Asian Spinach And Grape Salad Recipes

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ASIAN SPINACH CHICKEN SALAD



Asian Spinach Chicken Salad image

"Though we don't usually care for Asian food, this delightful salad is the exception!" says Marlene Roberts from Moore, Oklahoma. "It's an easy dish for a busy weeknight dinner."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

6 teaspoons sesame oil, divided
1 tablespoon white wine vinegar
1 teaspoon sugar
1/2 teaspoon reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
Dash ground ginger
1 boneless skinless chicken breast (6 ounces), cut into 1-inch cubes
1-1/2 cups fresh baby spinach
2 tablespoons shredded carrot
2 green onions, thinly sliced
1-3/4 cups chow mein noodles
1 teaspoon sesame seeds, toasted

Steps:

  • In a jar with a tight-fitting lid, combine 4 teaspoons sesame oil, vinegar, sugar, soy sauce, salt, cayenne and ginger; shake well. Cover and refrigerate until serving., In a small skillet, saute chicken in remaining oil until golden brown; set aside and keep warm. In a small bowl, combine the spinach, carrot and onions. Shake dressing and pour over salad; toss to coat., Divide chow mein noodles between two plates; top with salad mixture and chicken. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 451 calories, Fat 28g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein.

ASIAN SPINACH SALAD



Asian Spinach Salad image

Categories     Salad     Leafy Green     Quick & Easy     Spinach     Winter     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

8 tablespoons olive oil
3 tablespoons sugar
3 tablespoons unseasoned rice vinegar
3 tablespoons soy sauce
1 3-ounce package Asian noodle soup mix (such as Top Ramen), noodles coarsely broken
1/2 cup slivered almonds
2 tablespoons sesame seeds
1 10-ounce bag ready-to-use spinach leaves
1 bunch green onions, chopped

Steps:

  • Whisk 6 tablespoons oil, sugar, vinegar and soy sauce in small bowl to blend. Season dressing with salt and pepper.
  • Heat remaining 2 tablespoons oil in heavy medium skillet over medium heat. Add noodles from soup mix (reserve seasoning packet for another use), nuts and sesame seeds. Stir until noodles, nuts and seeds are toasted and golden, about 8 minutes. Pour contents of skillet into large bowl and cool 10 minutes. Add spinach and green onions to same bowl. Toss with enough dressing to coat. Serve, passing remaining dressing separately.

GRAPE SPINACH SALAD



Grape Spinach Salad image

Ordinary spinach salad gets a boost from sweet grapes and tangy tomatoes. Cashews add crunch to the fresh and colorful mix for something truly special.-Doreathy Booth, Oxford, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 12

8 cups fresh baby spinach
1-1/2 cups seedless red grapes, halved
2/3 cup cherry tomatoes, halved
1/2 cup salted cashews
1 medium carrot, shredded
2 tablespoons sunflower kernels
1/3 cup orange juice
3 tablespoons olive oil
2 tablespoons cider vinegar
2 teaspoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a salad bowl, combine the first six ingredients., In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts :

ASIAN SPINACH SALAD



Asian Spinach Salad image

I cannot take credit for this salad, it is from another source, but I had to post, since everytime I make it I have to hand out the recipe. Kudos to the Bon Appetit folks, they rock!

Provided by Melba Sundevil

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

8 tablespoons olive oil
3 tablespoons white sugar
3 tablespoons rice vinegar, unseasoned
3 tablespoons soy sauce
1 (3 ounce) package ramen noodles, broken into pieces, uncooked
1/2 cup slivered almonds
2 tablespoons sesame seeds
10 ounces spinach leaves, fresh, ready to use
3 stalks green onions, chopped

Steps:

  • For the dressing:.
  • Mix 6 tbsp olive oil along with the sugar, rice vinegar and soy sauce. Season with salt and pepper.
  • Heat remaining oil over medium heat. Add noodles, nuts and sesame seeds. Stir until toasted and golden, about 8 minutes.Put spinach and onion in large bowl, toss in noodle mixture and toss with the dressing. Serve immediately.

Nutrition Facts : Calories 335.6, Fat 26.7, SaturatedFat 4.2, Sodium 706.5, Carbohydrate 20.8, Fiber 2.7, Sugar 7.3, Protein 6.2

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