Ask Marinated Broccoli Recipes

MARINATED BROCCOLI

Marinated Broccoli image

This festive side dish couldn't be easier to throw together. But because it's so pretty, it's perfect for special occasions. -Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

4 teaspoons olive oil
1 tablespoon water
1 tablespoon white wine vinegar
1-1/2 teaspoons lemon juice
1 teaspoon honey
1 garlic clove, minced
1/4 teaspoon salt
Dash cayenne pepper
2 cups fresh broccoli florets
2 tablespoons chopped sweet red pepper

Steps:

In a jar with a tight-fitting lid, combine the first 8 ingredients; shake well. In a small bowl, combine broccoli and red pepper; add dressing and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 119 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ASK MARINATED BROCCOLI

ASK Marinated Broccoli image

This comes from ELEPHANT STEW, a cookbook that it's proceeds go to Assn. for the Study of Childhood Cancer (ASK).

Provided by Bliss

Categories Vegetable

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 9

Ingredients

2 bunches broccoli
1 cup cider vinegar
1 tablespoon sugar
1 tablespoon dill weed
1 tablespoon Accent seasoning (MSG)
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic salt
1 1/2 cups oil

Steps:

Wash and cut broccoli into flowerettes.
Place in shallow dish.
Mix other ingredients and spoon over broccoli.
so all areas are coated.
Cover tightly and refrigerate overnight,.
stirring occasionally.
Drain off marinade and serve.

Nutrition Facts : Calories 340.9, Fat 33.2, SaturatedFat 4.9, Sodium 274, Carbohydrate 9.7, Fiber 3.2, Sugar 3.4, Protein 3.5

MARINATED BROCCOLI APPETIZER

Marinated Broccoli Appetizer image

From Weight Watchers: 365 Day Menu Cookbook. Quick and easy. Cook time is actually refrigeration time.

Provided by the_cookie_lady

Categories Vegetable

Time 2h10m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup broccoli floret, blanched
1/4 cup grapefruit juice
1 tablespoon chopped scallion
2 teaspoons vegetable oil
1/2 teaspoon salt
1 dash artificial sweetener
1 dash pepper

Steps:

Combine all ingredients in small bowl; toss. Cover and refrigerate at least 2 hours or overnight. Serve cold.

Nutrition Facts : Calories 62.9, Fat 4.7, SaturatedFat 0.6, Sodium 591.8, Carbohydrate 5, Fiber 0.1, Sugar 2.9, Protein 1.3

MARINATED BROCCOLI

Marinated Broccoli image

Strange as it may sound, broccoli is one of the more exotic (and recently made popular) vegetables now available in India. Not quite adopted into our Indian cuisine, one has to create and find innovative ways to cook it. I generally tend to just steam it and use it in salads. This one is to be had raw, after having been marinated overnight. A great idea for the relish tray.

Provided by Honeybeee

Categories Vegetable

Time 8m

Yield 12-14 appetizer portions

Number Of Ingredients 9

Ingredients

2 lbs fresh broccoli, trimmed
1 cup cider vinegar
1/3 cup vegetable oil
1/8 cup water
1 tablespoon dill
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sugar

Steps:

Remove tough ends from broccoli stalks.
Also remove the large outer leaves and cut into florets, reserving stalks for another use.
Place broccoli in a bowl or zipper storage bag.
Combine remaining ingredients and pour over broccoli.
Chill overnight, mixing occasionally.

Nutrition Facts : Calories 182.6, Fat 7.5, SaturatedFat 1.1, Sodium 335.4, Carbohydrate 26.1, Fiber 11.3, Sugar 5.9, Protein 8.2

MARINATED BROCCOLI

Marinated Broccoli image

Make and share this Marinated Broccoli recipe from Food.com.

Provided by Dona England

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup apple cider vinegar
1 tablespoon white vinegar
1 tablespoon dill weed, dried
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic salt
1 cup canola oil
3 bunches broccoli, cut into bite size pieces

Steps:

In a jar with a tight fitting lide, shade the first 6 ingredients until well mixed.
Add oil and shake again.
Pour over broccoli in non metallic bowl.
Toss, cover and marinate 24 hours.
Mix several times while marinating.

DILL-MARINATED BROCCOLI

Dill-Marinated Broccoli image

A co-worker tipped me off to this splashy marinade for broccoli. The longer you wait, the better it gets. Add some fresh cauliflower if you have it. -Tiffony Bush, Huntingdon, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

6 cups fresh broccoli florets
1 cup canola oil
1 cup cider vinegar
2 tablespoons snipped fresh dill
2 teaspoons sugar
1 teaspoon garlic salt
1 teaspoon salt

Steps:

Place broccoli in a large bowl or shallow dish. Whisk together remaining ingredients; add to broccoli and turn to coat. Cover and refrigerate 4 hours or overnight., To serve, drain broccoli, discarding marinade.

Nutrition Facts : Calories 79 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

MARINATED BROCCOLI WITH CURRY DIP

Marinated Broccoli with Curry Dip image

Here's a different appetizer for the broccoli lover and curry lover. Got this recipe from a friend many years ago at a dinner party and it was wonderful. Passed the recipe on to my brother and SIL and they still make it.Hope you'll enjoy it too!

Provided by mer5901

Categories < 4 Hours

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

3 heads raw broccoli
1 cup oil
1/3 cup cider vinegar
1 teaspoon dried dill
1 dash pepper
1/2 cup sugar
1 cup mayonnaise
1 teaspoon ketchup
1 teaspoon curry powder

Steps:

Mix marinade ingredients in a bowl and set aside.
Rinse broccoli and cut or break into small florets.
Pour marinade over broccoli; place in a sealed bowl or zipper bag.
Turn frequently to mix and let marinate at least 2 hrs.
Combine ingredients for dip.
Place dip, covered, in refrigerator and let seasonings blend for at least 2 hours.
You may want to make the actual dip the night before so that all flavors have blended nicely.
Before serving, drain broccoli of marinade and serve with curry dip.
Cook time is marinating time.

Nutrition Facts : Calories 485.2, Fat 38, SaturatedFat 5.6, Cholesterol 7.6, Sodium 291.9, Carbohydrate 35.1, Fiber 6, Sugar 18.4, Protein 6.8

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