ASIAN LETTUCE WRAPS
Healthy Asian lettuce wraps with ground chicken or ground turkey, green onions, and fresh veggies. Easy to make and better than PF Chang's!
Provided by Erin Clarke / Well Plated
Categories Dinner
Time 2h30m
Number Of Ingredients 14
Steps:
- Lightly coat a 5-quart or larger slow cooker with nonstick spray. In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
- Heat the olive oil in a large skillet over medium high. Add the chicken and brown the meat, breaking it into small pieces. Continue cooking until no longer pink, about 4 to 6 minutes. Stir in the white and light green parts of the green onions, ginger, and garlic. Cook 30 additional seconds.
- Transfer the meat mixture to the slow cooker. Stir in the chopped mushrooms, carrots, red pepper flakes, and sauce. Cover and cook on LOW for 2 to 3 hours until the mixture is thickened and the chicken is ultra tender. (Do not be tempted to cook on HIGH, as the chicken will become tough.) Stir in the water chestnuts and green parts of the green onions.
- To serve, separate the butter lettuce leaves and fill with the chicken mixture. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 8), about 1 cup filling, Calories 247 kcal, Carbohydrate 21 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 60 mg, Fiber 2 g, Sugar 10 g
ASIAN ROLL LETTUCE WRAP FUN FOR THE ENTIRE FAMILY!
This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least 8 - (10 inch) bamboo skewers for cooking the meat.
Provided by kiwidutch
Categories Asian
Time 50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger. Form into 16 meatballs and roll into ovals. Cover and refrigerate.
- In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
- Preheat the grill or broiler.
- Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl.
- In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar. Divide into 4 small dipping bowls.
- Thread two meatballs onto each 10 inch skewer. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
- To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables. Roll up and dip in dipping sauce or spoon sauce over.
Nutrition Facts : Calories 278.4, Fat 7.5, SaturatedFat 1.9, Cholesterol 59.8, Sodium 1194.4, Carbohydrate 33.9, Fiber 3.9, Sugar 4.7, Protein 19.6
ASIAN ROLL LETTUCE WRAP
This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least eight 10-inch bamboo skewers for cooking the meat.
Provided by Liz
Categories Appetizers and Snacks Wraps and Rolls
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger. Form into 16 meatballs and roll into ovals. Cover and refrigerate.
- In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
- Preheat the grill or broiler. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar. Divide into 4 small dipping bowls.
- Thread two meatballs onto each 10 inch skewer. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
- To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables. Roll up and dip in dipping sauce or spoon sauce over.
Nutrition Facts : Calories 368.9 calories, Carbohydrate 42.8 g, Cholesterol 83.6 mg, Fat 9.9 g, Fiber 5.8 g, Protein 28.6 g, SaturatedFat 2.4 g, Sodium 951.3 mg, Sugar 6.8 g
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
More about "asian roll lettuce wrap fun for the entire family recipes"
THE BEST HEALTHY ASIAN LETTUCE WRAPS - HOUSE OF NASH EATS
From houseofnasheats.com
ASIAN TURKEY LETTUCE WRAPS - GARLIC & ZEST
From garlicandzest.com
VEGAN ASIAN-INSPIRED LETTUCE WRAPS (GLUTEN FREE)
From crowdedkitchen.com
ASIAN TURKEY LETTUCE WRAPS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
KETO ASIAN LETTUCE WRAPS : EASY LOW CARB RECIPE - JOY …
From joyfilledeats.com
CHINESE LETTUCE WRAPS (SAN CHOY BOW ) - RECIPETIN EATS
From recipetineats.com
5/5 (83)Total Time 20 minsCategory Appetizer, DinnerCalories 253 per serving
- Heat oil in a wok or large skillet over high heat. Add garlic and ginger, give it a quick stir then add onion.
- Add all the vegetables. Cook for 2 minutes until the carrot is softened and pork is cooked through.
LEFTOVER ROTISSERIE CHICKEN RECIPES - EATING ON A DIME
From eatingonadime.com
20 EASY RICE PAPER RECIPES - COMFORTABLE FOOD
From comfortablefood.com
ASIAN LETTUCE WRAP RICE BOWLS - SOUFFLE BOMBAY
From soufflebombay.com
ASIAN ROLL LETTUCE WRAP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LETTUCE WRAP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
11 EASY LETTUCE WRAPS | SKINNYTASTE RECIPES
From skinnytaste.com
ASIAN LETTUCE WRAPS - LAUGHING SPATULA
From laughingspatula.com
ASIAN LETTUCE WRAPS (EASY AND YUMMY RECIPE!) - JOYOUS …
From joyousapron.com
THE 30 BEST LETTUCE WRAP RECIPES - GYPSYPLATE
From gypsyplate.com
ASIAN BEEF LETTUCE WRAPS – THE COMFORT OF COOKING
From thecomfortofcooking.com
ASIAN CHICKEN LETTUCE WRAPS | SIMPLY QUINOA
From simplyquinoa.com
ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG'S)!
From joyfoodsunshine.com
20 WAYS TO MAKE LETTUCE WRAPS - TASTE OF HOME
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #healthy #appetizers #main-dish #asian #dinner-party #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #brunch
You'll also love