Asian Pork Stir Fry With Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN PORK AND ASPARAGUS STIR-FRY RECIPE BY TASTY



One-Pan Pork And Asparagus Stir-fry Recipe by Tasty image

Here's what you need: pork loin, salt, pepper, asparagus, red pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 lb pork loin
1 teaspoon salt
1 teaspoon pepper
1 cup asparagus, trimmed and cut
1 cup red pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add pork stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 731 calories, Carbohydrate 58 grams, Fat 33 grams, Fiber 4 grams, Protein 51 grams, Sugar 49 grams

QUICK ASPARAGUS STIR-FRY



Quick Asparagus Stir-Fry image

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

ASIAN PORK STIR-FRY



Asian Pork Stir-Fry image

Working two jobs leaves little time for cooking. This Asian pork recipe can be made with almost anything you have in the house, including different vegetables and meats. -Deborah Sheahen, Hickory, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 tablespoons cornstarch
1/2 cup water
1/2 cup reduced-sodium chicken broth
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 pound pork tenderloin, cut into 1/2-inch pieces
2 tablespoons sesame or canola oil, divided
1-1/2 cups sliced fresh mushrooms
1 cup bean sprouts
1 cup sliced bok choy
1 cup fresh snow peas
1 small sweet red pepper, cut into 3/4-inch pieces
2 tablespoons reduced-sodium soy sauce
2 cups hot cooked brown rice

Steps:

  • In a small bowl, combine cornstarch and water until smooth. Stir in the broth, garlic and ginger; set aside., In a large skillet or wok, stir-fry pork in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the mushrooms, bean sprouts, bok choy, peas, pepper and soy sauce in remaining oil for 4-5 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice.

Nutrition Facts : Calories 386 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 565mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges

ASIAN PORK STIR-FRY WITH ASPARAGUS



Asian Pork Stir-Fry with Asparagus image

Add something delightful to your Asian cuisine night! Enjoy scrumptious pork stir-fry with asparagus served over brown rice - dinner made ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

2 cups uncooked instant brown rice
2 1/4 cups water
1 teaspoon olive or canola oil
2 medium green onions, cut into 1-inch pieces (1/4 cup)
1 lb boneless center-cut pork loin, cut in half lengthwise, then thinly sliced crosswise
1 lb fresh asparagus spears, cut into 2 1/2-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
3 tablespoons soy sauce
2 tablespoons packed brown sugar
2 tablespoons dry white wine or orange juice
2 teaspoons cornstarch
3/4 teaspoon grated gingerroot or 1/4 teaspoon ground ginger

Steps:

  • Cook rice in water as directed on package, omitting butter and salt.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onions and pork; cook 4 to 6 minutes, turning pork occasionally, until pork is browned. Add asparagus and bell pepper; cook 5 to 7 minutes, stirring occasionally, until asparagus is crisp-tender.
  • In small bowl, mix remaining ingredients, stirring until cornstarch is dissolved.
  • Reduce heat to low. Stir soy sauce mixture into pork mixture; cook until slightly thickened. Serve over rice.

Nutrition Facts : Calories 450, Carbohydrate 56 g, Cholesterol 70 mg, Fiber 4 g, Protein 32 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 9 g, TransFat 0 g

ASPARAGUS STIR-FRY



Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CHINESE PORK AND ASPARAGUS



CHINESE PORK AND ASPARAGUS image

Categories     Pork

Yield 4 people

Number Of Ingredients 12

1 tablespoon cornstarch
3 tablespoons Chinese rice wine, such as Shaoxing, or sake
1 tablespoon peanut oil
1 tablespoon minced fresh ginger
2 teaspoons minced garlic
2 teaspoons sugar
2 dried hot chiles
3 scallions, minced
1 pound boneless pork shoulder, thinly sliced
1/2 pound asparagus, sliced on the diagonal into 1-inch lengths
2 tablespoons toban djan, a fermented chile-bean sauce (see Note)
Steamed jasmine rice, for serving

Steps:

  • In a small bowl, whisk the cornstarch with 1 tablespoon of the rice wine. Place a large wok or large skillet over high heat. Add the oil to the wok and swirl until it starts to smoke. Add the ginger, garlic, sugar, dried chiles and scallions and stir-fry for 30 seconds. Add the pork and cook, stirring, until charred in spots, then add the asparagus and stir-fry for 3 minutes. Add the chili-bean sauce, the remaining 2 tablespoons of rice wine and the cornstarch slurry and cook for 1 minute. Transfer the pork and asparagus to a platter and serve with jasmine rice.

