatedFat 2, Cholesterol 5.5, Sodium 101.3, Carbohydrate 4.1, Fiber 1.5, Sugar 1, Protein 3.8
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