ASIAN-STYLE BAKED ONIONS, POTATOES & SWEET POTATOES
Do something different with veg and try our Asian-style onions, sweet potatoes and potatoes
Provided by Ruth Watson
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 1h20m
Number Of Ingredients 12
Steps:
- Preheat the oven to 220C/Gas 7/fan oven 200C. Combine all the spices and salt in a small, electric spice or coffee grinder (or use a pestle and mortar), and pulverise them to a powder - ignore the bigger bits of coriander husk. Tip the ground spices into a very large mixing bowl.
- Cut the onions into sixths, leaving a little root attached to hold the layers together. Cut the ordinary potatoes into six segments, lengthways. If the sweet potatoes are slender (they normally are) cut them into quarters, lengthways; if they're bulky round the middle, cut them into sixths. Put all the vegetables into the mixing bowl, add the oil and toss thoroughly, using clean hands
- Lightly oil the large tray which comes with your oven (or 1 or 2 baking trays), spread the vegetables out in a single layer and bake them for 25 minutes. Meanwhile, combine the glaze ingredients in a small jug with 4 tablespoons cold water. Remove the oven tray, brush the vegetables with the glaze and continue to bake for about 20-30 minutes, or until they're slightly charred and tender. A little squeeze of lime or lemon juice adds vivacity, but the vegetables are very nice with or without it.
Nutrition Facts : Calories 201 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.33 milligram of sodium
ROASTED SWEET POTATOES & ONIONS
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.
Provided by Jean Carper
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F.
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g
ASIAN-STYLE BAKED ONIONS, POTATOES & SWEET POTATOES
Make and share this Asian-Style Baked Onions, Potatoes & Sweet Potatoes recipe from Food.com.
Provided by PinkCherryBlossom
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 220C/Gas 7/fan oven 200°C
- Combine all the spices and salt in a small, electric spice or coffee grinder (or use a pestle and mortar), and pulverise them to a powder - ignore the bigger bits of coriander husk.
- Tip the ground spices into a very large mixing bowl.
- Cut the onions into sixths, leaving a little root attached to hold the layers together.
- Cut the ordinary potatoes into six segments, length ways.
- If the sweet potatoes are slender (they normally are) cut them into quarters, length ways; if they're bulky round the middle, cut them into sixths.
- Put all the vegetables into the mixing bowl.
- add the oil and toss thoroughly, using clean hands.
- Lightly oil the large tray which comes with your oven (or 1 or 2 baking trays)
- Spread the vegetables out in a single layer and bake them for 25 minutes.
- Meanwhile, combine the glaze ingredients in a small jug with 4 tablespoons cold water.
- Remove the oven tray; brush the vegetables with the glaze and continue to bake for about 20-30 minutes, or until they're slightly charred and tender.
- A little squeeze of lime or lemon juice adds vivacity, but the vegetables are very nice with or without it.
Nutrition Facts : Calories 245.5, Fat 4.8, SaturatedFat 0.8, Sodium 565.6, Carbohydrate 46.7, Fiber 6.3, Sugar 5.5, Protein 5.6
BAKED POTATOES WITH CARROTS, SWEET POTATOES, AND ONIONS
Provided by Food Network
Categories side-dish
Time 1h35m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Pre-heat the oven to 375 degrees. In a large bowl, combine all the ingredients and toss to mix well. Transfer to an oiled baking pan and bake, covered with foil, for 30 minutes. Uncover, stir, and bake for an additional 30 to 45 minutes, or until tender. Place under a preheated broiler about 3 inches from the heat until golden brown.
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