STIR-FRIED ASPARAGUS WITH PORK



Stir-Fried Asparagus with Pork image

Provided by Mark Bittman

Categories     lunch, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 pound pencil-thin asparagus
2 tablespoons peanut or vegetable oil
3 or 4 dried red chilies, optional
1/4 pound ground pork
1 tablespoon minced garlic
1/2 cup scallions
1/2 cup chicken stock or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional
Cooked white rice for serving (optional)

Steps:

  • Break bottom inch or so off of each asparagus spear; cut stalks into inch-long pieces.
  • Heat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, chilies if you're using them and pork, crumbling it with your fingers. Cook, stirring only occasionally, until pork browns, about 2 minutes. Remove pork to a bowl, discard chilies and lower heat slightly.
  • Add remaining oil and asparagus to skillet. Cook, stirring occasionally, until asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add garlic and scallions and cook, stirring once or twice, for 30 seconds.
  • Add stock or water and soy sauce; stir and cook for 15 seconds. Stir in pork, add sesame oil if you like and stir once more. Serve with white rice, if desired.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 283 milligrams, Sugar 3 grams, TransFat 0 grams

STIR-FRIED PORK WITH ASPARAGUS



Stir-Fried Pork with Asparagus image

If you like a really strong garlic flavor, reserve half of the garlic and stir it in at the end of the cooking, along with the optional sesame oil. Serve with rice. Other cuts of meat you can use here: beef, preferably sirloin; lamb, preferably from the shoulder or leg; boneless chicken; shrimp (which will cook more quickly).

Yield makes 4 servings

Number Of Ingredients 10

2 tablespoons peanut or vegetable oil
3 or 4 small dried red chiles, optional
1 pound boneless pork, preferably shoulder or tenderloin, thinly sliced or cut into 1/2-inch chunks
2 cups trimmed pencil-thin asparagus, cut into 1-inch-long pieces
1 tablespoon minced garlic
1 tablespoon peeled and minced fresh ginger
1/2 cup sliced scallion
1/2 cup chicken stock, preferably homemade (page 160), or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional

Steps:

  • Have all the ingredients ready, including cooked white rice if you're planning to serve it. Preheat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, the chiles if you're using them, and the pork, spreading it in one even layer. Cook, stirring only occasionally, until the pork browns, about 3 minutes. Transfer the pork to a bowl (discard the chiles) and lower the heat slightly.
  • Add the remaining oil and the asparagus to the skillet. Again, cook, stirring occasionally, until the asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add the garlic, ginger, and scallion and cook, stirring once or twice, for 30 seconds.
  • Add the stock and soy sauce, stir, and cook for 15 seconds. Add the sesame oil if you like and serve.

ASIAN-STYLE PORK STIR-FRY



Asian-Style Pork Stir-Fry image

Categories     Bean     Pork     Stir-Fry     Low Fat     Kid-Friendly     Summer     Healthy     Bon Appétit     Small Plates

Yield Makes 4 servings

Number Of Ingredients 12

2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon minced peeled ginger
1/4 teaspoon dried crushed red pepper
1 12-ounce pork tenderloin, fat trimmed, halved lengthwise
1 pound green beans, trimmed
1/3 cup orange juice
1 teaspoon rice vinegar
1 teaspoon cornstarch
2 teaspoons peanut oil
1 teaspoon grated orange peel
1 garlic clove, minced

Steps:

  • Mix first 4 ingredients in 13 x 9 x 2-inch glass baking dish. Add pork tenderloin halves and turn to coat. Cover and let stand at room temperature 1 hour or refrigerate up to 4 hours.
  • Cook beans in large pot of boiling salted water until just crisp-tender. Drain.
  • Heat large nonstick skillet over medium heat. Add pork, reserving marinade in dish. Cook until pork is deep brown and thermometer inserted into center of pork registers 155°F., turning often, about 9 minutes. Transfer pork to platter; let stand 10 minutes. Cut pork into 1/3-inch-thick slices. Wipe skillet clean.
  • Whisk orange juice, vinegar, cornstarch and reserved marinade in small bowl. Heat oil in same skillet over high heat. Add green beans and sauté until beginning to brown, about 2 minutes. Add orange peel, garlic, pork slices and orange juice mixture. Stir until sauce boils, thickens slightly and coats bean-pork mixture, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.

