Asparagus New Potato And Chive Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS & NEW POTATO FRITTATA



Asparagus & new potato frittata image

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 22m

Number Of Ingredients 7

200g new potatoes, quartered
100g asparagus tips
1 tbsp olive oil
1 onion, finely chopped
6 eggs, beaten
40g cheddar, grated
rocket or mixed leaves, to serve

Steps:

  • Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
  • Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
  • Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

Nutrition Facts : Calories 310 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium

ASPARAGUS, NEW POTATO AND CHIVE FRITTATA-WW



Asparagus, New Potato and Chive Frittata-WW image

Make and share this Asparagus, New Potato and Chive Frittata-WW recipe from Food.com.

Provided by Claudia A.

Categories     Breakfast

Time 23m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 8

1/2 lb uncooked new potato, washed and very thinly sliced, about 4 potatoes
1 lb uncooked asparagus, trimmed and cut into 2-inch lengths
2 large eggs
1 cup fat free egg substitute
1/2 teaspoon table salt
1/8 teaspoon black pepper
2 tablespoons fresh chives, chopped
cooking spray

Steps:

  • Place potatoes in a steamer; steam until almost tender, about 3 minutes. Add asparagus and steam for 1 minute more; remove vegetables from steamer and set aside.
  • Preheat broiler.
  • In a large bowl, whisk together eggs, egg substitute, salt, pepper and chives.
  • Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over medium heat. Add potatoes and asparagus and sauté for 2 minutes; reduce heat to low and stir in eggs. Cover and cook until eggs are set around edges, about 5 minutes.
  • Uncover and broil frittata until top is golden brown, about 1 to 2 minutes. Cut into 4 wedges and serve.

Nutrition Facts : Calories 133.8, Fat 2.7, SaturatedFat 0.8, Cholesterol 93, Sodium 464.9, Carbohydrate 16.1, Fiber 3.6, Sugar 3.2, Protein 13.1

ASPARAGUS, FINGERLING POTATOES AND SHALLOT FRITTATA



Asparagus, Fingerling Potatoes and Shallot Frittata image

We love asparagus and I enjoy the fingerling potatoes. So when I came across this recipe for frittata, I thought I'd give it a try this Spring. If you can't find fingerling potatoes, you can easily substitute small red potatoes, Yukon gold or even small all-purpose potatoes. This recipe is from Pompeian Olive Oil

Provided by Charlotte J

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

5 tablespoons pompeian extra-light olive oil
1 tablespoon unsalted butter
4 large shallots, peeled and thinly sliced
1 1/2 lbs fingerling potatoes, unpeeled and cut crosswise into 1/4-inch slices
salt, to taste
fresh ground black pepper, to taste
8 extra-large eggs
3/4 cup parmesan cheese, freshly grated
1/2 lb asparagus, peeled, steamed and cut into 1-1/2-inch pieces
chives, chopped

Steps:

  • Preheat the oven to 375°.
  • In a 10-inch non-stick skillet, heat 3 tablespoons of the oil together with the butter over low heat.
  • When the butter has melted, add the shallots and potatoes, season with salt and pepper and cook, covered, until the potatoes are tender, stirring often.
  • Transfer the mixture to a colander, drain well and set aside.
  • In a large bowl, combine the eggs and 1/2 cup of the Parmesan, season with salt and pepper and whisk until well blended.
  • Fold in the reserved asparagus and the potato/shallot mixture.
  • Add the remaining olive oil to the skillet and set over medium heat.
  • When hot, add the egg mixture and disperse the asparagus and potatoes evenly among the eggs.
  • Cook for 1 to 2 minutes or until the bottom is just set.
  • Sprinkle the top of the egg mixture with the remaining Parmesan and bake in the center of the preheated oven, for about 16 to 20 minutes or until the eggs are set and the top is lightly browned.
  • Remove the frittata from the oven.
  • Loosen the frittata if necessary by running a spatula around the insides of the skillet and carefully slide the frittata onto a large serving platter.
  • Garnish with fresh chives and serve warm or at room temperature, cut into wedges, accompanied by a well-seasoned green salad and a crusty French baguette.

Nutrition Facts : Calories 381.4, Fat 24.6, SaturatedFat 7.4, Cholesterol 343.2, Sodium 313.6, Carbohydrate 22.7, Fiber 3.5, Sugar 2.5, Protein 17.7

POTATO CHIVE FRITTATA



Potato Chive Frittata image

I tried this recipe after seeing it in a newspaper article. There was a higher fat version and lower fat version. This was the lower fat version I tried. It is very good!

