ASPARAGUS LEEK SOUP
This is one of my family's favorite soups. It's so good for you because of all the vegetables, and it's very filling, too.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 16 servings (4-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute leeks and onion in butter until tender. Add the potatoes, carrots, salt, broth and rice. Cover and bring to a boil; reduce heat and simmer for 25-30 minutes. Stir in asparagus. , Cover and simmer for 10-15 minutes or until vegetables are tender. Add the spinach, pepper and cream; heat through.
Nutrition Facts : Calories 157 calories, Fat 8g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 778mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
ASPARAGUS, LEEK, AND POTATO SOUP
This was just a creation I came up with when my asparagus was looking a little old. At first, I thought I was going to add some sort of cream base, but the soup ended up not needing it. The vegetables just taste lovely as they are. Even my husband who hates soup and asparagus LOVED this! It is also a great way to use almost-expired vegetables in your veggie drawer!
Provided by KendraVanHam
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Heat butter in a large soup pot over medium heat. Add asparagus, leeks, potatoes, shallot, and garlic. Cook and stir until potatoes are soft but not mushy, about 5 minutes.
- Add flour to the pot with the vegetables and stir until thoroughly coated, making sure not to burn them. Add warm water, chicken stock, and bouillon cube. Bring soup to a simmer and cook for 20 to 25 minutes.
- Carefully transfer hot soup to a food processor and blend to desired consistency. Ladle soups into bowls and garnish with sour cream, paprika, and pepper.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 43 g, Cholesterol 31.1 mg, Fat 12.6 g, Fiber 6.2 g, Protein 9.1 g, SaturatedFat 7.7 g, Sodium 437 mg, Sugar 7.5 g
ASPARAGUS-LEEK SOUP
Make and share this Asparagus-Leek Soup recipe from Food.com.
Provided by Kikimony
Categories Vegetable
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Steam the asparagus in a covered steamer over boiling water until crisp-tender (Or, put the asparagus in a microwave-proof dish and add about 1/4 cup water- Cover tightly and microwave on high for about 4 minutes- Drain well; set aside).
- Melt 1 tablespoon of the butter in a small skillet over medium heat.
- Add the corn and bell pepper; cook, stirring occasionally, until tender, about 5 minutes.
- Add salt to taste; Set aside.
- Melt the remaining 3 tablespoons butter in a Dutch oven over medium heat.
- Add the mushrooms and leeks; cook, stirring occasionally, until tender but not brown, about 5 minutes.
- Add the curry powder; stir for about 30 seconds.
- Add the vegetable stock, milk, and asparagus.
- Increase the heat to medium-high and stir occasionally as the liquid comes to a simmer, then reduce the heat to medium.
- Stir together the cornstarch and cold water in a small bowl until smooth; stir into the soup.
- Cook, stirring constantly, until the soup is smooth and slightly thickened, about 2 minutes.
- Remove from the heat; Season to taste.
- Top each serving with about 2 tablespoons of the corn-bell pepper mixture.
Nutrition Facts : Calories 675.5, Fat 34.9, SaturatedFat 20.7, Cholesterol 95.2, Sodium 209, Carbohydrate 80.6, Fiber 12.2, Sugar 14.9, Protein 23.4
LEEK, POTATO AND ASPARAGUS SOUP
Provided by Food Network
Categories appetizer
Time 50m
Yield 3 to 4 servings
Number Of Ingredients 12
Steps:
- Put the oil, butter, leeks, celery and onion in a large pot. Cover and cook about 8 minutes, stirring every minute or so, until the onion is translucent and the leeks have softened. Add the potatoes and water. Bring to a boil, lower the heat to medium, and cook until the potatoes are soft, about 12 to 15 minutes. Add the asparagus, milk and cream. Stir and cook, covered, at least 5 minutes longer. Season with salt and pepper, and sprinkle the chopped green onions on top of the soup just before serving. Wonderful soup!
ASPARAGUS AND LEEK SOUP
Categories Soup/Stew Blender Quick & Easy Wheat/Gluten-Free Asparagus Leek Spring Sour Cream Gourmet
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a saucepan cook the leek and the garlic in the butter over moderately low heat, stirring, until the leek is softened, add the asparagus, the broth, and 1/2 cup water, and simmer the mixture, covered, for 10 to 12 minutes, or until the asparagus is very tender. Purée two thirds of the mixture in a blender until it is very smooth, stir the purée into the mixture remaining in the pan, and whisk in the sour cream and salt and pepper to taste. Cook the soup over moderately low heat until it is heated through, but do not let it boil.
CREAM OF ASPARAGUS AND LEEK SOUP
This is my version of a recipe that I saw in the San Diego newspaper, but neglected to bring home with me. Try freezing the puree in smaller batches and adding the divided cream on those days when asparagus is out of season. Yummy!
Provided by Arts Protege
Categories Vegetable
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Trim green part of leeks and discard. Thoroughly wash white portion and finely chop. (I find it best to completely separate the layers.).
