Asian Ginger Chicken Recipes
ASIAN GINGER CHICKEN
This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty Asian-inspired sauce. Not in the mood for soy and ginger? No problem. We've included two simple variations with lemon and Italian flavorings.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken & Rice Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and black pepper. In a large nonstick skillet, heat oil over medium-high heat. Add chicken to skillet. Reduce heat to medium; cook for 8 to 12 minutes or until chicken is no longer pink and the juices run clear (170 degrees F), turning once halfway through cooking.
- Meanwhile, place a steamer basket in a large saucepan. Add enough water to come just below the bottom of the basket. Bring water to boiling. Add asparagus and carrots to steamer basket. Cover and reduce heat. Steam for 5 to 7 minutes or until vegetables are crisp-tender. Transfer vegetables to a dish.
- To serve, stir the soy sauce and ginger into the vegetables and/or hot cooked brown rice. Divide rice and vegetable mixture among four dinner plates; top with chicken. If desired, sprinkle with crushed red pepper.
Nutrition Facts : Calories 289.9 calories, Carbohydrate 23.9 g, Cholesterol 82.2 mg, Fat 4.8 g, Fiber 4.3 g, Protein 36.7 g, SaturatedFat 0.9 g, Sodium 428.1 mg, Sugar 4.4 g
CHICKEN WITH GINGER
You can also serve this Asian dish over Chinese noodles or steamed rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 40m
Number Of Ingredients 9
Steps:
- Soak ginger in cold water 10 minutes; drain.
- Heat oil in a skillet over high heat; brown chicken in two batches, 6 to 8 minutes. Set aside.
- In same skillet over medium heat, cook ginger, onion, and garlic, stirring until browned, 8 to 10 minutes. Add soy sauce, vinegar, and sugar; cook over high heat until thick, 3 to 4 minutes. Add chicken; stir to warm. Remove from heat; stir in scallions.
Nutrition Facts : Calories 327 g, Fat 9 g, Protein 41 g
ASIAN GINGER CHICKEN
Make and share this Asian Ginger Chicken recipe from Food.com.
Provided by LMillerRN
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix flour and salt in a plastic food bag. Add chicken and shake to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 5 minutes or until golden and meat is opaque at center. Remove to serving plate.
- Mix stir-fry sauce, 1/2 cup water, the ginger and garlic in skillet. Simmer 2 to 3 minutes until sauce is reduced to about half.
- Spoon over chicken. Garnish with cilantro and lime wedges.
Nutrition Facts : Calories 208.5, Fat 4.7, SaturatedFat 0.9, Cholesterol 82.2, Sodium 471.3, Carbohydrate 5.8, Fiber 0.1, Sugar 1, Protein 33.4
ASIAN GINGER CHICKEN
This is one of my favorite and first recipes I learned from my mom. I marinate the chicken over night and back on reynolds wrap with the skin side up for 45 minutes until the skin is brown and crisp. I use the chicken renderings to season my rice and serve with a crunchy asian cucumber salad.
Provided by LImmanivong
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Marinate the chicken thighs in a zip lock bag overnight. When you are ready to cook, line a casserole dish with reynolds wrap and bake at 375 for 45 minutes until chicken skin is brown and crisp. Use the chicken renderings to pour over white rice and serve with crunch cucumber slaw.
Nutrition Facts : Calories 564.9, Fat 41.5, SaturatedFat 10.7, Cholesterol 191, Sodium 671.7, Carbohydrate 5.6, Fiber 0.1, Sugar 3.5, Protein 40.1
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