Asparagus Omelets With Goat Cheese Healthy South Beach Diet Recipes

ASPARAGUS OMELETS WITH GOAT CHEESE - HEALTHY, SOUTH BEACH DIET,

Steps:

• In medium bow, whisk together the eggs and milk. Stir in scallions, thyme, parsley, pepper and salt.
• Place asparagus and water in large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. Stop and stire after 2 minutes. Drain, pat dry, and add to egg mixture.
• Heat medium nonstick skillet coated wtih cooking spray over medium heat. Pour one-quarter of egg mixture into skillet, allowing it to cover the bottom of the pan. Cook for 2-3 minutes, or until bottom just begins to set. Sprinkle with 1 tsp of cheese. Add one-quarter of asparagus pieces. Cook for 5 minutes, or until eggs are almost set.
• Using a large spatula, fold the omelet in half. Cook for 3 minutes or until omelet is golden and cheese is melted. Turn onto a plate and keep warm.
• Coat skillet with cooking spray and repeat process with remaining ingredients to make 3 more omelets. Garnish with chives.

ASPARAGUS AND GOAT CHEESE SOUFFLEED OMELET

Steps:

• Preheat oven to 375 degrees.
• Blanch asparagus in skillet filled with boiling salted water for about 2 minutes or until crisp-tender. Drain, pat dry, and cut crosswise into 1/4-inch pieces.
• Transfer to bowl and toss with goat cheese, tarragon, and salt and pepper to taste.
• Melt butter in 10-inch nonstick skillet with heatproof handle; tilt pan to coat bottom with butter, then remove from heat.
• Whisk egg yolks with the flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper until mixture is fluffy, about 3 minutes.
• Beat egg whites with electric mixer until they hold soft peaks; fold into yolk mixture gently but thoroughly, and pour egg mixture into skillet, spreading it evenly.
• Bake omelet in center of oven for 10 minutes, or until it is puffed and almost cooked through.
• Spoon asparagus and cheese filling down the center, and with a spatula fold omelet in half to enclose filling.
• Bake omelet in center of oven 2 minutes more, or until cheese is melted and omelet is cooked through.

SOUTH BEACH DIET CHEESY HAM OMELET

Steps:

• Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
• Spray an 8-in. nonstick skillet with cooking spray.
• Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
• Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
• Remove from heat; let stand 1 minute.
• Cut in half to serve.

GOAT CHEESE AND PROSCIUTTO SOUFFLE - HEALTHY, SOUTH BEACH DIET,

Steps:

• Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
• In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
• Bake for 45 minutes, or until golden and knife inserted in center comes out clean.