Provided by CookingONTheSide

Categories     Breakfast

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb tiny new potatoes
3 tablespoons olive oil
1/3 cup all-purpose flour
1/4 cup fresh chives, chopped
3/4 teaspoon baking powder
1/2 teaspoon pepper
8 large eggs
1 (15 ounce) container part-skim ricotta cheese
8 ounces low-fat cheddar cheese, grated (2 percent)

Steps:

  • Peel potatoes and place in a 3-quart pot, cover with cold water by 2 inches and bring to a boil over moderately high heat; add salt.
  • Simmer until potatoes are fork tender but not falling apart, 20-25 minutes.
  • Drain in a colander and when just cool enough to handle, cut into 1/2-inch cubes.
  • Preheat oven to 350 degrees and arrange rack in center of oven.
  • Heat oil in a 10-inch nonstick skillet (if the handle is not ovenproof, wrap it tightly in aluminum foil) over moderate heat until hot but not smoking.
  • Add potatoes and cook, stirring occasionally, until heated through, about 2 minutes.
  • Whisk together flour, chives, baking powder and pepper in a bowl.
  • Whisk together eggs and cheeses in another bowl until well combined; whisk in flour mixture.
  • Pour egg mixture over potatoes and bake until firm and puffy, about 45 minutes.
  • Let cool 5 minutes.
  • Run a small knife around edge of frittata and gently slide onto a platter.
  • Serve warm.

ASPARAGUS, NEW POTATO AND CHIVE FRITTATA



Asparagus, New Potato and Chive Frittata image

Welcome spring or anytime with a yummy Frittata, Perfect for brunch, lunch or a light supper. The recipe comes from WeightWatchers.com. Points value 3.

Provided by Barb G.

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb uncooked new potato, washed and very thinly sliced (about 4 potatoes)
1 lb asparagus, trimmed and cut into 2-inch lengths
2 large eggs
1 cup fat free egg substitute
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons chives, fresh, chopped
cooking spray

Steps:

  • Place potatoes in a steamer; steam until almost tender, about 3 minutes; Add asparagus and steam for 1 minute more; remove veggies from steamer and set aside.
  • Preheat broiler.
  • Whisk together eggs, egg substitute, salt, pepper and chives.
  • Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over mediumheat; add potatoes and asparagus and saute for 2 minutes; reduce heat to low and stir in eggs.
  • Cover and let cook until eggs are set around edges, about 5 minutes; Uncover and put Frittata under broiler until golden, about 2 minutes, cut into wedges and serve.

Nutrition Facts : Calories 158.7, Fat 4.9, SaturatedFat 1.3, Cholesterol 106.4, Sodium 456.1, Carbohydrate 15.3, Fiber 3.6, Sugar 2.5, Protein 14.6

More about "asparagus new potato and chive frittata recipes"

ASPARAGUS, NEW POTATO, AND CHIVE FRITTATA | RECIPES | WW …
asparagus-new-potato-and-chive-frittata-recipes-ww image
Web In a large bowl, whisk together eggs, salt, pepper and chives. Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over medium …
From weightwatchers.com
  • Place potatoes in a steamer; steam until almost tender, about 3 minutes. Add asparagus and steam for 1 minute more; remove vegetables from steamer and set aside.
  • Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over medium heat. Add potatoes and asparagus and sauté for 2 minutes; reduce heat to low and stir in eggs. Cover and cook until eggs are set around edges, about 5 minutes.
See details


POTATO & ASPARAGUS FRITTATA - A SAUCY KITCHEN
potato-asparagus-frittata-a-saucy-kitchen image
Web May 31, 2021 Add the chopped asparagus and boiled/dried potatoes and cook another 2-3 minutes. Meanwhile, beat the eggs in a mixing jug. Add in the salt, pepper & parmesan. Pour the egg mixture over the top of the …
From asaucykitchen.com
See details


ASPARAGUS & ROASTED POTATO FRITTATA - YOUTUBE
Web A frittata can really highlight any favor... - If you’re looking for a super simple frittata that’s both delicious and easy to make, this is the recipe for you.
From youtube.com
See details


