Asian Bulgur Rice Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK RICE SALAD RECIPE



Black Rice Salad Recipe image

This Asian flavored black rice salad is bright, fresh, and packed with good for you ingredients like black rice, snow peas, and radishes. Easy to make, filling, hearty, flavorful, and perfect for meal prep.

Provided by Aysegul Sanford

Categories     Salad

Time 45m

Number Of Ingredients 15

1 cup black rice (rinsed and drained)
4 cups water
1 teaspoon kosher salt
3 tablespoons rice vinegar
1 small shallot (or 2 teaspoons minced red onion)
2 teaspoons honey
2 teaspoons Asian Chili-Garlic Sauce
2 cloves garlic (minced)
1 teaspoon fresh ginger (grated)
¼ cup olive oil
1 tablespoons toasted sesame oil
1 cup sugar snap peas (cut into 1-2 inch pieces)
5 radishes (- sliced thinly)
1 red or yellow bell pepper (seeded and chopped)
¼ cup fresh cilantro (roughly chopped)

Steps:

  • Place black rice, salt, and water in a medium sized saucepan over medium heat. Bring it to a boil and cook until the rice is tender, 20-25 minutes. Drain and let it cool.
  • Make the salad dressing by whisking together rice vinegar, shallot, honey, chili garlic sauce, garlic, and ginger. While still whisking, drizzle in the olive oil and sesame oil until fully combined.
  • To assemble the salad, place now-cooled black rice, sugar snap peas (or shelled edamame), radishes, bell pepper, and cilantro in a large salad bowl. Drizzle it with the dressing and give it a gentle toss.
  • Give it a taste for seasoning and add in if necessary. Serve.

Nutrition Facts : Calories 362 kcal, Carbohydrate 44 g, Protein 5 g, Fat 19 g, SaturatedFat 3 g, Sodium 603 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving

25 EASY WAYS TO COOK WITH BULGUR



25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

MEDITERRANEAN BULGUR SALAD



Mediterranean Bulgur Salad image

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 13

3 cups vegetable broth
1-1/2 cups uncooked bulgur
6 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups halved cherry tomatoes
1 cup chopped cucumber
8 green onions, sliced
1 package (4 ounces) crumbled feta cheese
1/2 cup pine nuts, toasted

Steps:

  • In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.

Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.

GELSON'S BULGUR SALAD WITH ASIAN DRESSING



Gelson's Bulgur Salad With Asian Dressing image

This is a delicious make-ahead salad, which is sold in the Deli case at Gelson's Market here in Los Angeles.

Provided by lynnski LA

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 cups water
1 cup Bulgar wheat
1 cup red cabbage, thinly sliced
1 cup carrot, peeled and coarsely grated
1 cup red seedless grapes
1/2 cup red bell pepper, chopped
1/2 cup green onion, chopped
1/2 cup fresh parsley, chopped
1/3 cup rice vinegar
2 tablespoons peanut oil
1 tablespoon soy sauce
1 tablespoon sesame oil, oriental type
1 tablespoon sesame seeds, toasted
1 teaspoon Dijon mustard

Steps:

  • Bring 2 cups of water to a boil in a 1 quart saucepan, stir in bulgur, cover pan, remove from heat, and let stand until the bulgur is softened, at least 15 minutes.
  • Drain bulgur, transfer to a large bowl, add remaining salad ingredients (except dressing) and toss to combine.
  • For the dressing, place dressing ingredients in a blender and blend until smooth.
  • Pour over salad and toss to coat.
  • Cover and refrigerate until well chilled.
  • Can be made a day ahead, keep refrigerated.

Nutrition Facts : Calories 199.8, Fat 11.7, SaturatedFat 1.9, Sodium 301.3, Carbohydrate 23, Fiber 4.8, Sugar 9.4, Protein 3.8

More about "asian bulgur rice salad recipes"

ASIAN RICE SALAD - GARLIC & ZEST
asian-rice-salad-garlic-zest image
Web Jun 25, 2018 For The Rice Salad: 1 cup wild rice 2 cups water 2 cups orange juice 1 large carrot peeled and shredded 1 stalk celery cut into …
From garlicandzest.com
3.9/5 (21)
Total Time 1 hr 15 mins
Category Side Dish
Calories 295 per serving
  • Add the rice, water and orange juice to a medium saucepan and heat over high heat. Cover and reduce heat to a simmer. Cook for 45-60 minutes or until rice is tender. Transfer rice to a mesh strainer and drain excess liquid. Set aside to cool.
  • In a small bowl, whisk together the ginger, garlic, olive oil, sesame oil, soy sauce, rice wine vinegar and honey. Set aside.
  • In a large bowl, combine the carrot, celery, apricots and scallions. Add the rice and peanuts and toss to blend. Add 2-3 tablespoons of the dressing and taste for seasoning. If salad needs more seasoning or seems dry add dressing one tablespoon at a time. Chop the reserved celery leaves (about 1 tablespoon) and sprinkle on top of the salad.
See details


17 BEST ASIAN SALAD RECIPES TO TRY TONIGHT - INSANELY …
17-best-asian-salad-recipes-to-try-tonight-insanely image
Web Jun 9, 2022 Dive into these Asian salad recipes. 1. Ramen Noodle Asian Salad Dried packaged ramen is a genius ready-in-minutes meal. But on hot summer days, you don’t want another reason to sweat. This fresh ramen …
From insanelygoodrecipes.com
See details