- In large pot, saute leek, onion, and celery in butter and add white wine to keep vegetables moist. (You can alternately do this with some of the chicken stock.).
- Add asparagus and 4 cups of the chicken stock. Season with pepper. Simmer for 1/2 hour or until vegetables are tender.
- Puree the soup in small batches adding the remainder of the stock.
- In another pot reheat (but not boil) the puree while whisking in the cream (or milk.).
- Serve immediately.
ASPARAGUS AND LEEK SOUP
Make and share this Asparagus and Leek Soup recipe from Food.com.
Provided by spatchcock
Categories Vegetable
Time 16h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Trim the tough ends from the asparagus and the tough green parts of the leeks and reserve the trimmings.
- Chop the trimmings coarsely and combine them with the onion and stock in a large saucepan.
- Bring to a boil and simmer for 45 minutes to 1 hour.
- Remove from the heat, strain the broth, and discard the trimmings.
- Meanwhile, slice the leeks thinly and cut the asparagus into 1-inch pieces.
- Wash thoroughly.
- Heat the butter in a skillet over moderate heat and sauté the leeks for 5 minutes, stirring frequently.
- Add the asparagus and sauté 2 more minutes.
- Transfer the asparagus and leeks to the stock and season with salt, pepper, and nutmeg.
- Simmer until the vegetables are tender, about 5 minutes.
- Remove 1 cup of the vegetables with a slotted spoon and set aside.
- Puree the remaining soup in batches in an electric blender or food processor. Return to skillet.
- Add the reserved vegetables and bring to a simmer.
- Serve garnished with chopped chives.
Nutrition Facts : Calories 244.2, Fat 10.5, SaturatedFat 4.9, Cholesterol 26.1, Sodium 581.3, Carbohydrate 26.4, Fiber 3.5, Sugar 10.1, Protein 12.8
ASPARAGUS AND LEEK SOUP
I love all these vegetables. leeks, asparagus are two of my favourites. Low fat and so tasty. I got this recipe from Daily Diabetic recipes.com.
Provided by Lorrie in Montreal
Categories Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Trim asparagus; cut stalks into pieces and set tips aside.
- In large non-stick saucepan, heat oil; saute garlic, onion, leeks and asparagus stalks just until softened, approximately 10 minutes.
- Add stock and potato; reduce heat, cover and simmer for 20 to 25 minutes or until vegetables are tender.
- Puree in food processor until smooth.
- Taste and adjustseasoning with salt and pepper.
- Return to saucepan.
- Steam or microwave reserved asparagus tips just until tender; add to soup.
- Serve sprinkled with Parmesan cheese.
Nutrition Facts : Calories 193.1, Fat 5.3, SaturatedFat 1.4, Cholesterol 8.5, Sodium 363.3, Carbohydrate 27.8, Fiber 4, Sugar 8.2, Protein 10.2
ASPARAGUS, POTATO AND LEEK SOUP
Provided by Molly O'Neill
Categories soups and stews, appetizer
Time 30m
Yield Four servings
Number Of Ingredients 10
Steps:
- Melt the butter in a medium saucepan over low heat. Add the leek and saute until soft, about 5 minutes. Add the potatoes, asparagus stalks, chicken broth and lemon rind. Raise heat and simmer until potatoes and asparagus are tender, about 15 minutes.
- Place soup in a blender and puree until smooth. Stir in salt and pepper. Keep warm. Heat the olive oil in a medium nonstick skillet. Add the mushrooms and the asparagus tips. Saute until tender, about 5 minutes. Ladle the soup among 4 bowls. Garnish with asparagus tips and mushrooms. Serve immediately.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 5 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 625 milligrams, Sugar 7 grams, TransFat 0 grams
More about "asparagus leek soup recipes"
CREAM OF ASPARAGUS LEEK SOUP WITH CREME FRAICHE
From skinnytaste.com
ASPARAGUS LEEK SOUP - NO HEAVY CREAM! - MANTITLEMENT
From mantitlement.com
ASPARAGUS-LEEK SOUP - READER'S DIGEST CANADA
From readersdigest.ca
LEEK AND ASPARAGUS SOUP RECIPE - WEBMD
From webmd.com
ASPARAGUS, LEEK, AND POTATO SOUP RECIPE | ALLRECIPES
From stage.element.allrecipes.com
SIMPLE ASPARAGUS & LEEK SOUP - DISHING UP THE DIRT
From dishingupthedirt.com
ASPARAGUS AND LEEK SOUP | CANADIAN LIVING
From canadianliving.com
ASPARAGUS & LEEK SOUP RECIPE - FOOD.COM
From food.com
ASPARAGUS LEEK SOUP WITH PARMESAN | BABAGANOSH
From babaganosh.org
POTATO, LEEK & ASPARAGUS SOUP RECIPE | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #soups-stews #vegetables #dietary #asparagus #number-of-servings
You'll also love