ASPARAGUS & ROASTED POTATO FRITTATA - WYSE GUIDE
Web Mar 29, 2023 Asparagus & Roasted Potato Frittata. Kaleb. Published on March 29, 2023. Facebook Pin Email Print. Print Recipe. Pin Recipe. Jump to Recipe. If you’re looking …
From wyseguide.com
See details


ASPARAGUS FRITTATA | FRITTATA RECIPES | TESCO REAL FOOD
Web Preheat the oven to gas 6, 200°C, fan 180°C. In a bowl, toss the potatoes with 2 tbsp olive oil and season well. Put in a roasting tray and roast for 25 minutes or until golden and …
From realfood.tesco.com
See details


ASPARAGUS AND PARMA HAM FRITTATA RECIPE | DELICIOUS. MAGAZINE
Web Method. Roughly dice the potatoes and boil in plenty of salted water for 8 minutes, or until just tender. Drain thoroughly and set aside. Heat the oil in an ovenproof frying pan over a …
From deliciousmagazine.co.uk
See details


ASPARAGUS & ROASTED POTATO FRITTATA | PRINT THE RECIPE: …
Web - Scrub and peel the potato and dice it into 1/2-inch size pieces. On a parchment-lined baking sheet, toss the prepared potato with olive oil, salt, and black pepper. Spread the …
From facebook.com
See details


SLIMMING WORLD'S SALMON, ASPARAGUS AND POTATO FRITTATA RECIPE
Web Oct 3, 2019 cups Method Boil the potatoes for 6-8 minutes, or until just tender, then drain. Meanwhile, lightly beat the eggs and stir in the salmon, asparagus, chives, onion, and …
From goodto.com
See details


BLISTERED ASPARAGUS FRITTATA RECIPE | BON APPéTIT
Web Apr 19, 2022 Whisk eggs and cream in a medium bowl until no streaks remain. Stir in Gruyère and arugula; set aside. Step 2 Separate woody ends from asparagus spears; …
From bonappetit.com
See details


ASPARAGUS AND POTATO FRITTATA | WILLIAMS SONOMA
Web Stir in the chives and asparagus and remove from the heat. Preheat an oven to 375°F. In a nonstick fry pan or ovenproof sauté pan over medium-high heat, melt the butter. …
From williams-sonoma.com
See details


ASPARAGUS, NEW POTATO AND CHIVE FRITTATA | WW CANADA
Web Mar 3, 2016 Success Stories. Invite a Friend. Pricing
From weightwatchers.com
See details


ASPARAGUS, NEW POTATO, AND CHIVE FRITTATA | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com
See details


SPRING FRITTATA WITH LEEKS, ASPARAGUS, AND SWEET POTATO
Web Mar 19, 2020 Once hot, add the oil and swirl to coat. Make sure the sides of the pan are coated as well so the eggs don’t stick when added later on. Add the sweet potato and …
From minimalistbaker.com
See details


NEW POTATO, ASPARAGUS AND FETA FRITTATA RECIPE | DELICIOUS. MAGAZINE
Web Heat the oil in a 20cm non-stick frying pan, then fry the onion for 5 minutes or until soft and translucent. Add the potatoes to the pan and fry until just starting to turn golden. …
From deliciousmagazine.co.uk
See details


ASPARAGUS FRITTATA RECIPE - SIMPLY RECIPES
Web Mar 20, 2023 Top with cheese and broil: Sprinkle Gruyere cheese over the eggs and put in oven to broil until cheese is melted and browned, and the center is set, about 6 to 8 …
From simplyrecipes.com
See details


SAUTEED ASPARAGUS RECIPE - LOVE AND LEMONS
Web Heat the olive oil in a medium skillet over medium heat. Add the asparagus, salt, and several grinds of pepper and sauté, stirring often, for 3 to 6 minutes, or until tender. The …
From loveandlemons.com
See details


POTATO ASPARAGUS FRITTATA RECIPE | LAND O’LAKES
Web STEP 1. Melt butter in 10-inch skillet until sizzling; add green onions and asparagus. Cook over medium-high heat, stirring occasionally, 2-3 minutes or until crisply tender.
From landolakes.com
See details


TUNA, ASPARAGUS, AND NEW POTATO SALAD WITH CHIVE VINAIGRETTE …
Web Feb 14, 2009 Cook asparagus in large skillet of boiling salted water until just tender, 4 to 5 minutes. Transfer asparagus to 13x9x2-inch pan of ice water to cool. Drain asparagus …
From bonappetit.com
See details


Related Search