ASIAN BROCCOLI SALAD WITH PEANUT SAUCE RECIPE - (4.2/5)
Provided by andreajayros
Number Of Ingredients 13
Steps:
- Broccoli salad: Heat a large pot of water until it is boiling. Add in the broccoli florets and boil for 30 seconds. Use a strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain. Then add the remaining ingredients and toss until combined. Serve immediately, garnished with sesame seeds if desired. Peanut sauce: Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire.
ASIAN BROCCOLI WITH PEANUT BUTTER
Make and share this Asian Broccoli With Peanut Butter recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the broccoli in boiling salted water until tender, about 2 minutes; drain.
- Blend the remaining ingredients together until smooth.
- Toss with the broccoli and serve.
Nutrition Facts : Calories 119.7, Fat 4.6, SaturatedFat 0.9, Sodium 591.2, Carbohydrate 16.2, Fiber 4.5, Sugar 7, Protein 7.3
BROCCOLI PEANUT SALAD
There are lots of variations of this Broccoli Salad. I have had similar salads with sunflower seeds or toasted pecans instead of the peanuts.
Provided by SharleneW
Categories Vegetable
Time 2h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine mayonnaise, sugar, vinegar and lemon juice.
- Chill for an hour or two.
- In a large bowl, combine broccoli, raisins, peanuts, onions and bacon.
- Add the dressing mixture; toss to coat.
Nutrition Facts : Calories 231.5, Fat 6.9, SaturatedFat 1.1, Cholesterol 0.9, Sodium 31.7, Carbohydrate 41.1, Fiber 1.7, Sugar 33.2, Protein 5.6
ASIAN BROCCOLI SALAD
This salad made a fabulous side dish to my Asian chicken. It was easy to make and full of flavor. And healthy too! I found this on www.lowfatlifestyle.com
Provided by Elisa E
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Stir soy sauce, vinegar, oil and honey in large bowl until blended.
- Steam broccoli florets just until crisp-tender, about 5 minutes. Cool. Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl and let cool.
- Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to serving platter. Pour dressing over. Sprinkle with remaining sesame seeds.
Nutrition Facts : Calories 153.6, Fat 7.5, SaturatedFat 1, Sodium 396, Carbohydrate 19.4, Fiber 5.5, Sugar 8.9, Protein 6.6
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- Heat a large pot of water until it is boiling. Add in the broccoli florets and boil for 30 seconds. Use a mesh strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain. Then add the remaining ingredients and toss until combined. Serve immediately, garnished with sesame seeds if desired.
- Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire.
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