ASIAN PORK CABBAGE STIR-FRY



Asian Pork Cabbage Stir-Fry image

Pork paired with crisp cabbage and carrots makes a stirring combination in this tasty main dish from Jane Goldsmith. "It's a quick-fix dish when unexpected company arrives," she writes from Bloomfield, Indiana. "I got the recipe from a friend when I was in college.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

6 cups chopped cabbage, cut into 1-inch pieces
3 teaspoons vegetable oil, divided
4 medium carrots, julienned
1 pork tenderloin (1 pound), cut into 3/4-inch pieces
2 tablespoons minced fresh gingerroot
1 cup reduced-sodium chicken broth, divided
1/4 cup reduced-sodium soy sauce
4 teaspoons cornstarch
Hot cooked rice, optional

Steps:

  • In a large nonstick skillet or wok, stir-fry cabbage in 1 teaspoon oil for 1-2 minutes or until crisp-tender. Add carrots; stir-fry 3-4 minutes longer or until carrots are crisp-tender. Remove and keep warm., In the same pan, stir-fry pork in remaining oil for 2 minutes. Add ginger and stir-fry for 2 minutes or until pork is lightly browned. Stir in 3/4 cup broth and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until meat juices run clear., Combine cornstarch and remaining broth until smooth. Gradually stir into pan. Stir in the cabbage mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with rice if desired.,

Nutrition Facts : Calories 252 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 855mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

PORK AND ASPARAGUS STIR-FRY



Pork and Asparagus Stir-Fry image

I got this recipe from a Canadian Living Magazine. Our family really liked it. I used sherry, but you can use Chinese wine. You can use a different kind of mushroom if you prefer. I served it over rice.

Provided by Honeyofachef

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces pork loin chops, julienned
2 tablespoons dry sherry
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon grated gingerroot
1 lb asparagus, trimmed
2 teaspoons canola oil
3 green onions, cut into 11/2 inch (4 cm)
1 cup sliced shiitake mushroom caps
1/2 cup chicken broth
1 teaspoon granulated sugar

Steps:

  • In a bowl, combine pork, half of the sherry, soy sauce, cornstarch and ginger to coat. Set aside.
  • Cut each asparagus stalk into 4 pieces. Set aside.
  • In a wok, heat oil over high heat and stir fry onions until fragrant. Add pork and stir fry until no longer pink.
  • Add asparagus and mushrooms and stir fry for about 1 minute. Stir in chicken broth, sugar and remaining sherry. Stir fry until asparagus is tenercrisp.

More about "asian pork stir fry with asparagus recipes"

{SZECHUAN-STYLE} EASY PORK STIR FRY RECIPE - BELLY FULL
szechuan-style-easy-pork-stir-fry-recipe-belly-full image
Web Apr 2, 2020 This quick and easy ground Pork Stir Fry with Asparagus recipe is loaded with spectacular flavor, only requiring a handful of …
From bellyfull.net
Ratings 12
Category Main Course
Cuisine Asian
Total Time 25 mins
  • Whisk 2 tablespoons soy sauce, rice wine (or dry sherry), and cornstarch in medium bowl until corn starch is completely dissolved. Add pork and mix lightly to blend.
  • Warm 1 tablespoon sesame oil in large nonstick skillet over high heat. Add asparagus, ginger, and chili sauce. Toss until asparagus is crisp-tender and charred, about 3 minutes. Using slotted spoon, transfer asparagus mixture to a plate and set aside.
  • Add remaining tablespoon sesame oil to skillet. Add pork mixture and stir-fry until browned, using a wooden spoon to break up pork into small pieces, about 4 minutes.
  • Return asparagus mixture to skillet, along with the remaining 1/4 cup soy sauce, oyster sauce, and honey.
See details


RECIPE: PORK STIR-FRY WITH ASPARAGUS, PEPPERS AND …
recipe-pork-stir-fry-with-asparagus-peppers-and image
Web Add pork and cook, stirring, until cooked through, 2 to 3 minutes. Remove pork and juices to a bowl, cover and keep warm. Add 1/4 cup water to the skillet and bring to a simmer. Stir in asparagus, pepper and green …
From wholefoodsmarket.com
See details


PORK STIR FRY WITH ASPARAGUS RECIPE - PORK STIR FRY | HANK …
pork-stir-fry-with-asparagus-recipe-pork-stir-fry-hank image
Web Apr 11, 2014 Add the peanut oil or lard and swirl it around. When it starts to smoke, add the minced garlic and ginger, as well as the crushed chiles. Stir fry this for 30 seconds. Add the pork and any marinade in the bowl …
From honest-food.net
See details


BEST RECIPES EVER: PORK & ASPARAGUS STIR-FRY | NATIONAL POST
Web Jun 5, 2011 1. In bowl, combine pork, half of the Chinese wine, the soy sauce, cornstarch and ginger to coat. Set aside. 2. Cut each asparagus stalk into 4 pieces. Set aside. 3. In …
From nationalpost.com
See details


ASPARAGUS STIR FRY IN 10 MINUTES - THE BIG MAN'S WORLD
Web Mar 27, 2023 by Arman Liew updated on Apr 10, 2023 comments from 4 votes Jump to Recipe Rate Pin This Asian-style asparagus stir-fry features a vibrant combination of …
From thebigmansworld.com
See details


