Asparagus New Potato And Chive Frittata Recipes

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ASPARAGUS & NEW POTATO FRITTATA



Asparagus & new potato frittata image

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 22m

Number Of Ingredients 7

200g new potatoes, quartered
100g asparagus tips
1 tbsp olive oil
1 onion, finely chopped
6 eggs, beaten
40g cheddar, grated
rocket or mixed leaves, to serve

Steps:

  • Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
  • Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
  • Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

Nutrition Facts : Calories 310 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium

ASPARAGUS, NEW POTATO AND CHIVE FRITTATA



Asparagus, New Potato and Chive Frittata image

Welcome spring or anytime with a yummy Frittata, Perfect for brunch, lunch or a light supper. The recipe comes from WeightWatchers.com. Points value 3.

Provided by Barb G.

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb uncooked new potato, washed and very thinly sliced (about 4 potatoes)
1 lb asparagus, trimmed and cut into 2-inch lengths
2 large eggs
1 cup fat free egg substitute
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons chives, fresh, chopped
cooking spray

Steps:

  • Place potatoes in a steamer; steam until almost tender, about 3 minutes; Add asparagus and steam for 1 minute more; remove veggies from steamer and set aside.
  • Preheat broiler.
  • Whisk together eggs, egg substitute, salt, pepper and chives.
  • Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over mediumheat; add potatoes and asparagus and saute for 2 minutes; reduce heat to low and stir in eggs.
  • Cover and let cook until eggs are set around edges, about 5 minutes; Uncover and put Frittata under broiler until golden, about 2 minutes, cut into wedges and serve.

Nutrition Facts : Calories 158.7, Fat 4.9, SaturatedFat 1.3, Cholesterol 106.4, Sodium 456.1, Carbohydrate 15.3, Fiber 3.6, Sugar 2.5, Protein 14.6

ASPARAGUS FRITTATA WITH CREME FRAICHE AND CHIVES



Asparagus Frittata With Creme Fraiche and Chives image

Frittatas are flat Italian omelettes. In spring, the are made with seasonal vegetables such as young artichokes, tender asparagus, baby leeks or wild mushrooms. When cut into bite-size pieces and garnished with a little creme fraiche and spring chives, they make a tasty hors d'oeuvres.

Provided by Chef mariajane

Categories     Breakfast

Time P15D

Yield 40 squares

Number Of Ingredients 12

6 large eggs
1/2 cup minced fresh chives
1/4 cup fresh Italian parsley, chopped
1/4 cup parmesan cheese, grated
2 tablespoons half-and-half
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tablespoon unsalted butter
1 tablespoon extra virgin olive oil
1 lb bunch fresh asparagus, trimmed, cut crosswise into 1/4 inch pieces
1/4 yellow onion, minced
1/4 cup creme fraiche or 1/4 cup sour cream

Steps:

  • Preheat broiler. Whisk eggs, 1/4 cup chives, parsley, Parmesan cheese, half and half, salt and pepper in larg bowl until just blended. Melt butter and oil in heavy nonstick 10-inch diameter omelette pan over medium heat. Add asparagus and onion and sauté until asparagus is crisp-tender, about 4 minutes. Pour egg mixtre over asparagus . Reduce heat to low; cook until edges are just set, about 3 minutes. Using heat-proof spatula, lift cooked edges of egg mixture and tilt pan so uncooked eggs run beneath. Continue cooking until egg mixture is nearly set on top, about 5 minutes. Broil until just puffed and lightly golden on top, about 2 minutes.
  • Slide spatula under frittata to loosen. Slide out onto cutting board. Cut frittata into 1-inch squares (can be made 2 hours ahead of time. Let stand at room temperature).
  • Arrange squares on serving platter. Spoon dollop of creme fraiche atop each square. Sprinkle with remaining 1/4 cup chives and serve.

Nutrition Facts : Calories 28.3, Fat 2.2, SaturatedFat 1, Cholesterol 35.4, Sodium 50.5, Carbohydrate 0.7, Fiber 0.3, Sugar 0.3, Protein 1.5

ASPARAGUS AND POTATO FRITTATA



Asparagus and Potato Frittata image

From Weight Watchers, "Make it in Minutes" -- 4 Points per serving. Served at room temp, usually.

Provided by GotsaLuvMe

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 large baking potato, peeled and thinly sliced
1 lb asparagus
4 large eggs
4 egg whites
1/2 cup nonfat milk
1/2 teaspoon salt
1/4 teaspoon baking powder
1/4 cup grated parmesan cheese, divided
1 onion, chopped

Steps:

  • Preheat oven to 350f.
  • Put potato in saucepan and cover with water by 3 inches. Cover pan and bring to boil over high heat; boil 5 minutes.
  • Add asparagus and boil an additional 2 minutes.
  • Drain and set aside to cool.
  • Combine whole eggs and egg whites, milk, salt, baking powder, and three tablespoons of the parmesan cheese in a bowl. Mix in the potato and asparagus.
  • Heat an oven proof nonstick pan, spray with nonstick spray and add the onion.
  • Cook, stirring occasionally for two minutes.
  • Add the egg mixture and reduce heat to medium.
  • Cover and cook until almost set, about ten minutes.
  • Uncover the skillet and sprinkle remaining parmesan cheese.
  • Transfer to the oven to cook for about five minutes, until browned.
  • Invert onto a plate and cut into wedges prior to serving.

Nutrition Facts : Calories 197.5, Fat 7.2, SaturatedFat 2.8, Cholesterol 217.6, Sodium 567.9, Carbohydrate 17.4, Fiber 3.3, Sugar 5.2, Protein 17

ASPARAGUS, NEW POTATO AND CHIVE FRITTATA-WW



Asparagus, New Potato and Chive Frittata-WW image

Make and share this Asparagus, New Potato and Chive Frittata-WW recipe from Food.com.

Provided by Claudia A.

Categories     Breakfast

Time 23m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 8

1/2 lb uncooked new potato, washed and very thinly sliced, about 4 potatoes
1 lb uncooked asparagus, trimmed and cut into 2-inch lengths
2 large eggs
1 cup fat free egg substitute
1/2 teaspoon table salt
1/8 teaspoon black pepper
2 tablespoons fresh chives, chopped
cooking spray

Steps:

  • Place potatoes in a steamer; steam until almost tender, about 3 minutes. Add asparagus and steam for 1 minute more; remove vegetables from steamer and set aside.
  • Preheat broiler.
  • In a large bowl, whisk together eggs, egg substitute, salt, pepper and chives.
  • Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over medium heat. Add potatoes and asparagus and sauté for 2 minutes; reduce heat to low and stir in eggs. Cover and cook until eggs are set around edges, about 5 minutes.
  • Uncover and broil frittata until top is golden brown, about 1 to 2 minutes. Cut into 4 wedges and serve.

Nutrition Facts : Calories 133.8, Fat 2.7, SaturatedFat 0.8, Cholesterol 93, Sodium 464.9, Carbohydrate 16.1, Fiber 3.6, Sugar 3.2, Protein 13.1

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