KISIR (SPICY BULGUR SALAD) RECIPE | BON APPéTIT
kisir-spicy-bulgur-salad-recipe-bon-apptit image
Web Apr 20, 2021 Preparation. Dressing Step 1. Whisk oil, lemon juice, pomegranate molasses, tomato paste, Aleppo-style pepper, and biber salçasi in a small bowl to combine; season dressing with salt and black ...
From bonappetit.com
See details


10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
10-best-bulgur-wheat-salad-recipes-yummly image
Web Apr 25, 2023 kosher salt, olive oil, slivered almonds, red bell pepper, orange juice and 6 more
From yummly.com
See details


MEDITERRANEAN BROWN RICE SALAD | RECIPETIN EATS
mediterranean-brown-rice-salad-recipetin-eats image
Web Sep 16, 2020 This Brown Rice Salad looks way too healthy to taste as good as it does! The fresh dill and coriander/cilantro with the bright lemon dressing totally makes it. The perfectly cooked, nutty brown rice helps. …
From recipetineats.com
See details


ASIAN BLACK RICE SALAD WITH GINGER ORANGE DRESSING
asian-black-rice-salad-with-ginger-orange-dressing image
Web Jan 21, 2016 Instructions. Place the rice in a large serving bowl. Add the edamame, bell pepper, clementines, green onions, and cilantro to the bowl. Set aside. In a small bowl, whisk together the rice wine vinegar, orange …
From flavorthemoments.com
See details


10 BEST ASIAN RICE SALAD COLD RECIPES | YUMMLY
10-best-asian-rice-salad-cold-recipes-yummly image
Web Apr 29, 2023 shallot bulb, soy sauce, lime juice, grapeseed oil, fish sauce and 6 more
From yummly.com
See details


37 EASY ASIAN RICE RECIPES TO KEEP IN YOUR ARSENAL
37-easy-asian-rice-recipes-to-keep-in-your-arsenal image
Web Dec 12, 2022 8. Ban Fan. A Chinese bàn fàn is a simple bowl of mixed rice similar to Korean bibimbap. It’s basically a bowl of rice topped with all kinds of tasty ingredients. Plain white rice is thrown on top of oyster …
From insanelygoodrecipes.com
See details


VEGETABLE FRIED RICE RECIPE - FOOD FAITH FITNESS
Web 1 day ago Add the vegetable oil. Pour in the beaten eggs, cook, and stir until scrambled. Transfer to a plate and set aside. In the same skillet add garlic and carrots and saute …
From foodfaithfitness.com
See details


BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
Web To begin, in a medium bowl, combine the bulgur bowl and 1/2 teaspoon salt. Pour 1-1/4 cups boiling water over top and cover the bowl with plastic wrap. Let the bulgur steam …
From onceuponachef.com
See details


EASY RICE SALAD - PLANT BASED SCHOOL
Web Mar 14, 2023 For the rice salad, mix 2 cups cooked wild rice, 3 tablespoons sliced green onions, 1 cup shredded carrot, 1.5 cups shredded purple cabbage, 4 tablespoons of …
From theplantbasedschool.com
See details


BULGUR SALAD - VEGAN HEAVEN
Web Jun 30, 2021 Instructions. Add the bulgur to a small pot together with the tomato paste. Add the vegetable broth and bring to a boil. Turn off the heat and let it soak for 10 …
From veganheaven.org
See details


DISNEY EATS: FOODIE GUIDE TO ASIAN AMERICAN PACIFIC ISLANDER …
Web May 1, 2023 Pūpū Appetizer Menu: A selection of Hawaiian Ahi, Futomaki-style sushi rolls, and Nigiri-style sushi rolls including the signature ‘Ōlelo ‘Ahi Poke with pier 38 ‘ahi, …
From disneyparks.disney.go.com
See details


HEARTY BULGUR RECIPES - EATINGWELL
Web Aug 27, 2019 Tabbouleh with Chickpeas. View Recipe. This tabbouleh recipe with chickpeas has lots of parsley, mint, tomatoes and cucumbers. Toasting brings out the …
From eatingwell.com
See details


BULGUR RICE 6 DELICIOUS RECIPES - THE ARABIAN CUISINE
Web Feb 12, 2022 1 cup (400 g) sweet corn kernels. 1 cup (200 g) washed coarse bulgur. ⅓ cup (66.6 g) peeled and cleaned shrimp; Red bell pepper cut into cubes. Lemon juice.
From thearabiancuisine.com
See details


ASIAN BULGUR RICE SALAD RECIPES
Web Place bulgur in a bowl. Stir in boiling water. Cover and let stand 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry. In a bowl combine the rice, celery, carrot, …
From tfrecipes.com
See details


THE ONLY BASIC BULGUR RECIPE YOU'LL EVER NEED - COOKING LIGHT
Web Mar 22, 2023 Bring water to a boil in a small saucepan over medium-high. Stir in bulgur; cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let …
From eatingwell.com
See details


ITALIAN PASTA SALAD RECIPE
Web 2 days ago Stir in sliced red bell peppers and 1/4 cup of oil; set aside. Bring water to a boil in a 6- to 8-quart pot set over high heat. Add remaining 2 tablespoons (18g) salt and …
From seriouseats.com
See details


ASIAN BULGUR RICE SALAD RECIPE: HOW TO MAKE IT
Web Tweet this. Email. Next Recipe
From stage.tasteofhome.com
See details


Related Search