NEW POTATO AND ASPARAGUS STIR-FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Drain and set aside. Heat olive oil in a wok or large skillet over high heat. Add garlic and ginger and stir-fry for 30 seconds. Add asparagus and stir-fry for 2-3 …
From recipes.net
See details


PORK AND ASPARAGUS STIR-FRY RECIPE | MYRECIPES
Web Step 1 Combine 1 tablespoon soy sauce, 2 teaspoons cornstarch, sake, and sesame oil in a large bowl. Add pork; toss to coat. Combine remaining 1 tablespoon soy sauce, …
From myrecipes.com
See details


ASIAN-STYLE GROUND PORK STIR-FRY RECIPE | RECIPES.NET
Web Jun 4, 2023 In a large skillet, heat the vegetable oil over high heat. Add the ground pork and minced garlic. Cook, stirring occasionally, until browned and cooked through, about …
From recipes.net
See details


GARLIC SCAPES, BACON, SOY SAUCE—THAT’S THE RECIPE
Web May 29, 2023 Stir-fry for 3–4 minutes, until the scapes are tender but still with a good crunch. Add a splash of soy sauce , then cut the heat. Transfer to a plate and eat hot.
From bonappetit.com
See details


WATER CHESTNUT AND PORK STIR-FRY RECIPE | RECIPES.NET
Web Jun 4, 2023 Place the sliced pork in the marinade and let it sit for 10-15 minutes. Heat a wok or a large skillet on medium-high heat. Add the vegetable oil and let it heat for 30-60 …
From recipes.net
See details


HOISIN PORK STIR FRY - RECIPE GIRL
Web Nov 1, 2018 Drain and keep warm. In a medium bowl, combine 1 tablespoon soy sauce and pork, tossing to coat. Set aside. In a separate bowl, combine the remaining 1 …
From recipegirl.com
See details


CHINESE STIR-FRIED TIGER-SKIN PEPPERS RECIPE - SERIOUS EATS
Web Jun 1, 2023 Transfer the chiles to a bowl and set aside. Return the wok to medium-high heat until lightly smoking. Add the oil, swirl to coat, and immediately add pork (if using). …
From seriouseats.com
See details


SPICY PORK WITH ASPARAGUS AND CHILE RECIPE | BON APPéTIT
Web Mar 31, 2011 Preparation. Whisk 1 tablespoon soy sauce, rice wine, and cornstarch in medium bowl. Add pork; toss to blend. Heat 2 teaspoons oil in heavy large wok or deep …
From bonappetit.com
See details


PORK AND ASPARAGUS STIR-FRY | CANADIAN LIVING
Web May 11, 2010 Method. In bowl, combine pork, half of the Chinese wine, the soy sauce, cornstarch and ginger to coat. Set aside. Cut each asparagus stalk into 4 pieces. Set …
From canadianliving.com
See details


CHINESE CABBAGE AND PORK STIR-FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 In a small bowl, whisk together soy sauce, oyster sauce, sugar, and cornstarch. Heat oil in a large skillet or wok over high heat. Add pork and cook until …
From recipes.net
See details


CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE - THE WOKS …
Web Apr 18, 2021 Heat your wok over high heat until it just starts to smoke, and add 1 tablespoon of oil to coat. Spread the chicken evenly in one layer, and allow it to sear undisturbed for 30 seconds. Stir-fry for another 30 seconds, or until about 75% cooked.
From thewoksoflife.com
See details


RECIPE: PORK STIR-FRY WITH ASPARAGUS AND SUGAR SNAP PEAS
Web Apr 30, 2012 1 (12 to 16 ounce) pork tenderloin 1 cup rice 1/4 cup
From thekitchn.com
See details


GREEN PEA AND ASPARAGUS STIR-FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Heat the oil in a wok or large skillet over medium-high heat. Add the asparagus and green peas and stir-fry for 5-7 minutes until tender. Add the garlic …
From recipes.net
See details


PORK AND ASPARAGUS WITH CHILE-GARLIC SAUCE RECIPE
Web May 17, 2017 Ingredients 1 tablespoon cornstarch 3 tablespoons Chinese rice wine, such as Shaoxing, or sake 1 tablespoon peanut oil 1 tablespoon minced fresh ginger 2 …
From foodandwine.com
See details


GROUND PORK AND ZUCCHINI NOODLE STIR-FRY RECIPE
Web Jun 4, 2023 Instructions. Heat a large skillet over medium-high heat and add the ground pork. Cook for 5-7 minutes, breaking up any clumps with a spoon, until browned and cooked through. Add the garlic and ginger to the skillet and cook for 1-2 minutes until fragrant. Add the zucchini noodles, soy sauce, oyster sauce, sesame oil, and red pepper flakes and ...
From recipes.net
See details


Related Search